Organic-Bio | Dried Prunes ลูกพรุน ตากแห้ง
Organic-Bio | Dried Prunes ลูกพรุน ตากแห้ง
Organic-Bio | Dried Prunes ลูกพรุน ตากแห้ง
Organic-Bio | Dried Prunes ลูกพรุน ตากแห้ง
Macrobiotic World

Organic-Bio | Dried Prunes ลูกพรุน ตากแห้ง

Regular price 204.00 ฿
10 in stock

Organic-Bio Dried Prunes ลูกพรุน ตากแห้ง

Weight : 100g / 1kg

Elegance from Antiquity: The Dried Prune

The dried prune, originally stemming from the Prunus domestica, has a legacy rooted deep within ancient civilizations. Esteemed for its succulent flavor and natural preservation, this dehydrated fruit was a staple in the diets of early Mediterranean and Mesopotamian people. Today, dried prunes continue to fascinate palates around the world with their rich, sweet flavor and chewy texture. Not only are they a delightful treat to savor, but they also serve as an ingredient that can enhance an array of culinary dishes.

Product Details:

  • Flavor and Features: Dried prunes offer a sweet, slightly tart taste that deepens with their drying process. Their natural sugars concentrate, giving them a molasses-like flavor profile. Its chewy texture makes it a satisfying snack or an enhancing addition to various dishes.
  • Uses: Beyond being a snack, dried prunes can be incorporated into desserts, sauces, salads, and even main dishes. Their rich flavor can transform and elevate a meal, making them versatile in the kitchen.

Features Based on Ingredients:

  • Prunus Domestica: The primary ingredient, this fruit is naturally sun-dried, ensuring that the prunes retain maximum flavor and nutrients.
  • Vegan: These dried prunes are entirely plant-based, making them suitable for those following a vegan diet.
  • Gluten-Free: Free from gluten, making them an excellent choice for those with gluten sensitivities or preferences.
  • Bio & Organic: Cultivated without synthetic chemicals or GMOs, our prunes prioritize both your health and the environment.

Health Benefits:

  • Digestive Aid: Dried prunes have been recognized to support a healthy digestive system.
  • Bone Health: Some studies suggest prunes can be beneficial for bone strength due to their mineral content.
  • Rich in Antioxidants: These dried fruits contain antioxidants which combat oxidative stress.

Product Usage:

  • Snack: A handful makes for a delicious, quick treat.
  • Cooking: Incorporate into recipes for enhanced flavor and texture.
  • Baking: Use as a natural sweetener or as a moisture-retaining ingredient in cakes and pastries.

Nutritional Facts (per 100 grams):

  • Macronutrients:
    • Calories: 240
    • Carbohydrates: 64g
    • Protein: 2g
    • Fat: 0.5g
  • Micronutrients:
    • Potassium: 21% DV
    • Vitamin K: 30% DV
    • Dietary Fiber: 24% DV
    • Iron: 4% DV

Suggested Dosage for Efficacy:

4-5 prunes (approximately 40-50 grams).


  • Vegan Prune Smoothie:
    Ingredients: Dried prunes (5-6 pieces), almond milk (1 cup), dates (2), chia seeds (1 tbsp).
    Preparation: Blend all ingredients until smooth.
    Consumption: Enjoy immediately as a refreshing drink.
    Storage: Consume immediately after preparation.
  • On-the-Go Prune Energy Bites:
    Ingredients: Dried prunes (10), oats (1 cup), agave syrup (2 tbsp), coconut flakes (optional).
    Preparation: Pulse prunes, oats, and agave in a blender. Roll into balls and coat with coconut flakes.
    Consumption: Great as an on-the-go snack.
    Storage: Store in an airtight container for up to a week.
  • Prune Face Mask (Cosmetic):
    Ingredients: Dried prunes (3-4), yogurt (1 tbsp), honey (1 tsp).
    Preparation: Blend prunes into a paste. Mix with yogurt and honey.
    Consumption: Apply to face for 15-20 minutes, then rinse.
    Storage: Use immediately after preparation.
  • Prune Detox Water:
    Ingredients: Dried prunes (6-7), water (1 liter), lemon slices (3-4).
    Preparation: Soak prunes in water overnight. In the morning, add lemon slices.
    Consumption: Drink throughout the day.
    Storage: Refrigerate for up to 24 hours.
  • Expired Prune Compost: If your dried prunes have passed their prime, they can be composted. Chop them up and add to your compost heap to enrich the mix.


Elegance from Antiquity: The Dried Prune remains a testament to the timelessness of nature's gifts. Whether you're a vegan, someone looking for gluten-free options, or just a lover of rich, natural flavors, these prunes have something for everyone. Dive into the history, health, and culinary magic of dried prunes and let them become a cherished part of your daily regimen.