Organic/Bio Chia Seed Flour 500g
Weight : 500g
Macrobiotic World’s Organic Chia Seed Flour is a nutrient-rich, gluten-free flour made from finely ground chia seeds. This 100% bio-certified product is crafted using sustainable farming practices that support the environment and biodiversity. With its mild, nutty flavor and fine texture, it’s perfect for gluten-free baking, smoothies, porridges, and even as a natural thickener.
Key Ingredient
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Organic Chia Seeds: Finely milled to preserve their impressive content of omega-3 fatty acids, fiber, plant protein, and essential minerals like calcium and iron.
Health Benefits
Chia Seed Flour is packed with dietary fiber to support digestion and long-lasting satiety. It’s also a great source of plant-based protein, ideal for muscle health and energy. With high levels of calcium, iron, and potassium, it contributes to strong bones, oxygen transport, and electrolyte balance. Free from gluten and added sugars, it fits well into keto, vegan, and diabetic-friendly diets.
Nutrition Facts (per 100g)
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Calories: 486 kcal
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Total Fat: 30.7g
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Saturated Fat: 3.3g
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Total Carbohydrate: 42g
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Dietary Fiber: 34.4g
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Total Sugar: 0.8g
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Added Sugar: 0g
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Protein: 16.5g
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Sodium: 19mg
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Calcium: 631mg
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Iron: 7.7mg
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Potassium: 407mg
Suggested Portion Size
Use 1 tablespoon (approx. 10g) per serving. Each serving provides around 49 kcal, 3.1g of fat, 4.2g of carbs, 3.4g of fiber, and 1.65g of protein—ideal for boosting daily nutrition.
How to Use
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Add to smoothies, yogurt, or porridge for a nutritious boost.
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Use as a gluten-free flour in baking recipes like pancakes, brownies, muffins, and breads.
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Mix 1 tablespoon of chia flour with 3 tablespoons of water and let sit for 10 minutes to create a vegan egg substitute.
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Stir into soups, stews, or sauces to naturally thicken and add texture.
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Blend into energy balls, granola bars, or protein shakes.
Vegetarian Recipes & Ideas
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Chia Superfood Smoothie: Blend banana, almond milk, 1 tbsp chia flour, spinach, and dates.
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Chia Oat Muffins: Replace 1/4 of your usual flour with chia flour for added fiber and nutrition.
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Vegan Pancakes: Use chia flour as a flour base and egg replacer in the same recipe.
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Fiber-Rich Porridge: Mix with warm oats, nut butter, and fruits for a wholesome breakfast.
Storage & Sustainability Tips
Store in a tightly sealed container in a cool, dry place, away from direct sunlight. This flour is shelf-stable, but if it smells rancid or tastes bitter, it may be expired. Dispose responsibly and reuse the packaging for dry goods, or choose refill stations to minimize waste.
Final Note
With its remarkable nutritional profile and culinary versatility, Chia Seed Flour supports a healthy, active lifestyle and mindful eating habits. It's the perfect addition to modern kitchens focused on clean, plant-based, and eco-conscious living.