Organic/Bio Golden Flaxseed Flour | แป้งเมล็ดแฟลกซ์ สีเหลืองทอง
Weight : 500g / 1kg
Golden Flaxseed Flour - Nutrient-Rich Vegan and Gluten-Free Ingredient
Introduction:
Golden Flaxseed Flour, also known as Linum usitatissimum, is a remarkable ingredient with a rich history dating back thousands of years. Originating in ancient civilizations, flaxseed has been cherished for its nutritional value and versatility. This golden flaxseed flour retains the essence of this ancient superfood and offers a unique blend of flavor, features, and uses.
Flavor, Features, and Uses:
Golden Flaxseed Flour has a mild, nutty flavor that complements a variety of dishes. It's a versatile ingredient that can be used as a substitute for traditional flour in baking, making it an ideal choice for those following a gluten-free or keto diet. Here are some key features and uses:
Ingredient Titles:
- Rich Source of Omega-3 Fatty Acids:
Golden Flaxseed Flour is packed with Omega-3 fatty acids, which are essential for heart and brain health. Incorporating this flour into your diet can help maintain a balanced Omega-3 to Omega-6 ratio.
- Vegan Protein Powerhouse:
This flour is a plant-based protein source, making it an excellent addition to vegan and vegetarian diets. This flour supplies vital amino acids necessary for muscle restoration and development.
- Dietary Fiber for Digestive Health:
With its high fiber content, golden flaxseed flour supports digestive health by promoting regular bowel movements and helping with detoxification.
Health Benefits:
- Heart Health: Regular consumption of Golden Flaxseed Flour may reduce the risk of heart disease due to its Omega-3 fatty acids and fiber content.
- Weight Management: Its high fiber and protein content can aid in weight management by promoting a feeling of fullness and stabilizing blood sugar levels.
- Skin and Hair: Flaxseed is known for promoting healthy skin and hair, thanks to its Omega-3 fatty acids and antioxidants.
Product Usage:
- Baking: Use as a gluten-free flour substitute in recipes for pancakes, muffins, and bread.
- Smoothies: Blend into your morning smoothie for added nutrients and a nutty flavor.
- Thickener: Use as a thickening agent in soups, sauces, and gravies.
Nutrient Highlights:
Per serving, Golden Flaxseed Flour provides significant amounts of Omega-3 fatty acids, dietary fiber, and plant-based protein. Minerals like magnesium and phosphorus are rich in it as well.
Suggested Dosage:
For optimal health benefits, consider adding 1-2 tablespoons (15-30 grams) of Golden Flaxseed Flour to your daily diet. This dosage is based on clinical trials showing improvements in heart health and digestion.
Recipes:
Vegan Flaxseed Pancakes:
Ingredients:
1 cup Golden Flaxseed Flour
1 ripe banana, mashed
1 cup almond milk
1 tsp baking powder
Preparation:
All ingredients should be thoroughly mixed in a bowl.
Cook on a non-stick skillet over medium heat until golden brown.
Usage: Garnish with fresh berries and a drizzle of maple syrup. Preservation: Store any remaining portions in the refrigerator in a sealed container.
Flaxseed Energy Balls: (Quick & On-the-Go)
Ingredients:
1/2 cup Golden Flaxseed Flour
1/2 cup rolled oats
1/4 cup almond butter
1/4 cup honey (or maple syrup for vegans)
Preparation:
Combine all ingredients in a bowl.
Roll into small balls and refrigerate.
Consumption:
Perfect for a quick, energy-boosting snack.
Storage:
Place in a refrigerator in an airtight container.
Flaxseed Face Mask: (Cosmetic Use)
Ingredients:
1 tbsp Golden Flaxseed Flour
1 tbsp yogurt
1 tsp honey
Preparation:
Mix ingredients to form a paste.
Apply to clean your face and leave for 15 minutes.
Rinse with warm water.
Storage:
Use immediately, and any unused mixture cannot be stored.
Conclusion:
Golden Flaxseed Flour is a versatile and nutritious ingredient that caters to the needs of organic and vegan product enthusiasts, athletes, digital nomads, and health-conscious individuals. Its rich history, omega-3 content, and versatility make it a unique addition to any diet. Incorporate this gluten-free, keto-friendly flour into your daily routine to experience its remarkable health benefits and culinary possibilities.