Organic- Bio | Millet Hulled เมล็ดข้าวฟ่าง
Weight : 500g / 1kg
Millet's Ancient Grains: Nature's Nutritional Reservoir
Millet, scientifically named Panicum miliaceum, traces its roots back to the Neolithic era. As one of the first domesticated cereal grains, it sustained ancient civilizations across Asia and Africa. With its subtle nutty flavor, millet has not only stood the test of time due to its rich history, but also because of its versatility in culinary applications and its numerous health benefits.
Features based on ingredients:
1. Vegan: Ensures no animal products or by-products were used or harmed during its production.
2. Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
3. Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms.
4. Bio: Produced in an ecologically-balanced manner, ensuring minimal impact on the environment.
Health Benefits:
1. Digestive Health: High fiber content aids in digestion and promotes a healthy gut.
2. Rich in Antioxidants: Contains vital antioxidants that help combat oxidative stress in the body.
3. Supports Heart Health: The magnesium and potassium in millet help regulate blood pressure.
Product Usage:
Great as a primary ingredient in salads, porridges, and baked goods. It can also be a substitute for rice or quinoa in most dishes.
Average Nutritional Facts (per 100 grams):
Macronutrients:
Carbohydrates: 73g
Protein: 11g
Fat: 4.2g
Micronutrients:
Magnesium: 28% DV
Phosphorus: 22% DV
Folate: 8% DV
Suggested Dosage for Efficacy:
For optimal benefits: ½ to 1 cup daily (120 to 240 milliliters).
Recipes:
Vegan Millet Salad
Ingredients: Millet, mixed greens, cherry tomatoes, avocado, lemon juice, olive oil, salt, agave nectar.
Preparation: Cook millet, mix with veggies. Dress with a mixture of lemon juice, olive oil, salt, and agave.
Consumption: Serve chilled.
- Storage: Store in an airtight container for up to 3 days in the fridge.
Millet Breakfast Bar (On-the-Go)
Ingredients: Millet, dried fruits, nuts, coconut oil, maple syrup.
Preparation: Mix ingredients, press into a tray, bake until golden brown.
Consumption: Cool and cut into bars.
- Storage: Store in an airtight container.
Millet Facial Scrub
Ingredients: Ground millet, olive oil.
Preparation: Mix into a paste.
Consumption: Apply on face, scrub gently, rinse.
- Storage: Use immediately.
Millet Detox Drink
Ingredients: Millet, lemon, ginger, honey.
Preparation: Boil millet with ginger, strain, add lemon and honey.
Consumption: Drink warm.
- Storage: Consume immediately.
Expired Millet Garden Enhancer
Ingredients: Expired millet.
Preparation: Spread thinly over garden beds.
Consumption: Acts as a soil enhancer.
- Storage: Use immediately.
Conclusion:
Millet, the ancient grain that nourished our ancestors, continues to prove its worth in modern culinary and health spheres. Rich in history and nutrient value, it's a must-add for vegans, gluten-sensitive individuals, or those simply seeking a nutritious alternative to common grains. Offering digestive, antioxidant, and cardiovascular benefits, millet stands as a testament to nature's wisdom. Embrace this wholesome grain, and let it rejuvenate your meals and health alike.