Organic-Bio Milk Thistle Seeds
Weight : 500g / 1Kg
The Time-Honored Milk Thistle Seeds: Nature’s Resplendent Gift
Milk Thistle, scientifically recognized as Silybum marianum, is a revered plant whose origins trace back to the ancient Mediterranean world. Historically cherished by herbalists and healers, this plant's seeds were recognized not only for their unique flavor but also for their myriad of applications both in the kitchen and in traditional medicine.
Milk Thistle seeds boast a mildly nutty flavor with a hint of bitterness, offering a unique taste experience. These seeds, with their subtle taste, are not just limited to culinary delights; they are a versatile addition to numerous preparations, from beverages to confectionaries. Being Vegan, Gluten-free, Keto-friendly, and wholly Organic & Bio, they cater to a broad spectrum of dietary requirements and preferences.
Features Based on Ingredients:
- Vegan: Completely plant-based, ensuring no animal products or by-products are included.
- Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
- Keto: Low in carbohydrates, supporting ketogenic dietary preferences.
- Organic & Bio: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms, ensuring nature’s purity.
Health Benefits:
- Liver Support: Traditionally, Milk Thistle seeds are believed to support liver health.
- Antioxidant Properties: They are thought to possess antioxidant capabilities that combat free radicals.
- Digestive Health: Consuming these seeds might aid in promoting smoother digestion.
Product Usage:
- Culinary Delight: Can be ground into a powder and added to smoothies, salads, or as a garnish on dishes.
- Beverage Infusion: Steep in hot water to create a soothing herbal drink.
- Cosmetic Applications: When ground, they can be incorporated into homemade skincare products.
Nutritional Facts (per 2 tablespoon portion / approx. 20 grams):
- Calories: 90 kcal
- Macronutrients:
- Carbohydrates: 7g
- Proteins: 3g
- Fats: 6g
- Micronutrients (in significant amounts):
- Vitamin E: 15% DV
- Iron: 10% DV
Suggested Portion Size for Health Benefits: 2 tablespoons (approx. 20 grams)
Recipes:
- Vegan Milk Thistle Smoothie:
- Ingredients: 2 tablespoons ground Milk Thistle seeds, 1 cup almond milk, 1 ripe banana, 1 tablespoon maple syrup.
- Preparation: Blend all ingredients until smooth.
- Consumption: Enjoy immediately for a refreshing drink.
- Storage: Consume immediately for optimal freshness.
- Quick Milk Thistle Yogurt Mix:
- Ingredients: 2 tablespoons ground Milk Thistle seeds, 1 cup yogurt, honey or agave nectar to taste.
- Preparation: Mix all ingredients thoroughly.
- Consumption: Perfect for a quick breakfast or snack.
- Storage: Consume immediately or refrigerate for up to 24 hours.
- Milk Thistle Face Scrub:
- Ingredients: 1 tablespoon ground Milk Thistle seeds, 1 tablespoon olive oil, 1 teaspoon agave nectar.
- Preparation: Mix all ingredients to form a paste.
- Consumption: Gently apply to the face in a circular motion, then rinse.
- Storage: Use immediately after preparation.
- Detox Milk Thistle Tea:
- Ingredients: 1 tablespoon Milk Thistle seeds, 2 cups of water, 1 teaspoon honey or other sweeteners.
- Preparation: Boil the seeds in water for 10 minutes. Strain and add sweetener.
- Consumption: Drink warm.
- Storage: Consume immediately for best taste.
- Expired Milk Thistle Plant Fertilizer:
- If your Milk Thistle seeds have expired, grind them and mix with potting soil.
- This will enrich the soil and benefit plant growth.
Conclusion:
Milk Thistle seeds are undeniably one of nature's most multifaceted offerings. With their rich history, these seeds serve as an essential inclusion for those who prioritize natural, organic, and holistic products. Whether you're a culinary enthusiast, a health-conscious individual, or someone looking to explore the world of natural cosmetics, Milk Thistle seeds are a versatile must-have. Their adaptability to various diets and their potential health benefits make them a standout choice for many. Delve into the world of Milk Thistle and embrace its natural wonders.