Organic/Bio Cous Cous | เมล็ดธัญพืช คูสคูส 500g
Macrobiotic World

Organic/Bio Cous Cous | เมล็ดธัญพืช คูสคูส 500g

Regular price 221.00 ฿
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Organic/Bio Cous Cous | เมล็ดธัญพืช คูสคูส 500g 

Weight : 500g

Couscous: The Versatile and Nutritious Wheat Delight

Key Ingredients:

Couscous is a refined wheat product that originates from the semolina of hard durum wheat. This tiny, granular pasta is traditionally made by finely grinding durum wheat into semolina, which is then moistened and tossed with fine wheat flour until it forms small, round balls. These granules are then steamed to perfection, resulting in a light and fluffy texture that is both delightful and satisfying. 

Health Benefits:

Couscous is not only known for its delightful texture and versatility but also for its array of health benefits. It's a good source of carbohydrates, providing energy through B-vitamins and is also rich in selenium, a powerful antioxidant that helps to protect cells from damage. Additionally, couscous contains some fiber, which can aid in digestion and help maintain a healthy gut.

Product Usage:

Couscous is exceptionally versatile and can be used in a variety of dishes. It makes an excellent side dish, fluffed up and served alongside vegetables and meats, or it can be the base of a salad, mixed with herbs, dried fruits, nuts, and a dressing. It also works wonderfully in soups and stews, absorbing the flavors of the other ingredients while maintaining its unique texture.

Nutritional Information per Serving:

A standard serving of couscous (approximately 1 cup cooked, or 157 grams) contains around:

  • Calories: 176
  • Protein: 6 grams
  • Fat: 0.25 grams
  • Carbohydrates: 36 grams
  • Fiber: 2 grams
  • Selenium: More than 60% of the Recommended Daily Intake (RDI)

Suggested Portion Size:

For a balanced meal, a serving size of about 1 cup of cooked couscous is recommended. This portion is sufficient for one person as a side dish or part of a main course when combined with other ingredients.

Additional Features or Tips:

To enhance the flavor and nutritional profile of couscous, consider cooking it in vegetable or chicken broth instead of water. Adding spices, herbs, or a squeeze of lemon juice can also elevate the taste. For a more nutritious variant, opt for whole-wheat couscous, which contains more fiber and nutrients than its refined counterpart.

Vegetarian Recipes or Alternative Uses:

Couscous is a fantastic ingredient for vegetarian dishes. Try it in a Moroccan-inspired salad with roasted vegetables, chickpeas, raisins, almonds, and a cumin-lemon dressing. Alternatively, use it as a stuffing for bell peppers or tomatoes, mixed with feta cheese, olives, spinach, and spices.

Handling Expired Product or Sustainability Tips:

While couscous can last a long time when stored properly in a cool, dry place, it's important to handle expired products with care. If couscous is past its expiration date but shows no signs of spoilage (like a bad smell or mold), it can still be consumed safely shortly after. To promote sustainability, purchase couscous in bulk to reduce packaging waste and consider composting any unused or spoiled couscous if you have the means.

Overall Appeal, Unique Qualities, or Wellness Benefits: Couscous stands out for its ease of preparation, light and fluffy texture, and its ability to absorb flavors, making it a globally beloved staple. Its nutritional benefits, including being a source of selenium and B-vitamins, add to its appeal as part of a balanced diet. Whether you're looking for a quick side dish, a base for your salads, or a versatile ingredient for vegetarian cooking, couscous offers a delightful and nutritious option that supports a healthy lifestyle.