Organic-Bio Dried Blueberries บลูเบอร์รี่ ตากแห้ง
Weight : 100g / 1kg
Elegance of Nature’s Nectar: The Blueberry Chronicles
In the realm of berries, the blueberry, Vaccinium corymbosum, has a cherished history. Originally wild-gathered from the temperate forests of North America, this vibrant jewel has come a long way, transforming from a humble forest fruit to a global culinary and wellness sensation.
This dried blueberry isn’t just any berry. When rehydrated, it bursts with a delightful blend of sweetness and a slight tanginess, echoing the fresh aromas of woodland meadows. The dehydrated form retains much of its natural flavor and makes for a versatile ingredient in dishes, both sweet and savory.
Features based on ingredients:
- Vegan: No animal products are used, ensuring ethical consumption.
- Gluten-free: Suitable for individuals who are sensitive or allergic to gluten.
- Bio: Grown and processed following biological standards, ensuring minimal environmental impact.
- Organic: Cultivated without synthetic fertilizers, pesticides, or herbicides.
Health benefits:
- Antioxidant Boost: Blueberries are renowned for their antioxidant properties which help combat oxidative stress.
- Digestive Health: Being rich in dietary fiber, they aid in digestion and support gut health.
- Vitamin Powerhouse: Contains essential vitamins like Vitamin C and K.
Product usage:
- Snacking: Enjoy them directly from the bag for a nutritious snack.
- Baking: Incorporate into muffins, pancakes, or cookies.
- Breakfast: Sprinkle on oatmeal, yogurt, or cereal.
- Salads: Add a handful for a sweet touch to green salads.
Nutritional facts per 100 grams:
- Macronutrients:
- Carbohydrates: 60g
- Protein: 2.7g
- Fats: 0.4g
- Micronutrients (significant amounts):
- Vitamin C: 18% DV
- Vitamin K: 24% DV
Suggested dosage for efficacy:
1/4 cup daily (approximately 30 grams).
Recipes:
- Vegan Blueberry Smoothie:
- Ingredients: 1/4 cup dried blueberries, 1 cup almond milk, 1 ripe banana, 2 tbsp maple syrup.
- Preparation: Blend all ingredients until smooth.
- Consumption: Drink immediately.
- Storage: Best consumed fresh.
- Quick Blueberry Energy Bars:
- Ingredients: 1 cup dried blueberries, 2 cups rolled oats, 1/2 cup honey or agave nectar, 1/2 cup chopped nuts.
- Preparation: Mix all ingredients. Press into a tray and refrigerate.
- Consumption: Cut into bars and enjoy.
- Storage: Store in the refrigerator in an airtight container for up to a week.
- Blueberry Face Mask:
- Ingredients: 1 tbsp ground dried blueberries, 1 tbsp yogurt, 1 tsp honey.
- Preparation: Mix to form a smooth paste.
- Consumption: Apply to face, leave on for 15 minutes, and wash off.
- Storage: Use immediately.
- Blueberry Detox Tea:
- Ingredients: 1 tsp dried blueberries, 1 cup hot water, 1 tsp lemon juice, 1 tsp honey.
- Preparation: Steep blueberries in hot water for 5 minutes. Add lemon juice and honey.
- Consumption: Drink warm.
- Storage: Best consumed fresh.
- Expired Blueberry Natural Dye:
- Ingredients: Expired dried blueberries, water.
- Preparation: Boil blueberries in water until the water turns deep purple.
- Consumption: Use as a dye for fabrics or art projects.
- Storage: Store in a cool, dark place for up to a week.
Conclusion:
The dried blueberry, an emblem of nature's marvel, encapsulates not just taste but also a plethora of health benefits. Suitable for both vegans and those with gluten sensitivities, its adaptability in recipes makes it a kitchen essential. Whether you're seeking a health boost, culinary delight, or even an artistic venture, this versatile fruit fits the bill. Dive into the world of blueberries and discover a realm of taste and wellness!