Organic / Bio Dried Mangos
Macrobiotic World

Organic / Bio Dried Mangos

Regular price $7.00
/
24 in stock

A favorite tropical fruit, moderate content of sugars (glucose, fructose and sucrose). High nutritional value and health benefits.

Important source of macronutrients:
- Carbohydrates such as starch and pectins
- Lipids and fatty acids (small quantities)
- Protein and amino acids (alanine, arginine, glycine, serine, leucine, isoleucine) in good amounts

Also important micronutrients:
- Vitamin C and A are dominant (from 20 mg/100g up to 70 mg/ 100g)
- Vitamin A (from 1000 to 6000 IU)
                Retinol 15-69  (Resday)
                 15% of Resday
-Vitamin E - Alpha Locopherol
-Vitamin B
- Thiamin    B1
- Riboflavin  B2
- Niacin    B3
- Pyridoxine     B4
-Biotin      B8
-Folic Acid      B9

Minerals:
- Calcium 7-16
- Iron 0.09 - 0.41
- Magnesium 8-19
- Phosphorus  10-18
- Potassium  120-211
- Sodium 0.3
- Zinc 0.06 - 0.15
- Copper  0.04 - 0.32
- Manganese 0.03 - 0.12
- Selenium  0.06

PH 5.8 - 6.0

Mineral and organic components are known to increase in dried fruit also lipids and protein.