Organic/Bio Chickpea Flour | แป้งถั่วลูกไก่
Weight : 500g / 1kg
Chickpea Flour: A Timeless Kitchen Staple
Introduction:
Chickpea flour, also known as Cicer arietinum, has a rich history dating back centuries. Originating in the Mediterranean region, this flour has been a fundamental component of traditional cuisines around the world. With its unique flavor, versatile features, and wide range of uses, chickpea flour has earned a place of honor in the culinary world.
Flavor, Features, and Uses:
Chickpea flour boasts a subtly nutty and earthy flavor profile, making it a delightful addition to a variety of dishes. Its gluten-free nature caters to those with dietary restrictions, while its vegan credentials make it a go-to ingredient for plant-based cooking.
Ingredients-Based Features:
Pure Cicer Arietinum: Our chickpea flour is made solely from the finest Cicer arietinum, ensuring the highest quality and purity.
Gluten-Free: A boon for those with gluten sensitivities, our chickpea flour is entirely gluten-free, making it a versatile choice for baking and cooking.
Protein-Rich: Packed with plant-based proteins, it's an ideal choice for athletes and health enthusiasts looking to boost their protein intake.
Health Benefits:
Digestive Health: Chickpea flour is fiber-rich, promoting healthy digestion and regular bowel movements.
Nutrient-Rich: It's a good source of essential vitamins and minerals like folate, iron, and magnesium.
Blood Sugar Management: With a low glycemic index, it can help stabilize blood sugar levels.
Heart Health: Its high folate content supports cardiovascular health.
Product Usage:
Baking: Use it in gluten-free baking for delicious bread, pancakes, or muffins.
Batter & Coating: Create crispy coatings for vegetables and protein.
Soups & Stews: Thicken soups and stews, adding a subtle nutty flavor.
Face Masks: For cosmetic purposes, blend with water and apply as a rejuvenating face mask.
Nutrition Facts:
Per 100g:
Protein: 21g
Fiber: 10g
Iron: 6.2mg
Folate: 172mcg
Magnesium: 160mg
Suggested Dosage:
For optimal digestive benefits, consume 2-3 tablespoons daily (30-45g). This dosage helps harness chickpea flour's fiber content effectively.
Recipes:
Vegan Chickpea Flour Pancakes:
Ingredients: 1 cup chickpea flour, 1/2 tsp baking powder, 1/4 tsp turmeric powder, 1/2 cup water, salt & pepper to taste, vegetables of your choice.
Preparation: Mix all ingredients, pour onto a hot skillet, cook until golden brown. Add veggies for extra goodness.
Consumption: Serve hot with your favorite sauce.
Storage: Refrigerate any leftovers for a quick snack later.
On-the-Go Chickpea Energy Bites:
Ingredients: 1 cup chickpea flour, 1/2 cup almond butter, 1/4 cup maple syrup, 1/4 cup dark chocolate chips, 1/2 tsp vanilla extract.
Preparation: Mix ingredients, shape into bites, and refrigerate.
Consumption: Perfect for a quick energy boost on the go.
Storage: Keep refrigerated for freshness.
Chickpea Flour Face Mask:
Ingredients: 2 tbsp chickpea flour, 1 tbsp water, 1/2 tsp honey (optional).
Preparation: Mix into a paste.
Application: Apply to face, leave for 15 minutes, and rinse for refreshed skin.
Storage: Prepare fresh for each use.
Conclusion:
Chickpea flour, a time-honored ingredient cherished for its rich history and myriad benefits, is a must-have for your kitchen. Whether you're a health enthusiast, a creative chef, or simply seeking a gluten-free alternative, our chickpea flour is your versatile companion. Its ability to enhance flavor, nutrition, and culinary innovation makes it an indispensable addition to your pantry. Elevate your dishes and nourish your body with the timeless charm of chickpea flour – a true culinary gem.