Organic / Bio Crunchy Quinoa Flakes |

Weight : 250g

Quinoa Flakes: A Nutrient-Rich Revelation of Health and Taste 250g

Introduction:

Originating from the Andes Mountains of South America, Quinoa Flakes have a storied history dating back thousands of years. Known as the "Mother Grain" to the ancient Incas, quinoa (Chenopodium quinoa) was revered for its exceptional nutritional value and adaptability to diverse cuisines. Today, Quinoa Flakes offer a vegan and gluten-free culinary option that pays homage to its ancestral roots while serving as a versatile and wholesome addition to modern diets.

Flavor, Features, and Uses:

Quinoa Flakes boast a mild, nutty flavor, making them a versatile ingredient for various dishes. These flakes can be used as a nutritious base for breakfast porridge, blended into smoothies for added protein, or employed as a gluten-free alternative to traditional breadcrumbs in savory recipes.

Ingredient-Based Features:

• Chenopodium quinoa: Our Quinoa Flakes are crafted exclusively from pure Chenopodium quinoa, ensuring an unadulterated and nutrient-rich product.

Health Benefits:

• Digestive Health: Quinoa Flakes are rich in dietary fiber, promoting healthy digestion and regularity.

• Plant-Powered Protein: Ideal for athletes and fitness enthusiasts, these flakes support muscle repair and growth.

• Heart Health: Quinoa is known for its heart-healthy properties, which aid in cardiovascular wellness.

• Gluten-Free Goodness: A safe and delicious option for those with gluten sensitivities or celiac disease.

Product Usage:

• Breakfast Bliss: Enjoy a bowl of Quinoa Flakes porridge topped with fresh fruits, nuts, and a drizzle of honey.

• Quick Energy Boost: Mix Quinoa Flakes with almond milk, cinnamon, and nut butter for a nutritious snack.

• Cosmetic Marvel: Use Quinoa Flakes to create a rejuvenating face mask with yogurt and honey.

Nutrient Highlights:

Quinoa Flakes are a rich source of protein, dietary fiber, iron, magnesium, and potassium, essential for overall well-being.

Suggested Dosage:

For optimal health benefits, a daily intake of 1/2 cup (120 ml) of Quinoa Flakes is recommended, providing about 45 grams of protein and 10 grams of dietary fiber.

Simple Recipes:

1. Vegan Quinoa Flake Porridge

• Ingredients: 1/2 cup Quinoa Flakes, 1 cup almond milk, 1 mashed banana, 1 tbsp maple syrup, fresh berries, and nuts for topping.

• Preparation: Combine Quinoa Flakes and almond milk in a saucepan, heat over medium until thickened, stir in banana and maple syrup, and serve topped with berries and nuts.

2. Quinoa Flakes Energy Balls

• Ingredients: 1 cup Quinoa Flakes, 1/2 cup nut butter, 1/4 cup honey, 1/2 tsp cinnamon, optional shredded coconut.

• Preparation: Mix all ingredients, form into balls, and if desired, roll in coconut. Store in the fridge.

3. Quinoa Flake Face Mask

• Ingredients: 2 tbsp Quinoa Flakes, 2 tbsp yogurt, 1 tbsp honey.

• Preparation: Mix ingredients into a paste, apply to the face avoiding the eyes, leave for 15 minutes, and rinse.

Conclusion:

Quinoa Flakes are a testament to a centuries-old culinary tradition, offering exceptional nutritional benefits to a wide range of individuals. Whether you're a health-conscious individual, an athlete, or a digital nomad, Quinoa Flakes are a perfect addition to your pantry. Embrace the wholesome goodness of these vegan, gluten-free flakes and elevate your diet with a taste of history and health. Start incorporating Quinoa Flakes today and enjoy a nourished and balanced lifestyle.

Organic-Bio | Quick oat (Finland) 500g

Weight : 500g

Oat Quick - A Natural Wonder for Your Health and Wellness

Introduction:

Oat Quick, made from the ancient grain Avena sativa, has a storied history that dates back centuries. It is designed to provide health-conscious individuals with a convenient and nutritious solution, catering to the diverse needs of modern consumers. With a delightful natural flavor and a myriad of uses, Oat Quick is poised to revolutionize your culinary and wellness journey.

Flavor, Features, and Uses:

Oat Quick boasts a mild, nutty flavor that complements a variety of dishes. Its versatility extends from being a wholesome breakfast staple to an essential ingredient in soups, smoothies, and baked goods. Whether you're a dedicated chef or simply seeking a quick and nutritious meal, Oat Quick has you covered.

Ingredient-Based Features:

• Avena Sativa Richness: Oat Quick is crafted exclusively from Avena sativa, ensuring a pure and unadulterated product. This ancient grain is celebrated for its natural goodness and nutrient density, packed with fiber, essential vitamins, and minerals.

Health Benefits:

• Digestive Wellness: Oat Quick is a source of dietary fiber that promotes healthy digestion, aiding in regularity and gut health.
• Sustained Energy: Oat Quick provides lasting energy throughout the day, making it an ideal choice for athletes and those with active lifestyles.

Product Usage:

• Breakfast Bliss: Start your day with a hearty bowl of Oat Quick topped with your favorite fruits and nuts for a nutritious breakfast that keeps you full until lunch.

Nutrient Highlights:

• Nutrition Facts (per 100g): Contains a balanced mix of protein, carbohydrates, dietary fiber, vitamins, and minerals essential for overall health.

Suggested Dosage:

For optimal health benefits, consume 1/2 cup (40g) of Oat Quick daily. This serving size is based on clinical trials that have shown significant improvements in digestive health and sustained energy levels.

Recipes:

1. Vegan Oat Quick Breakfast Bowl:
• Ingredients: Oat Quick, almond milk, mixed berries, chia seeds.
• Preparation: Mix 1/2 cup of Oat Quick with almond milk, top with mixed berries and a sprinkle of chia seeds.
• Consumption: Enjoy a wholesome and vegan breakfast that's quick to prepare and packed with nutrition.
2. On-the-Go Oat Quick Smoothie:
• Ingredients: Oat Quick, banana, spinach, almond butter, almond milk.
• Preparation: Blend 1/4 cup of Oat Quick with a banana, a handful of spinach, a spoonful of almond butter, and almond milk.
• Consumption: Ideal for busy individuals, this smoothie is a quick and nutritious option.
3. Oat Quick Cosmetic Mask:
• Ingredients: Oat Quick, water, honey.
• Preparation: Mix 1 tablespoon of Oat Quick with enough water to form a paste, add a teaspoon of honey.
• Consumption: Apply the mask to your face, leave for 15 minutes, and rinse for a natural skincare treat.

Conclusion:

In a world where health-consciousness is on the rise, Oat Quick stands as a testament to the power of natural ingredients. Its rich history, nutrient-dense composition, and adaptability in various recipes make it a must-have for individuals seeking a convenient and wholesome addition to their diet. Experience the wonders of Oat Quick for yourself and elevate your health and wellness journey.

Organic / Bio Crunchy Buckwheat Flakes | 250g

Weight : 250g

Buckwheat Crunchy Flakes: Wholesome Goodness Unleashed

Introduction:

Buckwheat Crunchy Flakes have a rich history dating back centuries. Originating from the resilient Fagopyrum esculentum plant, these flakes have stood the test of time, making their mark as a favored choice among health-conscious individuals. Characterized by a subtly nutty flavor, these flakes offer exceptional features and a wide range of culinary possibilities.

Flavor, Features, and Uses:

The flavor profile of Buckwheat Crunchy Flakes is distinguished by a mild, earthy nuttiness. Their delightful crunch and satisfying texture enhance your breakfast bowl or snack time. These versatile flakes can be a star ingredient in various culinary creations, such as cereals, granola bars, and even as a crunchy topping for salads and yogurt.

Ingredient-Based Features:

Pure Fagopyrum esculentum: Crafted from 100% Fagopyrum esculentum, these flakes ensure a gluten-free and vegan-friendly option.

Organically Grown: Our commitment to organic farming methods guarantees that every bowl is free from harmful chemicals and pesticides.

Health Benefits:

Buckwheat Crunchy Flakes support your well-being in multiple ways:

Digestive Health:

Buckwheat is a rich source of dietary fiber, aiding in digestive regularity and maintaining a healthy gut.

Energy Boost:

Packed with complex carbohydrates, these flakes provide sustained energy levels, ideal for athletes and active lifestyles.

Mineral-Rich:

These flakes are a notable source of magnesium and manganese, crucial for overall health.

Product Usage:

Breakfast Bliss: Start your day with a hearty bowl of Buckwheat Crunchy Flakes topped with fresh fruits and yogurt.

On-the-Go Fuel: For busy digital nomads and athletes, carry a pouch for a quick, energizing snack.

Cosmetic Elegance: Create a natural exfoliating face mask by blending the flakes with honey and a few drops of water.

Nutrition Highlights:

Magnesium: Each serving offers 20% of your daily recommended intake.

Manganese: A single bowl provides 30% of your daily manganese requirement.

Suggested Dosage:

For optimal digestive health, consume one serving (approximately 30g or 1 cup) daily. Clinical trials suggest this quantity effectively promotes digestive regularity.

Recipes:

Vegan Breakfast Bowl

Ingredients: Buckwheat Crunchy Flakes, almond milk, sliced bananas, and a drizzle of maple syrup.

Preparation: Combine flakes and almond milk, top with banana slices, and finish with a drizzle of maple syrup.

Consumption: Enjoy a hearty and nutritious vegan breakfast.

Storage: Keep flakes in an airtight container.

Quick Energy Snack

Ingredients: A small bag of Buckwheat Crunchy Flakes.

Preparation: Simply grab and go!

Consumption: Perfect for digital nomads and athletes needing a quick energy boost.

Storage: Reseal the bag for freshness.

Natural Exfoliating Face Mask

Ingredients: Crushed Buckwheat Crunchy Flakes, honey, and a few drops of water.

Preparation: Mix crushed flakes with honey and water to create a paste.

Application: Gently massage the mixture onto your face in circular motions. Rinse thoroughly.

Storage: Use immediately.

Conclusion:

Buckwheat Crunchy Flakes, with their versatile uses, are the ideal choice for those seeking a gluten-free, vegan, and nutritionally rich option. Embrace the goodness of nature with each bite, and discover how these flakes can elevate your daily routine. Whether you're an athlete, yogi, or simply someone who values their well-being, Buckwheat Crunchy Flakes are your path to wholesome living.

Organic/Bio Spelt Flakes 500g

Weight : 500g

Ancient Grain Spelt Flakes

Introduction:

Originating from the ancient grain Triticum spelta, our Spelt Flakes carry with them a rich history of nourishing civilizations for centuries. Known for their wholesome flavor and versatility, these vegan flakes are a go-to choice for those seeking organic and plant-based goodness.

Flavor, Features, and Uses:

Spelt Flakes offer a subtly nutty flavor, making them an excellent addition to your morning cereal or as a base for your granola mix. With a satisfying crunch and exceptional versatility, they can be used in baking, smoothie bowls, or as a wholesome topping for yogurt.

Ingredients:

Triticum Spelta (Spelt): The heart of this product, spelt is an ancient grain packed with essential nutrients and a delightful earthy taste.

Health Benefits:

• Digestive Wellness
• Spelt is a good source of dietary fiber, aiding in digestion and promoting a healthy gut.
• Vegan Protein Powerhouse
• Rich in plant-based proteins, these flakes are an ideal choice for vegans and vegetarians looking to meet their protein needs.

Product Usage:

Breakfast Bliss

• Start your day with a hearty bowl of Spelt Flakes topped with fresh fruit and almond milk.
• Baking Brilliance
• Incorporate these flakes into your favorite muffin or bread recipes for added texture and nutrition.
• Nutty Smoothie Boost
• Blend Spelt Flakes into your morning smoothie for an extra nutritional punch.

Nutrient Highlights:

• Vitamins: Spelt Flakes are a good source of B vitamins, including niacin, thiamin, and riboflavin.
• Minerals: They are rich in minerals like magnesium, phosphorus, and manganese.

Suggested Dosage:

For optimal digestive health, consume 1/2 cup (50g) of Spelt Flakes daily. This provides a substantial amount of dietary fiber.

Recipes:

Vegan Spelt Flakes Breakfast Bowl:

• Ingredients: 1 cup Spelt Flakes, 1/2 cup almond milk, 1/2 cup mixed berries, 1 tbsp chia seeds.
• Preparation: Mix Spelt Flakes with almond milk, top with mixed berries and chia seeds.
• Consumption: Enjoy your nutrient-packed vegan breakfast!
• Storage: Store leftover flakes in an airtight container.

On-the-Go Spelt Flakes Bars:

• Ingredients: 2 cups Spelt Flakes, 1/2 cup almond butter, 1/4 cup honey or maple syrup, 1/2 cup dried fruits and nuts.
• Preparation: Mix Spelt Flakes, almond butter, honey/maple syrup, and dried fruits/nuts. Press into a pan and refrigerate until firm. Cut into bars.
• Consumption: Grab a bar for quick, energy-boosting fuel.
• Storage: Keep bars in the fridge for freshness.

Spelt Flakes Face Mask:

• Ingredients: 1/4 cup Spelt Flakes, 2 tbsp warm water.
• Preparation: Mix Spelt Flakes with warm water to form a paste.
• Application: Apply the paste to your face, leave for 10-15 minutes, then rinse.
• Storage: Discard any leftover paste.

Conclusion:

Incorporate our Ancient Grain Spelt Flakes into your daily routine to experience the nourishment of this time-honored grain. Perfect for those seeking vegan, organic, and health-conscious choices, our Spelt Flakes are a versatile and nutritious addition to your pantry. Discover the unique taste, versatility, and benefits of this remarkable ancient grain and elevate your culinary and wellness journey with every bite. Please note that clinical trials specific to this product's dosage may not be available at this time.

Organic/BIO VEGAN Crunchy Hemp Flakes 200g

Weight : 200g

Organic/Bio Pumpkin Flakes 500g

Type of Product: Naturally sweet breakfast or snack option

Overview

Organic Bio Pumpkin Flakes are a wholesome, plant-based breakfast or snack made from 100% organic pumpkin. Naturally sweet and nutrient-dense, they are rich in fiber, vitamins A and E, and essential minerals. These flakes provide a sustained source of energy, making them perfect for starting your day or recharging in between meals.

Key Ingredient

• Pumpkin – A powerhouse of nutrients, pumpkin is naturally low in calories yet packed with antioxidants, vitamins, and minerals. It is especially high in beta-carotene, a precursor to vitamin A, which supports eye health, skin vitality, and immune function.

Health Benefits

• Rich in Fiber: Supports healthy digestion and promotes satiety.

• Vitamin A & E Boost: Contributes to eye health, skin regeneration, and cellular protection.

• Mineral Support: Contains essential minerals for bone strength, metabolic health, and muscle function.

• Natural Energy Source: Low glycemic index for steady energy release.

Product Usage

• Porridge: Combine pumpkin flakes with milk or plant-based milk, simmer until creamy for a comforting breakfast.

• Snack Mix: Toss with nuts, pretzels, or spices for a crunchy and nutrient-rich snack.

• Coating: Use crushed flakes to coat fish, tofu, or vegetables before baking for a crispy texture and added flavor.

Nutritional Information (Per 30g Serving)

• Calories: 108 kcal

• Protein: 2.1 g

• Total Carbohydrates: 24 g

• Dietary Fiber: 4.5 g

• Total Fat: 0.6 g
  

• Sugar: 5.7g

Suggested Portion Size

• Serving Size: 30g (approx. 1 cup)

• Can be enjoyed once or twice daily as part of a balanced diet.

Vegetarian Recipes & Alternative Uses

• Pumpkin Flake Smoothie: Blend with banana, almond milk, and a pinch of cinnamon.

• Baked Energy Bars: Combine with oats, nut butter, and honey or agave, then bake until firm.

• Pumpkin Flake Pancakes: Mix into pancake batter for extra fiber and flavor.

Handling Expired Product & Sustainability Tips

• If expired but still dry and uncontaminated, pumpkin flakes can be composted to enrich soil.

• Empty and rinse packaging before recycling.

• Store in an airtight container away from moisture and heat to extend shelf life.

Why You'll Love It

Organic Bio Pumpkin Flakes are more than just breakfast — they’re a nutrient-rich, versatile superfood. Their natural sweetness, high fiber content, and antioxidant profile make them an ideal choice for those who value taste, health, and sustainability in their diet. Whether enjoyed as a warm morning porridge, crunchy snack mix, or creative ingredient in your favorite recipes, these pumpkin flakes will add wellness, flavor, and vitality to your day.

Organic-Bio | Crunchy Millet Flakes 250g

Weight : 250g

Millet Crunchy Flakes - The Nutrient-Rich Breakfast Delight

Introduction:

Originating from the ancient grain Panicum miliaceum, Millet Crunchy Flakes have a storied history dating back centuries. Presented as a vegan and gluten-free option, these flakes reflect our commitment to organic, sustainable, and health-conscious food choices.

Flavor, Features, and Uses:

Millet Crunchy Flakes offer a unique earthy flavor with a hint of nuttiness and a delightful crunch that enhances breakfast bowls, yogurt parfaits, and more. They can also be crushed and used as a nutritious coating for various dishes, enriching your culinary creations with a healthy twist.

Ingredients and Descriptions:

• Panicum Miliaceum (Millet): Our flakes are made primarily from millet, a drought-resistant ancient grain known for its essential amino acids, dietary fiber, and antioxidants, all contributing to a balanced diet and improved digestive health.

Health Benefits:

• Digestive Health: High in fiber, Millet Crunchy Flakes aid in promoting regular digestion and a healthy gut.

• Vegan Protein Source: These flakes are a substantial source of plant-based protein, supporting muscle maintenance and growth.

• Gluten-Free: A perfect choice for those with gluten sensitivities, offering a wholesome alternative without compromising on flavor.

Product Usage:

• Breakfast Bliss: Combine Millet Crunchy Flakes with your favorite plant-based milk and fresh fruits for a nourishing start to the day.

• Crunchy Coating: Use crushed flakes as a healthy, crunchy coating for tofu, vegetables, or baked dishes.

Nutrient Highlights:

• Vitamins: Rich in B-vitamins like niacin, thiamin, and riboflavin, which contribute to overall well-being.

• Minerals: Contains essential minerals such as magnesium, phosphorus, and manganese, vital for bone health and energy metabolism.

Suggested Dosage:

For optimum health benefits, incorporate 1/2 to 1 cup (125-250 grams) of Millet Crunchy Flakes into your daily diet.

Recipes:

1. Millet Crunchy Breakfast Bowl

• Ingredients: Millet Crunchy Flakes, almond milk, sliced bananas, honey, chia seeds, mixed berries.

• Preparation: Pour almond milk over the flakes, add sliced bananas, drizzle with honey, and top with chia seeds and berries.

• Consumption: Dive into a nourishing breakfast bowl.

2. On-the-Go Crunchy Snack

• Ingredients: Millet Crunchy Flakes, mixed nuts, dried fruit (e.g., cranberries), optional maple syrup.

• Preparation: Combine flakes, nuts, dried fruit, and maple syrup if desired.

• Consumption: Portion into snack-sized containers for a quick, nutritious snack.

3. Exfoliating Face Mask (Cosmetic Use)

• Ingredients: Crushed Millet Crunchy Flakes, honey, and water.

• Preparation: Mix crushed flakes with honey and water to form a paste.

• Application: Gently apply and scrub in a circular motion for exfoliation.

• Storage: Prepare fresh for each use.

Conclusion:

Millet Crunchy Flakes bring together a rich history, diverse health benefits, and versatile culinary uses. Whether you're an athlete, a health enthusiast, or seeking a wholesome gluten-free breakfast, these vegan flakes are designed to nourish both body and taste buds. Embrace this nutrient-packed cereal and make a sustainable choice for your well-being with Millet Crunchy Flakes.

Organic /Bio Regular Oat (Finland) 500g

Weight : 500g

Oat Regular: A Pure Vegan Delight

Introduction:

Oat Regular has a rich history rooted in the purest traditions of vegan and organic agriculture. Made from Avena sativa, these oats have been cherished for generations for their exceptional quality and nutritional benefits. With a unique flavor profile and versatile uses, Oat Regular is a must-have for those seeking organic and vegan excellence.

Ingredients & Features:

Avena sativa: Our oats are sourced from the finest Avena sativa plants, ensuring superior quality and purity.

Vegan: Committed to ethical choices, Oat Regular is entirely plant-based, making it perfect for vegans and environmentally conscious consumers.

Health Benefits:

Heart Health: These oats are rich in soluble fiber, known to support heart health by reducing cholesterol levels.

Digestive Wellness: Avena sativa provides gentle, natural support for a healthy digestive system.

Energy Boost: Packed with essential nutrients, these oats are a great source of energy for athletes and active individuals.

Skin Soothing: Create DIY face masks for a natural, soothing skincare routine.

Product Usage:

Breakfast Bliss: Start your day with a wholesome oatmeal breakfast or add oats to your smoothie for a nutritious boost.

Snack Smart: For a quick, on-the-go snack, try oat energy bars or oat-based protein balls.

Cosmetic Elegance: Mix oats with water or your preferred liquid to create a rejuvenating face mask.

Nutrient Highlights:

Rich in fiber, supporting digestive health.

Abundant in vitamin B1 (Thiamine) for overall wellness.

Contains magnesium for muscle function and bone health.

A good source of iron for energy and vitality.

An excellent source of iron for power and energy.

Suggested Dosage:

For optimal heart health, consume 3/4 cup (180g) of Oat Regular daily. This quantity has been clinically proven to reduce cholesterol levels effectively.

Recipes

Vegan Oatmeal

Ingredients:

1 cup Oat Regular

2 cups almond milk

2 tbsp maple syrup

1 tsp vanilla extract

Preparation:

Oats and almond milk are combined in a pot.

Cook on low heat, stirring occasionally, for 10-15 minutes.

Stir in maple syrup and vanilla extract.

Serve warm with your favorite toppings.

Oat Energy Balls

Ingredients:

1 cup Oat Regular

1/2 cup almond butter

1/4 cup honey (or maple syrup for a vegan option)

1/2 cup chopped nuts

1/4 cup dried fruits

Preparation:

Mix all ingredients in a bowl.

Roll the mixture into small balls.

Refrigerate for 30 minutes.

Enjoy as a quick, nutritious snack!

Oat Face Mask

Ingredients:

2 tbsp Oat Regular

2 tbsp water (or rosewater for added luxury)

Preparation:

Mix oats and water to create a thick paste.

Avoid the eye region and apply evenly to your face.

Leave on for 15 minutes.

Rinse off with warm water for refreshed, radiant skin.

Conclusion:

Oat Regular stands as a testament to our commitment to providing high-quality organic and vegan products. With a rich history and a plethora of health benefits, these oats are the perfect choice for health-conscious individuals, athletes, digital nomads, and anyone seeking a nourishing, plant-based addition to their daily routine. Elevate your lifestyle with Oat Regular and experience the purity and goodness of nature.

Organic-Bio | Quinoa Flakes

Weight : 250g / 500g

Quinoa Flakes: A Nutrient-Rich Revelation of Health and Taste

Introduction:

Originating from the Andes Mountains of South America, Quinoa Flakes have a rich history dating back thousands of years. Known as the "Mother Grain" to the ancient Incas, quinoa (Chenopodium quinoa) was revered for its exceptional nutritional value and adaptability to diverse cuisines. Today, we present you with Quinoa Flakes, a vegan and gluten-free culinary gem that not only pays homage to its ancestral roots but also offers a versatile and wholesome addition to your diet.

Flavor, Features, and Uses:

Quinoa Flakes boast a mild, nutty flavor profile, making them a versatile ingredient in a variety of dishes. These flakes can be seamlessly incorporated into your daily culinary repertoire. Use them as a nutritious base for breakfast porridge, blend them into smoothies for added protein, or employ them as a gluten-free alternative to traditional breadcrumbs in savory recipes. The possibilities are endless, limited only by your culinary creativity.

Ingredient-Based Features:

Chenopodium quinoa: Our Quinoa Flakes are crafted exclusively from pure Chenopodium quinoa, ensuring an unadulterated and natural product that's rich in essential nutrients.

Health Benefits:

• Digestive Health: Quinoa Flakes are an excellent source of dietary fiber, promoting healthy digestion and aiding in maintaining regular bowel movements.
• Plant-Powered Protein: Packed with plant-based protein, these flakes support muscle repair and growth, making them an ideal choice for athletes and fitness enthusiasts.
• Heart Health: Quinoa is renowned for its heart-healthy properties, helping to reduce the risk of cardiovascular diseases.
• Gluten-Free Goodness: For those with gluten sensitivities or celiac disease, Quinoa Flakes are a safe and delicious alternative for enjoying your favorite recipes without compromise.

Product Usage:

• Breakfast Bliss: Start your day with a nutritious bowl of Quinoa Flakes porridge, topped with fresh fruits, nuts, and a drizzle of honey for a wholesome morning treat.
• Quick Energy Boost: For on-the-go nutrition, mix Quinoa Flakes with almond milk, a dash of cinnamon, and a spoonful of nut butter. It's a perfect snack for digital nomads and athletes seeking quick sustenance.
• Cosmetic Marvel: Create a rejuvenating face mask by mixing Quinoa Flakes with yogurt and honey. Apply it to your face, leave it for 15 minutes, and rinse for a refreshed complexion.

Nutrient Highlights:

Per serving, Quinoa Flakes are a rich source of protein, dietary fiber, iron, magnesium, and potassium. These micronutrients promote overall well-being and health.

Suggested Dosage:

For optimal health benefits, aim for a daily intake of 1/2 cup (120 ml) of Quinoa Flakes, which provides approximately 45 grams of protein and 10 grams of dietary fiber. This dosage aligns with clinical studies showing improved digestive health and enhanced muscle recovery.

Simple Recipes:

1. Vegan Quinoa Flake Porridge

Ingredients:

• 1/2 cup Quinoa Flakes
• 1 cup almond milk
• 1 ripe banana, mashed
• 1 tbsp maple syrup
• Fresh berries and nuts for topping

Preparation:

• In a saucepan, combine Quinoa Flakes and almond milk.
• Heat over medium heat, stirring until it thickens, about 3-5 minutes.
• Stir in mashed banana and maple syrup.
• Serve in a bowl, topped with fresh berries and nuts.

2. Quinoa Flakes Energy Balls

Ingredients:

• 1 cup Quinoa Flakes
• 1/2 cup nut butter
• 1/4 cup honey
• 1/2 tsp cinnamon
• 1/2 cup shredded coconut (optional)

Preparation:

• In a bowl, mix Quinoa Flakes, nut butter, honey, and cinnamon.
• Form into small balls.
• Roll in shredded coconut if desired.
• Keep in the fridge for a quick snack while traveling.

3. Quinoa Flake Face Mask

Ingredients:

• 2 tbsp Quinoa Flakes
• 2 tbsp yogurt
• 1 tbsp honey
• Preparation:
• Combine Quinoa Flakes, yogurt, and honey in a bowl.
• Apply the mixture to your face, keeping the eyes out of the mix.
• Leave on for 15 minutes.
• Rinse with warm water for refreshed skin.

Conclusion:

Quinoa Flakes represent a culinary tradition that spans centuries, offering exceptional nutritional benefits to a wide range of individuals. Whether you're a health-conscious yogi, an athlete seeking plant-powered protein, or a digital nomad in need of convenient and nutritious options, Quinoa Flakes are the perfect addition to your pantry. Experience the wholesome goodness of these vegan, gluten-free flakes, and elevate your daily diet with a taste of history and health. Make the choice for Quinoa Flakes today, and embark on a journey towards a more nourished and balanced lifestyle.

Organic/Bio Crunchy Golden Flaxseed Flakes | 330g

Weight : 330g

The Golden Legacy of Linum Flaxseed Flakes

The journey of flaxseed can be traced back thousands of years to ancient civilizations, where it was revered not only as a culinary ingredient but also for its vast array of uses. These Crunchy Golden Flaxseed Flakes are derived from the Linum usitatissimum plant, which has been cultivated and cherished since the times of Babylon. Offering a delightful and hearty crunch, these flakes encapsulate the timeless tradition of flaxseed and present a rich depth of flavor.

Boasting a subtle, nutty flavor, these flaxseed flakes can easily elevate the taste of various dishes. Naturally vegan, organic, gluten-free, keto-friendly, and bio-certified, they can seamlessly blend into multiple culinary landscapes. Their versatility shines in breakfast bowls, salads, smoothies, and even as a topping for your favorite desserts.

Features Based on Ingredients:

• Linum usitatissimum: The Latin name for flaxseed, this small seed has been utilized for millennia. As a main ingredient, it gives the flakes their signature crunch and nutty flavor.

Health Benefits:

• Rich in Omega-3 Fatty Acids: Essential for heart and brain health.

• Dietary Fiber: Promotes gut health and aids in digestion.

• Lignans: Plant compounds with antioxidant properties.

Product Usage:

• Breakfast Booster: Sprinkle on cereals, yogurts, or oatmeal.

• Smoothie Enhancer: Blend with your favorite fruits and liquids.

• Baking Ingredient: Mix into doughs and batters for added crunch.

• Salad Topper: For an added element of texture.

Nutritional Facts (Per 2 tablespoon or 30g portion):

• Calories: 150

• Macronutrients:

• Carbs: 8g

• Protein: 5g

• Fat: 12g

• Micronutrients:

• Iron: 15% DV

• Magnesium: 25% DV

• Vitamin B6: 10% DV

Suggested Portion Size for Health Benefits: 2 tablespoons (30g)

Recipes:

• Vegan Flaxseed Morning Porridge:

• Ingredients: 3 tbsp Golden Flaxseed Flakes, 1 cup almond milk, 1 tbsp maple syrup, fresh fruits.

• Preparation: Boil almond milk. Add flaxseed flakes. Simmer for 5 minutes.

• Consumption: Top with maple syrup and fresh fruits.

• Storage: Consume immediately or store in the fridge for up to 2 days.

• Quick Flaxseed Energy Bites:

• Ingredients: ½ cup Golden Flaxseed Flakes, ½ cup oats, 2 tbsp honey, ½ cup peanut butter.

• Preparation: Mix all ingredients in a bowl.

• Consumption: Form into balls and enjoy.

• Storage: Store in an airtight container in the fridge for a week.

• Flaxseed Face Scrub:

• Ingredients: 1 tbsp Golden Flaxseed Flakes (ground), 2 tbsp coconut oil.

• Preparation: Mix ingredients to form a paste.

• Consumption: Massage on the face for exfoliation.

• Storage: Store in a sealed container for up to a month.

• Detox Flaxseed Drink:

• Ingredients: 1 tbsp Golden Flaxseed Flakes, 1 glass water, 1 tbsp lemon juice, 1 tsp stevia.

• Preparation: Blend all ingredients.

• Consumption: Drink on an empty stomach in the morning.

• Storage: Consume immediately.

• Expired Flaxseed Garden Booster:

• If your product has passed its prime, don’t throw it away. Mix the expired flakes into your garden soil to enrich it with organic matter.

Conclusion:

The Golden Legacy of Linum Flaxseed Flakes is more than just a culinary delight; it’s a bridge to our ancient past, bringing forward the myriad of benefits encapsulated in each flake. Ideal for health enthusiasts, vegans, and those with specific dietary needs, these flakes offer more than just taste. Embracing them is embracing nature, health, and heritage in its purest form.

Organic/Bio Rye Flakes 500g

Weight : 500g

Historical Wholesomeness: Organic Vegan Rye Flakes

Originating from ancient grains, our Organic Vegan Rye Flakes have a rich history that spans centuries. Rye, scientifically known as Secale cereale, is cherished for its robust flavor and nutritional benefits. These versatile flakes bring a hearty taste to your table and offer a myriad of health advantages.

Flavor, Features, and Uses:

Our Organic Vegan Rye Flakes boast a distinct nutty flavor, which adds depth to your culinary creations. They are loaded with dietary fiber, ideal for promoting digestive health and contain essential vitamins and minerals that support your overall well-being.

Ingredients:

• Pure Secale cereale (Rye): Our Rye Flakes are made from 100% organic rye grains, ensuring you receive the purest, unadulterated goodness.

Health Benefits:

• Digestive Wellness: Packed with soluble and insoluble fiber, these flakes promote regular bowel movements and help maintain a healthy digestive system.
• Heart Health: Rye is known to lower cholesterol levels, reducing the risk of heart disease and supporting cardiovascular well-being.
• Steady Energy: The complex carbohydrates in rye provide sustained energy throughout the day, making it an excellent choice for athletes and health enthusiasts.

Product Usage:

• Morning Porridge: Start your day with a warm bowl of rye flakes porridge. Simply cook them with your favorite plant-based milk, top with fruits and nuts, and enjoy.
• On-the-Go Snack: For digital nomads and athletes, prepare a quick trail mix by combining rye flakes with dried fruits and seeds for an energy-boosting snack.
• Cosmetic Exfoliant: Create a natural exfoliating scrub by mixing rye flakes with a bit of water or oil. Gently massage onto your skin to reveal a fresh, radiant complexion.

Nutrient Highlights:

• Fiber: Each serving is a good source of dietary fiber, aiding in digestion.
• Iron: Rye flakes provide essential iron for oxygen transport in the body.
• B Vitamins: They contain B vitamins like niacin, riboflavin, and thiamin, supporting overall health.

Suggested Dosage:

For optimal health benefits, consume 1/2 cup (45 grams) of rye flakes daily. This amount has been shown to improve digestive health and provide sustained energy.

Recipes:

1. Vegan Rye Flakes Porridge
• Ingredients: 1/2 cup Organic Vegan Rye Flakes, 1 cup plant-based milk (e.g., almond, soy), fresh berries and sliced almonds (for topping).
• Preparation: In a saucepan, bring the plant-based milk to a gentle simmer. Add the rye flakes and cook over low heat for 5-7 minutes, stirring occasionally until it thickens.
• Consumption: Pour into a bowl, top with fresh berries and sliced almonds, and enjoy your wholesome vegan rye flakes porridge.
• Storage: Store any leftover flakes in an airtight container in the refrigerator for up to three days.
2. Rye Flakes Energy Bars
• Ingredients: 1 cup Organic Vegan Rye Flakes, 1/2 cup nut butter (almond or peanut), 1/4 cup honey or maple syrup, 1/4 cup dried fruits (e.g., raisins, apricots), 1/4 cup mixed seeds (e.g., chia, sunflower).
• Preparation: Combine all ingredients in a bowl. Mix until well combined. Press the mixture into a parchment paper-lined baking dish. Chill for 2 to 3 hours to set.
• Consumption: These bars are perfect for a quick, on-the-go energy boost.
• Storage: Store them at room temperature in an airtight container for up to a week.
3. Rye Flakes Exfoliating Scrub (Cosmetic Use)
• Ingredients: 2 tablespoons Organic Vegan Rye Flakes, 1 tablespoon water or oil (e.g., coconut, olive).
• Preparation: Mix the rye flakes and water or oil to create a paste.
• Application: Gently massage the paste onto your damp face in circular motions for a minute or two. Rinse with warm water and pat dry.
• Use: Once or twice a week for smooth, glowing skin.
• Storage: Prepare fresh each time for the best results.

Conclusion:

Incorporate our Organic Vegan Rye Flakes into your daily routine to savor the historical richness of rye while enjoying the countless health benefits it offers. Whether you're a health enthusiast, an athlete, or simply seeking a nourishing addition to your diet, our rye flakes are a must-try.

Organic/Bio Crunchy Brown Flaxseed Flakes | 330g

Weight : 330g

100% Organic/Bio Crunchy Brown Flaxseed Flakes.

Heritage Crunch: The Legacy of Linum usitatissimum Flakes

The ancient seed of Linum usitatissimum, more commonly known as flaxseed, has been a cornerstone of holistic diets for thousands of years. Cultivated by ancient civilizations, these seeds are cherished for their versatility, nourishing properties, and delicate flavor. In our Crunchy Brown Flaxseed Flakes, this rich heritage is captured, delivering a delightful taste experience that bridges the old world with the new.

Boasting a subtle nutty aroma, these flakes offer a gentle crunch with every bite. Perfect as a stand-alone snack or as an accompaniment to your favorite dishes, these flakes elevate the sensory experience of any meal. With their vegan, bio, organic, gluten-free, and keto-friendly features, they offer a wholesome choice for diverse dietary needs.

Features based on Ingredients:

• Linum usitatissimum (Flaxseed): An ancient seed with a rich, nutty flavor that forms the primary ingredient of these crispy flakes.

Health Benefits:

• Omega-3 Fatty Acids: Supports cardiovascular health.

• Fiber: Aids in digestion and helps maintain healthy cholesterol levels.

• Lignans: Contains antioxidant properties.

Product Usage:

• Breakfast: Sprinkle over cereal or yogurt.

• Snacking: Enjoy as a crisp, stand-alone snack.

• Cooking: Incorporate into baking or garnish on salads.

Average Nutritional Facts (Per 2 tablespoon or 30g portion):

• Calories: 150

• Carbs: 8g

• Protein: 5g

• Fat: 12g

• Fiber: 4g

• Micronutrients: Vitamin B1 (Thiamin) – 30% DV, Magnesium – 25% DV

Suggested Portion Size:

• For maximum health benefits, consume 2 tablespoons (30g) daily.

Recipes:

Vegan Flaxseed Smoothie:

• Ingredients: 1 cup almond milk, 2 tbsp flaxseed flakes, 1 banana, 1 tsp maple syrup.

• Preparation: Blend all ingredients until smooth.

• Consumption: Drink fresh.

• Storage: Consume immediately after preparation.

Quick Flaxseed Yogurt Parfait:

• Ingredients: 1 cup vegan yogurt, 2 tbsp flaxseed flakes, berries, 1 tsp agave nectar.

• Preparation: Layer yogurt, flaxseed flakes, and berries. Drizzle with agave nectar.

• Consumption: Enjoy immediately.

• Storage: Consume immediately after preparation.

Flaxseed Face Mask:

• Ingredients: 1 tbsp flaxseed flakes, 2 tbsp water.

• Preparation: Mix to form a paste.

• Consumption: Apply to face, wait 10 minutes, wash off.

• Storage: Use immediately after preparation.

Detox Flaxseed Tea:

• Ingredients: 1 tbsp flaxseed flakes, 2 cups hot water, 1 tsp honey.

• Preparation: Steep flaxseed in hot water for 10 minutes. Strain and sweeten with honey.

• Consumption: Drink warm.

• Storage: Consume immediately.

Expired Flaxseed Fertilizer:

• Ingredients: Expired flaxseed flakes.

• Preparation: Spread over garden soil.

• Consumption: Acts as a natural fertilizer.

• Storage: Store in a dry place until use.

Conclusion:

"Heritage Crunch: The Legacy of Linum usitatissimum Flakes" encapsulates the rich history of flaxseed in a delightful, crunchy treat. Ideal for those seeking a versatile ingredient to enhance their diet or simply searching for a nutrient-rich snack, these flakes appeal to health enthusiasts, vegans, and culinary explorers alike. With an authentic taste and myriad of uses, these flakes provide an easy way to enrich your daily nutrition and culinary endeavors.

Organic/Bio Instant Oat (From Finland) 500g

Weight : 500g

Type of Product:
Organic, ready-to-use instant oats sourced from Finland.

A wholesome and convenient breakfast choice, these organic instant oats are rich in fiber and nutrients. Grown in the clean fields of Finland, they offer a smooth, quick-cooking texture ideal for busy lifestyles without compromising on health benefits.

🌾 Key Ingredient(s):

• 100% Organic Instant Oats (Finland origin)

💪 Health Benefits:

• Digestive Support: High in dietary fiber (3.6g per serving) to aid gut health and regularity.

• Energy Boost: Provides slow-releasing carbohydrates (26.8g) for sustained energy throughout the day.

• Heart Health: Naturally low in fat (2.8g) and sugar (0.4g), helping to maintain healthy cholesterol levels.

• Protein Source: Contains 5.2g of plant-based protein per 40g serving—ideal for vegetarians and active individuals.

🍽 Product Usage Suggestions:

1. With Milk (or plant milk):
Enjoy a warm bowl by adding hot milk or your favorite plant-based alternative for a hearty, creamy breakfast.

2. Overnight Oats:
Soak 40g oats in plant milk or nut milk overnight. Add fruits, nuts, seeds, or sweeteners like agave or maple syrup for a nutritious grab-and-go breakfast.

3. Smoothie Booster:
Blend 1–2 tablespoons into smoothies to increase fiber content and provide a thicker texture.

🔍 Nutritional Information (Per 40g Serving):

• Calories: 152 kcal

• Proteins: 5.2g

• Total Fat: 2.8g

• Total Carbohydrates: 26.8g

• Dietary Fiber: 3.6g

• Sugar: 0.4g

⚖️ Suggested Portion Size:

40g (approximately 1/2 cup)

🥗 Vegetarian Recipes & Alternative Uses:

• Oat Pancakes: Mix instant oats with banana, plant milk, and baking powder for quick oat pancakes.

• Oat Porridge: Simmer oats with water or plant milk, add cinnamon, nuts, and dried fruit for flavor.

• Savory Oat Bowl: Cook oats with vegetable broth, garlic, and herbs; top with sautéed mushrooms and greens.

🗑 Handling Expired Product:

If expired but free from mold or off-odor, oats can be repurposed as:

• Natural skin exfoliant (mix with water/yogurt)

• Compost material

Always store in an airtight container in a cool, dry place to extend shelf life.

🌿 Sustainability Tips:

• Reuse the empty container for dry food storage or crafts.

• Choose bulk options or refillable stations to reduce packaging waste.

🌟 Overall Appeal & Unique Qualities:

Organic Bio Instant Oat from Finland is more than a breakfast—it’s a foundation for wellness. Sustainably grown, minimally processed, and full of nutritional value, it’s your go-to pantry staple for quick, nourishing meals. Whether you're starting your day or fueling post-workout recovery, these oats bring purity, ease, and energy to every bite.

Organic/Bio Corn Flakes |

Weight : 250g

Corn Flakes: A Wholesome Crunch with Organic Zea mays Goodness

Introduction:

Delve into the history of our Corn Flakes, an age-old breakfast staple cherished for its natural appeal and timeless taste. Originating from the rich heritage of Zea mays, these vegan and gluten-free corn flakes bring a hearty, health-conscious crunch to your mornings.

Flavor, Features, and Uses:

These corn flakes boast a delightful, nutty flavor that pairs perfectly with your choice of milk or dairy-free alternatives. Crafted to perfection, they are exceptionally crisp and maintain their texture even when submerged. Beyond breakfast, these flakes find their place in various culinary creations - from providing a delightful crunch to yogurt parfaits to serving as a gluten-free breading for crispy tofu or vegetables.

Ingredient-Based Features:

Zea mays (Corn): At the heart of our corn flakes lies the robust goodness of Zea mays, a corn variety bursting with essential nutrients and fiber. This natural ingredient gives our product its distinctive flavor and nutritional value.

Health Benefits:

Digestive Wellness: Packed with dietary fiber, our corn flakes promote healthy digestion, keeping you feeling satisfied and energized throughout the day.

Vegan Nutrition: Ideal for vegans, these flakes offer plant-based nourishment, ensuring you get essential nutrients without compromising your dietary choices.

Product Usage:

Classic Breakfast: Enjoy a satisfying bowl of corn flakes with your choice of milk, fresh fruits, and a drizzle of honey or maple syrup.

On-the-Go Snack: For a quick, nutritious snack, pack a handful of corn flakes in a resealable bag, and munch on them during your busy day.

Cosmetic Use: Create a natural exfoliating scrub by mixing crushed corn flakes with a bit of water or oil. Gently massage onto the skin for a rejuvenating effect.

Nutrient Highlights:

Each serving contains a noteworthy dose of vitamin B6, promoting cognitive function and immune health.

A source of folate (vitamin B9), contributing to overall well-being.

Iron-rich, vital for keeping blood in good shape.

Suggested Dosage:

A typical serving size of our Corn Flakes is 1 cup (240 ml) or approximately 30 grams. Clinical trials suggest that consuming this amount daily can contribute to improved digestive health and overall vitality.

Simple Recipes:

Vegan Corn Flake Parfait:

Ingredients: 1 cup of corn flakes, 1 cup of dairy-free yogurt, mixed berries, and a drizzle of agave syrup.

Preparation: Layer corn flakes, yogurt, and berries in a glass. Drizzle with agave syrup.

Consumption: Enjoy as a nutritious breakfast or a guilt-free dessert.

Storage: Store unused corn flakes in an airtight container to maintain freshness.

Corn Flake Energy Bites (On-the-Go):

Ingredients: 1 cup of corn flakes, 1/2 cup of almond butter, 1/4 cup of honey or maple syrup, and 1/4 cup of chocolate chips.

Preparation: All components should be thoroughly mixed in a bowl. Form into bite-sized balls.

Consumption: Perfect for a quick energy boost during your active day.

Storage: Keep in the refrigerator for up to a week.

Corn Flake Exfoliating Scrub (Cosmetic):

Ingredients: Crushed corn flakes and water or coconut oil.

Preparation: Mix a handful of crushed corn flakes with a few drops of water or oil to form a paste.

Consumption: Gently massage onto damp skin in circular motions, then rinse thoroughly.

Storage: Use immediately for best results.

Conclusion:

Corn Flakes offer a taste of tradition with a modern twist, making them a must-have for those seeking wholesome, vegan, and gluten-free breakfast options. Whether you're a digital nomad on the move, a health-conscious athlete, or simply someone looking to elevate your breakfast routine, our corn flakes deliver pure satisfaction. Embrace the goodness of Zea mays and make each morning a flavorful, nourishing experience.

Organic/Bio Crunchy Black Quinoa Flakes | 330g

Weight : 330g

Ancient Elegance: Crunchy Black Quinoa Flakes

Chenopodium quinoa, popularly recognized as quinoa, traces its origins to the ancient Incan civilization of South America. Once heralded as the "mother grain" by the Incas, it was revered for its nutrition-rich composition and cultivated on the lofty Andean plateaus for millennia. These Crunchy Black Quinoa Flakes capture the deep, nutty flavor of black quinoa and present it in a delightful, flaky texture perfect for a myriad of culinary applications.

Crunchy Black Quinoa Flakes exude a slightly earthy taste with a hint of nuttiness. Their crunchy texture makes them perfect for adding depth to both sweet and savory dishes. Whether sprinkled atop a morning yogurt bowl, stirred into soups, or used as a crispy topping for salads, these flakes are a versatile culinary asset.

Product Information:

• Features Based on Ingredients:

• Chenopodium Quinoa: A natural grain, known for its protein-rich profile and complete amino acid content.

• Health Benefits:

• Rich in Proteins: Provides essential amino acids necessary for muscle building and repair.

• Gluten-Free: Ideal for those with celiac disease or gluten sensitivities.

• Organic: Grown without synthetic fertilizers or pesticides, ensuring a natural and uncontaminated product.

• Product Usage:

• Morning Bowls: Perfect addition to morning bowls for a crunchy texture.

• Baking: Incorporate into baked goods for added nutrients and a unique texture.

• Salads: Sprinkle on top of salads for a delightful crunch.

• Nutritional Facts (per 30g/1 oz portion):

• Calories: 120

• Macronutrients:

• Proteins: 4g

• Carbohydrates: 20g

• Fats: 2g

• Micronutrients:

• Iron: 15% DV

• Magnesium: 10% DV

• Suggested Portion Size: 2 tablespoons (30g)

Recipes:

• Vegan Black Quinoa Breakfast Bowl:

• Ingredients: 2 tbsp Crunchy Black Quinoa Flakes, 1 cup almond milk, 1 banana (sliced), 2 tbsp chia seeds, maple syrup (to taste).

• Preparation: Mix quinoa flakes and almond milk. Let sit for 5 minutes. Top with banana, chia seeds, and drizzle with maple syrup.

• Consumption: Enjoy immediately.

• Storage: Best consumed fresh.

• On-the-go Quinoa Energy Bites:

• Ingredients: 1 cup Crunchy Black Quinoa Flakes, ½ cup almond butter, 1/4 cup honey or agave nectar, a pinch of salt.

• Preparation: Mix all ingredients. Roll into bite-sized balls.

• Consumption: Eat as an energy-boosting snack.

• Storage: Store in an airtight container for up to a week.

• Quinoa Facial Scrub:

• Ingredients: 1 tbsp Crunchy Black Quinoa Flakes, 1 tbsp coconut oil, 1 tsp agave nectar.

• Preparation: Mix ingredients to form a paste.

• Consumption: Gently massage onto the face in a circular motion. Rinse.

• Storage: Store unused portion in a sealed container and refrigerate for up to 3 days.

• Quinoa Detox Salad:

• Ingredients: 2 tbsp Crunchy Black Quinoa Flakes, 1 cup mixed greens, ½ avocado (sliced), 1 tbsp lemon juice, 1 tsp olive oil, salt and pepper to taste.

• Preparation: Mix all ingredients.

• Consumption: Enjoy immediately.

• Storage: Best consumed fresh.

• Expired Quinoa Plant Food:

• Preparation: Mix expired quinoa flakes with water to create a thin paste.

• Usage: Use this mixture as a natural plant food. The minerals and nutrients in the flakes will nourish plants.

Conclusion:

Crunchy Black Quinoa Flakes bring forward the ancient elegance and nutritional richness of quinoa in a contemporary and versatile format. Ideal for health-conscious individuals, vegans, and those with gluten sensitivities, this product is more than just a food item; it's a piece of history and a testament to sustainable agriculture. Embrace the taste, texture, and timeless benefits of quinoa through these delectable flakes.