Organic/Bio Pumpkin Flakes 500g
Type of Product: Naturally sweet breakfast or snack option
Overview
Organic Bio Pumpkin Flakes are a wholesome, plant-based breakfast or snack made from 100% organic pumpkin. Naturally sweet and nutrient-dense, they are rich in fiber, vitamins A and E, and essential minerals. These flakes provide a sustained source of energy, making them perfect for starting your day or recharging in between meals.
Key Ingredient
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Pumpkin – A powerhouse of nutrients, pumpkin is naturally low in calories yet packed with antioxidants, vitamins, and minerals. It is especially high in beta-carotene, a precursor to vitamin A, which supports eye health, skin vitality, and immune function.
Health Benefits
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Rich in Fiber: Supports healthy digestion and promotes satiety.
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Vitamin A & E Boost: Contributes to eye health, skin regeneration, and cellular protection.
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Mineral Support: Contains essential minerals for bone strength, metabolic health, and muscle function.
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Natural Energy Source: Low glycemic index for steady energy release.
Product Usage
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Porridge: Combine pumpkin flakes with milk or plant-based milk, simmer until creamy for a comforting breakfast.
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Snack Mix: Toss with nuts, pretzels, or spices for a crunchy and nutrient-rich snack.
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Coating: Use crushed flakes to coat fish, tofu, or vegetables before baking for a crispy texture and added flavor.
Nutritional Information (Per 30g Serving)
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Calories: 108 kcal
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Protein: 2.1 g
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Total Carbohydrates: 24 g
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Dietary Fiber: 4.5 g
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Total Fat: 0.6 g
- Sugar: 5.7g
Suggested Portion Size
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Serving Size: 30g (approx. 1 cup)
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Can be enjoyed once or twice daily as part of a balanced diet.
Vegetarian Recipes & Alternative Uses
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Pumpkin Flake Smoothie: Blend with banana, almond milk, and a pinch of cinnamon.
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Baked Energy Bars: Combine with oats, nut butter, and honey or agave, then bake until firm.
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Pumpkin Flake Pancakes: Mix into pancake batter for extra fiber and flavor.
Handling Expired Product & Sustainability Tips
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If expired but still dry and uncontaminated, pumpkin flakes can be composted to enrich soil.
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Empty and rinse packaging before recycling.
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Store in an airtight container away from moisture and heat to extend shelf life.
Why You'll Love It
Organic Bio Pumpkin Flakes are more than just breakfast — they’re a nutrient-rich, versatile superfood. Their natural sweetness, high fiber content, and antioxidant profile make them an ideal choice for those who value taste, health, and sustainability in their diet. Whether enjoyed as a warm morning porridge, crunchy snack mix, or creative ingredient in your favorite recipes, these pumpkin flakes will add wellness, flavor, and vitality to your day.