Organic/Bio Rice Vinegar

Volume: 200ml

Organic/Bio Rice Vinegar

Product Description:

Discover the delicate and refreshing taste of Organic/Bio Rice Vinegar, crafted with care from organic brown jasmine rice. This premium vinegar is gluten-free and keto-friendly, making it a versatile and healthy addition to your culinary repertoire. With its mild acidity and subtle sweetness, Organic/Bio Rice Vinegar enhances a variety of dishes, bringing a touch of authenticity and gourmet flair to your kitchen.

Key Ingredients:

• Organic Brown Jasmine Rice: Provides a rich, aromatic base for the vinegar, ensuring a unique and delicate flavor.
• Water: Essential for the fermentation process, helping to extract the flavors and nutrients from the rice.

Health Benefits:

• Gluten-Free: Safe for those with gluten sensitivities or celiac disease, ensuring everyone can enjoy its subtle flavor.
• Keto-Friendly: Low in carbohydrates, making it an excellent choice for keto diets.
• Low in Calories: With minimal calories, it’s perfect for adding flavor without compromising your dietary goals.
• Rich in Acetic Acid: Known for its potential to support digestion and help regulate blood sugar levels.

Product Usage:

• Salad Dressings: Combine with olive oil, a touch of honey, and herbs for a light, refreshing salad dressing.
• Marinades: Ideal for marinating vegetables, tofu, or meats, imparting a mild, tangy flavor.
• Pickling: Perfect for pickling vegetables, adding a crisp, tangy taste.
• Cooking: Use in stir-fries, rice dishes, and soups to enhance the overall flavor profile.

Nutritional Information per 100ml:

• Calories: 4.23 kcal
• Protein: 0.39 g
• Total Fat: 0 g
• Total Carbohydrates: 0.66 g
• Total Sugars: 0 g
• Dietary Fiber: 0 g
• Sodium: 3.96 mg

Suggested Portion Size:

• Serving Size: 1 tablespoon (15ml)
• This portion contains approximately 0.63 calories, 0.06 g protein, 0 g fat, 0.1 g carbohydrates, 0 g sugars, 0 g dietary fiber, and 0.59 mg sodium.

Additional Features or Tips:

• Mild Acidity: Offers a balanced acidity that enhances flavors without overpowering them.
• Versatile Ingredient: Suitable for a wide range of culinary applications, from dressings to marinades.
• Storage: Store in a cool, dry place and keep tightly sealed to maintain freshness.

Vegetarian Recipes or Alternative Uses:

• Cucumber Salad: Toss sliced cucumbers with rice vinegar, sesame oil, and a pinch of salt for a refreshing side dish.
• Sushi Rice: Mix with cooked sushi rice to achieve the perfect balance of sweetness and acidity.
• Cold Noodle Salad: Combine rice vinegar with soy sauce, ginger, and sesame oil for a tangy noodle salad dressing.

Handling Expired Product or Sustainability Tips:

• Expired Product: If the rice vinegar has expired, it can still be used for non-culinary purposes such as cleaning or as a natural weed killer.
• Sustainability Tips: Reuse the bottle for homemade dressings or sauces to reduce waste. Consider purchasing in bulk to minimize packaging.

Overall Appeal:

Organic/Bio Rice Vinegar is more than just a condiment; it's a culinary enhancer that brings subtle, refreshing flavors to every dish. Its unique qualities of being gluten-free, keto-friendly, and made from organic ingredients make it an ideal choice for those seeking to elevate their meals while maintaining a healthy lifestyle. The versatile and mild flavor profile ensures that it remains an essential item in any kitchen, promising both gourmet taste and nutritional benefits. Embrace the wellness and culinary excellence of Organic/Bio Rice Vinegar in your daily cooking.

Organic-Bio | Natural Sweetener | Coconut Sugar Cubes 240g

Product from Thailand

Description: Introducing our Organic Bio Coconut Sugar Cubes, a premium natural sweetener sourced from the sap of coconut palm blossoms. These cubes are vegan, gluten-free, and non-GMO, making them an ideal choice for health-conscious individuals. With a delicious caramel-like flavor, they can be used to sweeten your beverages, baked goods, and culinary creations naturally and healthily.

Portion Size: Each cube contains:

• Energy: 20 kcal
• Protein: 0 kcal
• Fat: 0g
• Saturated Fat: 0g
• Carbohydrate: 5g
• Dietary Fiber: 0g
• Sodium: 0g

Health Benefits:

• Low Glycemic Index: Helps to maintain stable blood sugar levels.
• Rich in Nutrients: Contains essential vitamins and minerals such as potassium, magnesium, zinc, and iron.
• Antioxidant Properties: Helps in combating oxidative stress and promoting overall health.
• Natural Source of Energy: Provides a quick energy boost without the crash associated with refined sugars.

Detail Ingredients:

• 100% Organic Coconut Sugar

Storage Directions:

• Close tightly after each use.
• Keep in a cool, dry place to maintain freshness and prevent clumping.

Usage Directions:

• Use as a sweetener in your tea, coffee, smoothies, and other beverages.
• Ideal for baking; substitute 1:1 for white or brown sugar in recipes.
• Sprinkle over oatmeal, yogurt, or fruit for a touch of natural sweetness.

Allergenic or Caution:

• No known allergens.
• Manufactured in a facility that processes tree nuts; those with nut allergies should exercise caution.

Conclusion / Summary: Our Organic Bio Coconut Sugar Cubes are a versatile, healthier alternative to traditional sweeteners. With their rich, caramel-like taste and array of health benefits, they are perfect for adding a touch of sweetness to your daily diet. Free from preservatives, artificial colors, and chemicals, these cubes are a pure, natural choice for enhancing the flavor of your favorite dishes and drinks. Enjoy the wholesome goodness of coconut sugar, knowing that you are making a better choice for your health and well-being.

OLA BIO | TOMATO PASSATA SAUCE | 680g

Natural Efe | Syconia / Organic Dried Figs | 300g

Weight: 300g

Product Description

Natural Efe's Syconia Organic Dried Figs offer a delightful and nutritious treat derived from the Smyrna variety fig trees grown in Northern Evia, Greece. These figs are naturally sun-dried to preserve their rich, honey-like sweetness and unique texture without any preservatives, additives, flavorings, or chemicals. Enjoy the chewy flesh, smooth skin, and crunchy seeds of these figs, which provide a powerhouse of nutrients, vitamins, and antioxidants in every serving.

Portion Size

• Net Weight: 300g

Detailed Ingredients

• 100% Organic Dried Figs

Nutrition Declaration (per 100g)

1. Energy: 277 Kcal
2. Proteins: 3.8g
3. Total Fat: 1.0g
• of which Saturated: 0.2g
4. Carbohydrates: 58.4g
• of which Sugar: 50.3g
5. Fibre: 9.9g
6. Salt: 0.01g

Usage Directions

1. Snacking: Enjoy straight out of the bag as a healthy, sweet snack.
2. Baking: Incorporate into baked goods like bread, muffins, and cakes.
3. Cooking: Add to savory dishes such as stews, salads, and sauces for a touch of sweetness.
4. Breakfast: Mix into yogurt, oatmeal, or cereal for a nutritious start to your day.

Health Benefits

1. High in Dietary Fiber: Excellent source of both soluble and insoluble fiber, aiding in digestion and helping to reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.
2. Rich in Antioxidants: Helps protect cells from oxidative stress and supports overall health.
3. Mineral-Rich: Provides essential minerals such as potassium, which may help lower blood pressure.
4. Vitamins and Nutrients: Packed with vitamins that contribute to healthier skin, hair, and overall well-being.

Caution

• Storage: Store in a cool, dry place to maintain freshness and prevent spoilage.
• Allergy Information: May contain seeds. Check for potential allergens before consumption.

Summary / Conclusion

Natural Efe's Syconia Organic Dried Figs are a delicious and nutritious addition to any diet. These figs offer a natural sweetness and complex texture that makes them a versatile ingredient for both sweet and savory dishes. Rich in dietary fiber, antioxidants, vitamins, and minerals, they provide numerous health benefits, including improved digestion and heart health. Free from preservatives, additives, and chemicals, these figs are an authentic superfood that supports a holistic and healthy lifestyle. Enjoy the pure, juicy, and aromatic taste of these organic dried figs and enhance your daily nutrition with their exceptional qualities.

Organic/BIO | Chickpea Protein |

Weight : 500g / 1Kg

The Ancient Pulse: Chickpea Protein Powerhouse

The chickpea, or Cicer arietinum, traces its storied history back to the ancient lands of the Middle East. Revered as a staple in many early civilizations, this humble legume has now been transformed into a modern nutritional marvel. Our Chickpea Protein Powder captures the essence of its rich heritage, offering a subtle, earthy flavor that makes it a versatile addition to any meal. Packed with nutrients, it's not just about its protein content; its taste and texture can elevate your culinary creations to new heights.

Features Based on Ingredients:

• Cicer arietinum: A naturally sourced ingredient, chickpeas are known for their high protein content and their rich, savory taste.

• 70% Protein: A potent source of protein to support muscle growth, recovery, and overall health.

• Vegan: Made without any animal-derived ingredients, ensuring ethical and sustainable production.

• Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.

• Bio: Made using sustainable farming practices, ensuring environmental responsibility.

• Organic: Grown without synthetic pesticides, herbicides, or artificial additives.

Health Benefits:

• Muscle Building: Provides essential amino acids necessary for muscle synthesis and recovery.

• Dietary Health: Acts as a filling source of protein, helping to regulate appetite and support weight management.

• Digestive Health: Contains natural fibers which can aid in digestive processes.

Product Usage:

• Shakes & Smoothies: Mix into your favorite beverages for a protein boost.

• Baking: Incorporate into baked goods for added protein content.

• Cooking: Can be sprinkled onto dishes or blended into sauces.

Average Nutritional Facts Per 100g:

• Macronutrients:

• Protein: 70g

• Carbohydrates: 15g (Approximate)

• Fat: 5g (Approximate)

• Micronutrients (values in DV% are approximations based on chickpea content):

• Iron: 25%

• Folate: 40%

• Magnesium: 20%

Suggested Dosage:

Two tablespoons (about 30 grams) daily, or as directed by a nutritionist.

Recipes:

• Vegan Chickpea Protein Smoothie:

• Ingredients: 1 banana, 2 tablespoons chickpea protein powder, 1 cup almond milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup or agave nectar.

• Preparation: Blend all ingredients until smooth.

• Consumption: Serve immediately.

• Storage: Consume immediately for best taste.

• On-the-Go Chickpea Protein Bars:

• Ingredients: 2 cups rolled oats, 1 cup chickpea protein powder, 1/2 cup honey or agave nectar, 1/2 cup nut butter, 1/4 cup dark chocolate chips.

• Preparation: Mix all ingredients in a bowl. Press mixture into a pan and refrigerate for 2 hours.

• Consumption: Cut into bars and enjoy.

• Storage: Store in a sealed container in the fridge for up to a week.

• Chickpea Protein Face Mask:

• Ingredients: 1 tablespoon chickpea protein powder, 2 tablespoons yogurt, 1 teaspoon honey.

• Preparation: Mix all ingredients to form a paste.

• Consumption: Apply to face, leave on for 15 minutes, then rinse.

• Storage: Use immediately after preparation.

• Detox Chickpea Green Smoothie:

• Ingredients: 1 cup spinach, 1 apple, 1/2 cucumber, 2 tablespoons chickpea protein powder, 1 cup water, 1 tablespoon lemon juice.

• Preparation: Blend all ingredients until smooth.

• Consumption: Serve immediately.

• Storage: Consume immediately for best taste.

• Expired Chickpea Protein Scrub:

• Ingredients: Expired chickpea protein powder, olive or coconut oil.

• Preparation: Mix together to form a paste.

• Consumption: Use as a body scrub during showers.

• Storage: Use immediately.

Conclusion:

Our Chickpea Protein Powder is more than just a nutritional supplement; it's a bridge to ancient nutrition, refined for the modern palate. Rooted in history and bursting with benefits, it's an essential addition for anyone—whether you're a vegan, an athlete, or just someone seeking a natural protein source. Dive into the heritage of the chickpea and let its power transform your dietary journey.

Organic/Bio Stone Ground Tahini Sesame with Honey 900g


Experience the exquisite blend of traditional Mediterranean flavors with our Organic/Bio Stone Ground Tahini Sesame with Honey. This premium product combines the rich, nutty flavor of white tahini with the natural sweetness of Greek flower honey, creating a perfect harmony that enhances any culinary creation.

Portion Size

Available in a generous 900g jar, this tahini with honey is ample for numerous culinary uses, from daily spreads to special occasion condiments.

Ingredients Detail

• White Tahini: Made from the finest ground sesame seeds, offering a smooth, creamy texture and a rich source of plant-based protein and healthy fats.
• Greek Flower Honey: Adds a naturally sweet, floral note to the tahini, enhancing its flavor complexity without the use of processed sugars.

Health Benefits

• Heart Health: Contains health-promoting fats known to support heart health and potentially reduce cholesterol levels.
• Rich in Nutrients: High in antioxidants from honey and nutrient-dense from sesame seeds, supporting overall health.
• Digestive Support: High in fiber, promoting digestive health and regularity.

Caution

• Those with allergies to nuts or sesame should avoid this product.
• As with all nut and seed-based products, consume in moderation to avoid gastrointestinal discomfort.

Storage Direction

Store in a cool, dry place away from direct sunlight. Once opened, refrigerate to maintain freshness and prevent separation.

Usage Guideline

• Spread: Ideal on toast, bagels, or pancakes.
• Dip: Serve with fruit slices, vegetables, or crackers for a healthy snack.
• Sauce Base: Mix into dressings or marinades to add depth and richness to dishes.

Conclusion

Our Organic/Bio Stone Ground Tahini Sesame with Honey is not just a delightful spread but a versatile kitchen staple that marries health with flavor. It's perfect for those seeking to incorporate organic, nutritious ingredients into their diet without compromising on taste. Whether used in a simple breakfast or a complex culinary creation, this tahini with honey is sure to impress with its quality and flavor.

Natural Efe | Spices & Herbs | EVGE Orange Powder 80g

Weight: 80g
Origin: Greece

Description: Enhance your culinary creations with Natural Efe's EVGE Orange Powder. Made from premium oranges and processed using sustainable geothermal energy, this powder captures the vibrant taste and aroma of fresh oranges. Ideal for adding a zesty flavor to a variety of dishes, it is a versatile ingredient perfect for vinaigrettes, sauces, salads, soups, marinades for meat or fish, roast potatoes or fries, and desserts.

Health Benefits:

• Rich in Vitamin C: Supports immune health and helps in collagen formation for healthy skin.
• Antioxidant Properties: Contains antioxidants that help protect the body from free radical damage.
• Digestive Health: Orange is known to aid digestion and promote a healthy digestive system.
• Flavor Enhancer: Adds a burst of citrus flavor without the need for fresh oranges, perfect for enhancing the taste and aroma of your dishes.

Detail Ingredients:

• 100% Pure Orange Powder

Storage Directions:

• Store in a cool, shady place away from direct sunlight.
• Ensure the container is tightly sealed after each use to maintain freshness.

Usage Directions:

• In Vinaigrettes: Add to salad dressings for a citrusy zing.
• In Sauces and Soups: Stir into sauces and soups for a refreshing citrus flavor.
• In Marinades: Use in marinades for meat or fish to enhance the taste.
• For Roasts and Fries: Sprinkle over roast potatoes or fries for a unique flavor twist.
• In Desserts: Incorporate into baking or dessert recipes to enhance the orange flavor.

Allergenic or Caution:

• Allergen Information: Made from pure orange; those with citrus allergies should avoid use.
• Safety Warning: Use in moderation, as excessive consumption of citrus products can cause digestive discomfort.

Conclusion / Summary: Natural Efe's EVGE Orange Powder offers a convenient and flavorful way to incorporate the zest and aroma of fresh oranges into your cooking. Made in Greece using sustainable geothermal energy, this high-quality orange powder is perfect for a wide range of culinary applications, from savory dishes to sweet treats. Its rich vitamin C content and antioxidant properties add a nutritional boost, making it not only delicious but also beneficial for your health. Enhance your recipes with the vibrant taste of EVGE Orange Powder and enjoy the delightful essence of oranges in every bite.

Organic/BIO | Spices & Herbs | Cardamom Powder 60g

Weight : 60g

Cardamom Chronicles: The Essence of Elettaria

The historical significance of cardamom can be traced back to ancient India, where its origins are steeped in the aromatic realms of traditional Ayurveda. Over the millennia, its unique fragrance and flavor have traversed continents, making it a coveted spice in kitchens and apothecaries worldwide. Renowned for its intensely aromatic flavor, cardamom powder boasts a blend of sweetness, warmth, and a touch of citrus. This versatile spice complements a myriad of dishes, from savory delicacies to mouthwatering desserts.

Features:

• Origin: Elettaria cardamomum - Derived from the seeds of the plant species in the ginger family, this organic cardamom powder promises authenticity.
• Dietary Specifications: Vegan, Gluten-Free - Making it accessible and desirable to a wide range of dietary needs.
• Organic & Bio: Cultivated without artificial chemicals, ensuring a natural and environmentally conscious product.

Health Benefits:

• Digestive Health: Cardamom has traditionally been utilized to aid digestion, acting as a remedy for bloating and indigestion.
• Oral Health: Its antimicrobial properties can help in freshening breath and keeping oral pathogens at bay.
• Natural Diuretic: Helps in flushing out toxins and excess water from the body.

Product Usage:

• Culinary Delights: Enhance the flavors of both savory and sweet dishes.
• Beverage Boost: Sprinkle in teas or coffees for an aromatic twist.
• Cosmetic Infusion: Integrated into natural face packs or scrubs for an invigorating aroma.

Nutritional Facts (per 1 tsp (5g) serving):

• Calories: 18
• Macronutrients:
• Carbohydrates: 4.4g
• Protein: 0.6g
• Fat: 0.4g
• Micronutrients:
• Iron: 13% DV
• Magnesium: 7% DV

Suggested Portion Size: 1 tsp (5g) for maximum health benefits.

Recipes:

• Vegan Cardamom Latte:
• Ingredients: 1 cup almond milk, ½ tsp cardamom powder, 1 tsp agave syrup.
• Preparation: Heat almond milk, stir in cardamom and sweetener.
• Consumption: Enjoy warm.
• Storage: Consume immediately.
• Cardamom Energy Balls (Quick & On-The-Go):
• Ingredients: 1 cup dates, ½ cup rolled oats, 1 tbsp chia seeds, ½ tsp cardamom powder.
• Preparation: Blend all ingredients. Shape into balls.
• Consumption: Perfect quick snack.
• Storage: Refrigerate up to a week.
• Cardamom Face Scrub:
• Ingredients: ½ tsp cardamom powder, 1 tsp oatmeal, 1 tsp coconut oil.
• Preparation: Mix to form a paste.
• Consumption: Gently scrub face, rinse after 10 minutes.
• Storage: Use immediately.
• Cardamom Detox Tea:
• Ingredients: 1 tsp cardamom powder, 1 cup hot water, 1 tsp honey.
• Preparation: Infuse cardamom in water. Stir in honey.
• Consumption: Drink on an empty stomach.
• Storage: Consume immediately.
• Expired Cardamom Potpourri:
• Ingredients: Expired cardamom powder, dried flower petals, essential oils (optional).
• Preparation: Mix ingredients.
• Consumption: Place in bowls around the home for a fragrant ambiance.
• Storage: Store in cool, dry place.

Conclusion:

Cardamom, with its rich history and distinct aroma, is a gem in the world of spices. Ideal for those inclined towards organic, vegan, and gluten-free choices, it's not just a culinary delight but also offers a multitude of health benefits. From chefs to those who seek natural remedies, cardamom is a must-have, tying history, health, and hedonism in a fragrant bundle.

LOHAS l Organic Yam Udon 300g

Weight: 300g

LOHAS Organic Yam Udon is a delicious and nutritious noodle option made from high-protein organic unbleached flour and yam powder. This udon is perfect for those who appreciate wholesome and natural ingredients in their meals. The combination of high-protein flour and yam provides a unique taste and texture, making it a delightful addition to your favorite dishes. Free from preservatives, this udon is a healthy choice for everyday cooking.

Key Features

• Organic Ingredients: Made with organic high-protein plain flour and yam powder.
• High Protein: Provides a good source of protein for a balanced diet.
• No Preservatives: Free from artificial preservatives and additives.
• Rich Flavor: The addition of yam powder offers a unique and delicious flavor.

Ingredients

• Organic High-Protein Plain Flour
• Yam Powder
• Sea Salt
• Filtered Water

Nutrition Facts (Per 100g)

1. Energy: 345 Kcal
2. Protein: 12.2g
3. Total Fat: 1g
• Saturated Fat: 0.5g
• Trans Fat: 0g
4. Total Carbohydrate: 71.8g
• Sugar: 1.8g
5. Sodium: 649mg

Health Benefits

• High Protein Content: Supports muscle health and overall nutrition.
• Low Fat: Contains minimal fat, making it a heart-healthy option.
• Natural Ingredients: Made with organic and unbleached flour, free from harmful chemicals and additives.

How to Prepare

1. Boil Water: Bring 3 liters of water to a boil.
2. Add Noodles: Pour the content of the package into the boiling water.
3. Cook: Add a dash of olive oil and cook until al dente (8-12 minutes), stirring the first 3 minutes and then occasionally.
4. Strain: Once cooked, strain the noodles.
5. Serve: Serve immediately with the sauce of your choice.

Serving Suggestions

• Udon Soup: Serve in a rich broth with vegetables and tofu.
• Stir-Fry: Toss with stir-fried vegetables and a savory sauce.
• Cold Noodle Salad: Cool the noodles and mix with fresh vegetables and a light dressing.
• Traditional Japanese Style: Serve with a dipping sauce and tempura.

Storage Directions

Store in a cool, dry place. Keep the package tightly sealed to maintain freshness.

Conclusion

LOHAS Organic Yam Udon offers a nutritious and flavorful alternative to traditional noodles. With its high protein content and the unique taste of yam, it provides a healthy and satisfying meal option that is free from artificial additives. Enjoy the rich, natural flavors and the numerous health benefits of this premium udon in a variety of dishes.

Organic-Bio | Pumpkin Seeds Flour

Weight : 500g / 1kg

Pumpkin Seed Flour: Nature's Nutrient-Packed Powerhouse

Introduction:

Delve into the rich history of our Pumpkin Seed Flour, an ingredient with roots tracing back to ancient cultures. This versatile product brings forth a robust flavor profile and a plethora of features, making it a staple in diverse culinary creations.

Flavor, Features, and Uses:

Our Pumpkin Seed Flour boasts a subtly nutty and earthy flavor, perfect for enhancing the taste of your favorite recipes. Beyond its delectable taste, it's a powerhouse of features:

Ingredient-Based Features:

Cucurbita Pepo Excellence: Derived from the finest Cucurbita pepo seeds, our flour embodies the essence of pure organic goodness.

Health Benefits:

• Vegan Marvel: As a vegan product, it aligns seamlessly with plant-based diets, offering a rich source of nutrients.
• Gluten-Free Blessing: Suitable for those with gluten sensitivities, it's a gluten-free wonder.
• Keto-Friendly Gem: Perfect for individuals following a keto lifestyle, this flour is low in carbs, aiding in ketosis maintenance.

Product Usage:

Culinary Delights: Elevate your recipes by incorporating Pumpkin Seed Flour into baking, coating, or thickening.

Smoothie Enhancer: Boost your morning smoothie's nutritional value with a spoonful of this flour.

Nutrient Highlights:

Packed with essential nutrients, Pumpkin Seed Flour offers a bounty of goodness. It's a notable source of magnesium, zinc, and iron, contributing to your overall well-being.

Suggested Dosage:

For optimal health benefits, consider incorporating 2 tablespoons (30 grams) of Pumpkin Seed Flour into your daily diet. Clinical trials have shown improved vitality with this moderate intake.

Recipes:

Recipe 1: Vegan Pumpkin Seed Energy Balls

Ingredients:

• 1 cup Pumpkin Seed Flour
• 1/2 cup Medjool dates, pitted
• 1/4 cup almond butter
• 1/4 cup unsweetened shredded coconut

Preparation:

• Combine all ingredients in a food processor.
• Blend until a dough-like consistency forms.

Consumption:

• Roll the mixture into bite-sized balls.
• Enjoy as a quick, on-the-go snack.
• Storage: for up to a week, keep in the refrigerator in an airtight container.

Recipe 2: Pumpkin Seed Flour Pancakes

Ingredients:

• 1 cup Pumpkin Seed Flour
• 1 tsp baking powder
• 1/4 tsp salt
• 1 tbsp maple syrup
• 1 cup almond milk
• Preparation:
• Mix Pumpkin Seed Flour, baking powder, and salt in a bowl.
• Add maple syrup and almond milk. Stir until smooth.
• Consumption:
• Pour batter onto a hot griddle, cook until bubbles form on top.
• Flip and cook until golden brown
• Best enjoyed fresh.

Recipe 3: Pumpkin Seed Flour Facial Mask

Ingredients:

• 2 tbsp Pumpkin Seed Flour
• 2 tbsp water
• Preparation:
• Mix Pumpkin Seed Flour and water to form a paste.
• Apply as a facial mask, avoiding eyes and mouth.
• Consumption:
• Leave on for 10-15 minutes.
• Rinse off with warm water.
• Storage:
• Use immediately for best results.

Conclusion:

Pumpkin Seed Flour, an embodiment of pure natural goodness, is the go-to choice for health-conscious individuals seeking a versatile ingredient. Whether you're a vegan, a digital nomad, an athlete, or simply a lover of wholesome ingredients, this flour adds nutritional depth and exquisite flavor to your culinary creations. Embrace the essence of nature, elevate your meals, and let Pumpkin Seed Flour redefine your culinary journey. Discover its unique blend of health benefits, making it an indispensable addition to your pantry. Embrace the change and experience the magic of Pumpkin Seed Flour - your path to vibrant, nourished living.

Organic-Bio | Spices & Herbs | Cayenne Pepper

Natural Efe | Spices & Herbs | Ginger Powder 70g

Natural Efe | Spices & Herbs | Fennel Seeds 65g

Weight : 65g

Fennel Seed - The Ancient Culinary and Medicinal Marvel

For centuries, the fennel seed, known scientifically as Foeniculum vulgare, has been revered across cultures for its unique blend of aromatic flavor and medicinal properties. Originally cultivated in the Mediterranean region, these little seeds made their way to tables and medicine cabinets around the world, owing to their distinctive taste and myriad health benefits.

Fennel seeds offer a slightly sweet and somewhat licorice-like taste, making them a favorite in both savory dishes and sweet desserts. Not only are they treasured for their flavor, but their versatility also sets them apart. From acting as a spice in culinary dishes to serving as a primary ingredient in herbal teas, these seeds are an asset in any pantry.

Features Based on Ingredients:

Vegan: Free from animal products or by-products ensuring ethical consumption.

Gluten-Free: Absent of gluten proteins, making it suitable for those with gluten intolerances or celiac disease.

Keto: Low in carbohydrates, making it compatible with ketogenic diets.

Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms.

Bio: Produced with sustainability and ecological balance in mind.

Health Benefits:

Digestive Aid: Fennel seeds have been traditionally used to alleviate bloating, gas, and indigestion.

Antioxidant Properties: They are known to neutralize free radicals, promoting overall health.

Respiratory Benefits: Used as a remedy for respiratory conditions due to its anti-inflammatory properties.

Product Usage:

Culinary: Acts as a spice in savory dishes, teas, and desserts.

Cosmetic: Used in natural skincare products and routines.

Medicinal: Consumed as a herbal remedy for various health conditions.

Nutritional Facts (Per 1 tablespoon / approx. 6 grams):

Calories: 20

Macronutrients:

Carbohydrates: 2.3g

Proteins: 0.9g

Fat: 1.2g

Micronutrients:

Calcium: 4% DV

Iron: 7% DV

Magnesium: 7% DV

Suggested Portion Size: 1 tablespoon (6 grams)

Recipes:

Vegan Fennel and Apple Salad:

Ingredients: Fennel seeds (1 tablespoon), sliced apples (1 cup), mixed greens (2 cups), lemon juice (1 tablespoon), olive oil (2 tablespoons), agave nectar (1 teaspoon).

Preparation: Toast the fennel seeds lightly. Mix lemon juice, olive oil, and agave to create a dressing.

Consumption: Toss the apples and greens with the dressing, sprinkle with toasted fennel seeds.

Storage: Best consumed fresh. Refrigerate if necessary for up to 2 days.

Quick Fennel Seed Tea:

Ingredients: Fennel seeds (1 teaspoon), boiling water (1 cup), honey or maple syrup (to taste).

Preparation: Steep fennel seeds in boiling water for 5 minutes. Strain and add sweetener.

Consumption: Enjoy warm as a soothing drink.

Storage: Drink freshly brewed for best flavor.

Fennel Seed Face Toner:

Ingredients: Fennel seeds (2 tablespoons), boiling water (1 cup).

Preparation: Steep fennel seeds in boiling water until cool.

Consumption: Use as a toner after cleansing the face.

Storage: Store in a sealed bottle in the refrigerator for up to a week.

Fennel Detox Drink:

Ingredients: Fennel seeds (1 teaspoon), warm water (1 cup), lemon juice (1 tablespoon).

Preparation: Steep fennel seeds in warm water. Add lemon juice.

Consumption: Drink on an empty stomach in the morning.

Storage: Consume immediately.

Expired Fennel Seed Potpourri:

Ingredients: Expired fennel seeds, dried citrus peels, other expired spices like cinnamon or cloves.

Preparation: Mix all ingredients in a bowl.

Consumption: Place in areas where a fresh aroma is desired.

Storage: Store in a cool, dry place.

Conclusion:

Fennel Seed, or Foeniculum vulgare, is not merely a spice; it's an experience that harks back to ancient traditions. This culinary and medicinal marvel offers both taste and health advantages. Suited for vegans, gluten-sensitive individuals, and those following a ketogenic diet, it caters to a wide audience. The product's organic and bio-friendly nature ensures sustainable consumption. From its digestive benefits to its role in skincare, there's much to explore and utilize. Everyone, from chefs to wellness enthusiasts, can benefit from its inclusion in their routines.

Green Vie Cheese | Parveggio Wedge | 200g

Weight: 200g

Product Description

Green Vie Cheese presents the Parveggio Wedge, a versatile and delicious vegan cheese alternative crafted in Greece. This cheese is free from dairy, gluten, soya, lactose, and palm oil, making it a perfect choice for those with dietary restrictions or looking to adopt a plant-based lifestyle. Made with non-hydrogenated coconut oil and fortified with Vitamin B12, this Parveggio Wedge offers a rich, savory flavor and smooth texture that can be enjoyed in various culinary applications.

Portion Size

• Weight: 200g
• Serving Size: 25g
• Servings Per Container: Approximately 8 servings

Detailed Ingredients

• Water
• Modified Starch
• Coconut Oil (26%) (Non-Hydrogenated)
• Sea Salt
• Vegan Flavourings
• Acidity Regulator: Glukono-Delta-Lactone & Lactic Acid (non-dairy)
• Olive Extract
• Colour: Natural Beta Carotene
• Vitamin B12

Usage Directions

1. Grating: Perfect for grating over pasta, salads, and soups for a savory touch.
2. Slicing: Enjoy in sandwiches, wraps, or as part of a cheese platter.
3. Melting: Ideal for melting on top of pizzas, casseroles, and baked dishes.
4. Cooking: Incorporate into sauces, dips, and other recipes requiring a rich, cheesy flavor.

Health Benefits

1. Dairy-Free: Suitable for those with lactose intolerance or dairy allergies.
2. Gluten-Free: Ideal for individuals with gluten intolerance or celiac disease.
3. Soya-Free: Safe for those with soya allergies.
4. Lactose-Free: Perfect for a lactose-free diet.
5. Palm Oil-Free: Environmentally friendly choice.
6. Rich in Healthy Fats: Contains non-hydrogenated coconut oil, providing beneficial fats.
7. Vitamin B12 Fortified: Supports nerve function and red blood cell production, crucial for vegans.

Caution

• Storage: Store in a cool, dry place. Once opened, use within 1 week under strict hygienic conditions.
• Allergen Information: Free from dairy, gluten, soya, lactose, and palm oil, but check for any personal allergens.

Summary / Conclusion

Green Vie Cheese's Parveggio Wedge is a delicious and nutritious vegan cheese alternative that offers the rich, savory flavor of traditional Parmesan without the common allergens. Fortified with Vitamin B12 and made with non-hydrogenated coconut oil, this cheese supports a healthy lifestyle while providing a versatile option for various culinary applications. Whether grated over pasta, melted in recipes, or enjoyed on its own, the Parveggio Wedge is a delightful addition to any plant-based diet. Embrace the convenience and exceptional taste of this vegan cheese and elevate your meals with its unique flavor and texture.

Natural Efe | Vegan Greek Style Flavour |

Weight : 200g / 2500g

FREE FROM Dairy,Gluten Palm Oil, Soya, and Lactose

Ingredients : Water, Coconut Oil (2.4% Non-hydrogenated),
Modified Starch, Seasalt,
Acid Regulator: Glukono-Delta-Lactone, Vegan Flavourings (Contain Celery Products),Olive Extract, Vitamin B12

Organic / Bio Musli - Gluten Free |

Weight : 340g

Ingredients : Buckwheat Cereal Flakes, Crunchy Quinoa Flakes, Brown Flax Seeds, Pumpkin Seeds, Sunflower Kernels

Muesli is a carefully crafted blend that combines the wholesome goodness of gluten-free grains, seeds, and dried fruits. Packaged in a convenient 340g size, this muesli is designed for health-conscious individuals seeking a nutritious start to their day without compromising on taste.

[Key Ingredients]:

• Whole Grain Oats: Gluten-free and rich in fiber, supporting digestive health.
• Seeds (Chia, Flax, Pumpkin): Packed with omega-3 fatty acids for heart health and antioxidants for overall wellness.
• Dried Fruits (Raisins, Apricots): Offering a natural sweetness and an excellent source of vitamins and minerals.
• Nuts (Almonds, Walnuts): Adding crunch and nutrient density with healthy fats and protein.

Health Benefits:

PureHarvest Organic Bliss Muesli delivers a multitude of health benefits:

• Supports Digestive Health: High in dietary fiber, aiding in digestion and promoting gut health.
• Energy Boosting: Provides sustained energy from complex carbohydrates.
• Heart Healthy: Omega-3 fatty acids from seeds and nuts support cardiovascular health.
• Rich in Antioxidants: Protects against oxidative stress and inflammation.
• Nutrient-Dense: Offers a good source of protein, essential vitamins, and minerals.

Product Usage:

• Breakfast Bowl: Soak or blend with your choice of milk or yogurt for a fulfilling breakfast.
• Smoothie Base: Add to smoothies for extra texture and nutrients.
• Baking Ingredient: Incorporate into muffins, bars, or pancakes for a nutritional boost.
• Topping: Sprinkle over salads or desserts for added crunch and flavor.

Nutritional Information Per Serving (45g):

• Calories: 180
• Fats: 7g
• Protein: 5g
• Carbohydrates: 26g
• Dietary Fiber: 4g
• Sugars: 6g (includes natural and added sugars)

Suggested Portion Size: 45g, ideal for a balanced breakfast or snack.

Vegetarian Recipes and Alternative Uses:

• Overnight Muesli: Mix with almond milk and a dash of maple syrup; let sit overnight in the fridge.
• Muesli Energy Balls: Blend with dates and coconut oil; roll into balls and refrigerate.
• Crispy Toppings: Toast lightly and use to top off your favorite salads or soups for added texture.

Handling Expired Product or Sustainability Tips:

• Compost: Expired muesli can be added to your compost bin.
• Packaging: Recycle or repurpose the packaging to reduce environmental impact.

Conclusion:

PureHarvest Organic Bliss Muesli stands out as a superior breakfast and snacking option for those dedicated to maintaining a healthy, gluten-free diet without sacrificing flavor or texture. It’s not just food; it's a blend of nature's finest ingredients offering a perfect balance of health benefits, taste, and convenience. Whether you're starting your day or in need of a nutritious snack, this muesli is designed to nourish your body and delight your palate, making every meal an opportunity to indulge in the goodness of organic, wholesome ingredients.