Natural Efe l Vegan Cheese Slices l Gouda Flavour 250g

Weight : 200g / 500g

Product from Greece

Delight in the lush, creamy texture of Natural Efe's Vegan Cheese Slices in Gouda Flavor. Originating from Greece, these slices offer a gourmet vegan alternative that mirrors the beloved taste of traditional Gouda. Crafted with care, these slices are perfect for those seeking a dairy-free option without compromising on flavor or texture.

Portion Size

Each pack contains 250g of vegan cheese slices, expertly portioned to cater to your culinary needs, whether it’s for crafting the perfect sandwich or topping your favorite dishes.

Storage Guidance

To ensure maximum freshness and preserve the quality, store the cheese slices in the refrigerator. Keep the package sealed tightly when not in use to prevent the cheese from drying out.

Product Ingredients

• Water
• Coconut Oil (24%): Non-hydrogenated, provides a creamy texture and healthy fats.
• Modified Starch: Helps in achieving the desired consistency.
• Sea Salt
• Olive Extract: Enhances flavor with a touch of Mediterranean essence.
• Vegan Flavourings
• Color (Natural Beta Carotene)
• Vitamin B12: Essential nutrient, especially important in vegan diets.

Caution

Make sure to reseal the package properly to avoid air exposure, which can affect the cheese's texture and moisture content. Although free from dairy, gluten, soya, lactose, and palm oil, those with specific food sensitivities should always check the label for the latest ingredient information.

Health Benefits

Natural Efe Vegan Cheese Slices are not only a delight for the palate but also offer health benefits:

• Dairy-Free: Suitable for individuals with dairy intolerance or allergies.
• Rich in Vitamin B12: Vital for nerve health and the production of DNA and red blood cells.
• Contains Healthy Fats from Coconut Oil: Supports heart health and energy levels.

Conclusion

Natural Efe Vegan Cheese Slices in Gouda Flavour provide a delicious, ethical, and health-conscious alternative to traditional cheese. Made from high-quality ingredients, these slices allow you to enjoy the rich flavors of Gouda without any animal products, making them a superb choice for vegans, vegetarians, and anyone looking to reduce dairy consumption. Indulge in the creamy luxury of these slices and bring a touch of Greek culinary artistry to your table.

• Caper: The central ingredient, capers are unopened flower buds that undergo a preservation process to bring out their bold flavor.
• Water: Used to maintain the consistency and fluidity of the brine, ensuring capers remain submerged and well-preserved.
• Salt: A natural preservative that aids in the curing of capers, enhancing their tangy taste.
• Vinegar: Offers a sharp tang, working in harmony with the natural flavor of the caper.
• Citric Acid: Serves as a natural acidifier, aiding in preservation and contributing to the zesty taste.

• Low in Calories: A serving of capers introduces minimal calories to your diet, making them a weight-conscious choice.
• Rich in Antioxidants: Capers are known to contain compounds that combat oxidative stress.
• Sodium Intake: Due to the brining process, capers are high in sodium. It's essential to consume in moderation if monitoring salt intake.

• Calories: 2
• Macronutrients: Carbs: 0.4g | Protein: 0.2g | Fat: 0.1g
• Micronutrients: Vitamin K: 5% DV | Manganese: 3% DV

• Vegan Caper Tapenade:
• Ingredients: 1 cup of pitted olives, 2 tablespoons of Capers in Brine, 2 garlic cloves, 2 tablespoons of olive oil, juice of half a lemon, and a sweetener alternative to taste.
• Preparation: Blend all ingredients in a food processor until smooth.
• Consumption: Serve with vegan crackers or as a sandwich spread.
• Storage: Refrigerate in an airtight container for up to one week.
• Quick Caper and Tomato Pasta:
• Ingredients: Whole grain spaghetti, 2 tablespoons of Capers in Brine, 2 diced tomatoes, 2 garlic cloves minced, olive oil, and a sweetener alternative to taste.
• Preparation: Cook pasta. Sauté garlic in olive oil until fragrant. Add tomatoes and capers, cook for 5 minutes.
• Consumption: Serve hot, garnished with fresh basil.
• Storage: Store leftovers in the fridge for up to two days.
• Caper Face Mask:
• Ingredients: 1 tablespoon of Capers in Brine, 1 tablespoon of green clay, and distilled water.
• Preparation: Mash capers, mix with green clay. Add water to achieve a paste consistency.
• Consumption: Apply to face, leave for 10 minutes, rinse.
• Storage: Use immediately.
• Detox Caper Salad:
• Ingredients: Mixed greens, 1 sliced cucumber, 1 sliced red bell pepper, 2 tablespoons of Capers in Brine, olive oil, lemon juice, and a sweetener alternative to taste.
• Preparation: Mix all ingredients in a salad bowl.
• Consumption: Serve chilled.
• Storage: Consume immediately for best freshness.
• Expired Caper Plant Fertilizer:
• Ingredients: Expired Capers in Brine.
• Preparation: Strain the liquid from the capers.
• Consumption: Dilute with water (1:10 ratio) and use as a plant fertilizer.
• Storage: Use immediately.

Organic-Bio | Detox Heavy Metal 150g

Weight : 150g

Ancient Nature’s Blend: Detox Heavy Metal

The roots of “Detox Heavy Metal” can be traced back to ancient civilizations where these cherished ingredients were considered the epitome of nature's healing powers. Nurtured by sunlight, embraced by earth, and refined by time, each component was revered in historical traditions, with monks, healers, and shamans consuming them for increased vitality. When combined, they create an enigmatic flavor profile - a gentle grassy tone with undertones of earthiness and a hint of spice.

Features Based on Ingredients:

• Wheatgrass & Barley Grass: These grasses are often recognized for their deep green color, indicating a rich chlorophyll content. Both have a slightly bitter, earthy taste.
• Spirulina: A blue-green algae known for its intense flavor and powerful color.
• Alfalfa: A perennial plant with a mild nutty flavor, often associated with high-quality hay.
• Broken Chlorella: Known for its hard cell wall that's broken to improve digestibility; it brings a slightly tangy note to the mix.
• Black Cumin: Not to be confused with common cumin, black cumin has a more complex taste - somewhat bitter, somewhat sweet.
• Moringa: Often called the 'drumstick tree', its powder adds a slightly spicy and pungent flavor.
• Turmeric: Renowned for its vivid yellow hue, it imparts a warm, bitter flavor with hints of ginger.

Health Benefits:

• Rich in Antioxidants: Helps fight oxidative stress and inflammation in the body.
• Digestive Aid: Supports healthy digestion and promotes gut health.
• Energizing Properties: Known to boost vitality and stamina.

Product Usage:

• Smoothies: A spoonful added to your morning drink can invigorate your day.
• Salad Dressings: Sprinkle onto your salads for a nutrient-packed seasoning.
• Baking: Incorporate into bread, muffins, or cookies for an added health kick.

Nutritional Facts per 100 grams:

• Macronutrients:
• Carbohydrates: 20g
• Protein: 15g
• Fat: 3g
• Micronutrients:
• Vitamin A: 70% DV
• Vitamin E: 25% DV
• Iron: 35% DV
• Calcium: 20% DV

Suggested Dosage for Efficacy:

2 tablespoons daily (approximately 30 grams).

Recipes:

• Vegan Detox Smoothie:
• Ingredients: 1 banana, 1 apple, 2 tbsp of Detox Heavy Metal powder, 1 tbsp honey or agave nectar, 1 cup almond milk.
• Preparation: Blend all ingredients until smooth.
• Consumption: Drink on an empty stomach for best results.
• Storage: Consume immediately or refrigerate for up to 24 hours.
• On-the-go Energy Bars:
• Ingredients: 2 cups rolled oats, 1 cup dates (pitted), 2 tbsp of Detox Heavy Metal powder, 2 tbsp honey or maple syrup, a pinch of salt.
• Preparation: Pulse ingredients in a food processor until combined. Press into a lined baking dish.
• Consumption: Cut into bars and enjoy as an energizing snack.
• Storage: Store in an airtight container for up to a week.
• Detox Face Mask:
• Ingredients: 1 tbsp Detox Heavy Metal powder, 2 tbsp yogurt, 1 tsp honey.
• Preparation: Mix ingredients into a smooth paste.
• Consumption: Apply to face for 15 minutes, then rinse.
• Storage: Use immediately.
• Detoxifying Bath Soak:
• Ingredients: ¼ cup of Detox Heavy Metal powder, ¼ cup Epsom salt, a few drops of lavender essential oil.
• Preparation: Mix ingredients.
• Consumption: Add to warm bath and soak for 20-30 minutes.
• Storage: Store in an airtight jar in a cool, dry place.
• Expired Product Fertilizer:
• Preparation: Mix the expired Detox Heavy Metal powder with soil or compost.
• Consumption: Use as a natural fertilizer for plants.
• Storage: Use immediately or store in a dry place.

Conclusion:

Detox Heavy Metal is more than just a health product; it's an experience intertwined with history and the very essence of nature. Those looking for a natural way to revitalize their system or simply add a boost of nutrients to their daily routine will find it immensely beneficial. Its rich assortment of ingredients not only nourishes the body but also speaks to the soul, reminding us of the timeless connection we share with nature.

Organic-Bio | Granola Keto Choco 300g

Weight : 300g

Organic/Bio STICKY MILLET Hulled Grains |

Weight : 500g / 1Kg

Organic-Bio | Granola Keto Peanut 300g

Weight : 300g

Organic/Bio | Spices & Herbs | Cumin Powder

Weight : 100g

Cumin’s Culinary Symphony: A Glimpse into Nature’s Organic Spice Vault

Cumin, botanically known as Cuminum cyminum, is an ancient spice with roots tracing back to the fertile crescents of Mesopotamia. Revered for its distinctive aromatic flavor, cumin has graced the kitchens of diverse civilizations, becoming a staple in culinary traditions around the world.

Its flavor profile is a unique mix of warmth and earthiness with a slight citrus undertone, making it versatile for a myriad of dishes. As an integral seasoning, cumin doesn't just add taste but elevates the overall gastronomic experience.

Features Based on Ingredients:

• Vegan: Ensuring no animal-derived ingredients are used, cumin is friendly to the vegan lifestyle.
• Gluten-free: Perfect for those with gluten sensitivities, cumin offers a depth of flavor without dietary complications.
• Organic & Bio: Cultivated without synthetic fertilizers or chemicals, our cumin is purely organic, aligning with the rhythms of nature.

Health Benefits:

• Digestive Aid: Historically, cumin has been used to help alleviate digestive discomfort and promote healthy digestion.
• Rich in Iron: A trace mineral vital for healthy blood and energy levels.
• Antioxidant Properties: Cumin seeds contain naturally occurring antioxidants that combat oxidative stress.

Product Usage:

• Culinary Seasoning: Enhance the flavor of dishes ranging from curries to casseroles.
• Teas: Infuse in hot water for a comforting cumin tea.
• Baking: Incorporate into breads and pastries for a warm, earthy note.

Nutritional Facts (per 1 teaspoon/2.1g):

• Calories: 8
• Macronutrients:
• Carbohydrates: 0.93g
• Protein: 0.37g
• Fat: 0.47g
• Micronutrients:
• Iron: 22% DV
• Manganese: 7% DV
• Calcium: 4% DV

Suggested Portion Size: 1 teaspoon (2.1 grams)

Recipes:

Vegan Cumin Quinoa Salad:

Ingredients: Quinoa, cumin powder, olive oil, lemon juice, cherry tomatoes, cucumber, red onion, avocado, salt, agave nectar.

Preparation: Cook quinoa, let it cool. Mix olive oil, lemon juice, cumin, salt, and agave nectar.

Consumption: Toss all ingredients in the dressing. Serve chilled.

• Storage: Refrigerate in an airtight container for up to 3 days.

Quick Cumin Hummus:

Ingredients: Chickpeas, cumin powder, tahini, lemon juice, garlic, olive oil, salt, maple syrup.

Preparation: Blend all ingredients until smooth.

Consumption: Serve with veggies or pita.

• Storage: Refrigerate for up to 1 week.

Cumin Face Mask:

Ingredients: Cumin powder, honey.

Preparation: Mix to form a paste.

Consumption: Apply to face, leave for 10 minutes, wash off.

• Storage: Use immediately after preparation.

Detox Cumin Water:

Ingredients: Cumin seeds, water, lemon.

Preparation: Boil cumin seeds in water, strain, and let it cool.

Consumption: Drink with a squeeze of lemon.

• Storage: Consume immediately.

Expired Cumin Potpourri:

Ingredients: Expired cumin seeds, dried rose petals, dried lavender.

Preparation: Mix all ingredients.

Consumption: Place in a bowl as a room freshener.

• Storage: Store in a cool, dry place.

Conclusion:

Cumin powder, the essence of Cuminum cyminum, is not just a spice—it's a voyage through history, an emblem of culinary artistry, and a nod to Mother Nature's abundant treasure. It is ideal for those who value natural, vegan, and gluten-free ingredients. Incorporating cumin into one's diet is not merely about taste; it's an embrace of its rich heritage, its multifaceted health benefits, and its universal appeal. This timeless spice is a testament to nature's perfection, deserving a reserved spot in every discerning kitchen.

Organic/BIO | Spices & Herbs | Dried Garlic Flakes 100g

Weight : 100g

Product Overview: Natural Efe | Vegan Butter

Introduction: Embrace the culinary revolution with Natural Efe's Vegan Butter, expertly blended from plant-based ingredients. This product unites the traditional buttery experience with modern health consciousness, making it perfect for vegans and anyone looking to add a touch of plant-powered luxury to their meals.

Portion Size: Available in both 185g and 500ml options, our Vegan Butter caters to various household needs, whether it's for daily use or specific culinary projects.

Ingredients Detail:

• Coconut Butter: Known for its creamy texture and slightly sweet flavor, it forms the base of our Vegan Butter.
• Sunflower Butter: Adds a mild, nutty taste and is rich in vitamin E.
• Olive Oil: Contributes monounsaturated fats, enhancing heart health.
• Almond Butter: Provides additional creaminess and a boost of protein.
• Sea Salt: A pinch to enhance the flavor profile naturally.

Health Benefits:

• Heart Health: Rich in healthy fats that can help to lower bad cholesterol levels.
• Weight Management: Supports a keto-friendly diet with low carbs and high healthy fats.
• Nutrient-Rich: Offers a good source of vitamins E, magnesium, and potassium, essential for overall health.

Caution:

• Allergy Information: Contains almond butter; not suitable for those with tree nut allergies.
• Consistency: Keep at a consistent temperature to maintain texture and prevent separation.

Storage Guidance: Store in a cool, dry place away from direct sunlight. If opened, refrigerate to maintain freshness and use within one month for optimal quality.

Usage Guidelines:

• As a Spread: Enhance your bread, crackers, or wraps.
• In Cooking: Melt as a butter substitute in baking, sautéing, or sauce-making.
• In Smoothies: Add a spoonful for a creamy texture and nutritional boost.

Simple Recipes:

• Vegan Butter Pancakes: Use it in your batter for fluffy, mouthwatering pancakes.
• Herb-infused Vegan Butter: Mix with garlic and herbs for a flavorful spread on artisan bread.

Conclusion: Natural Efe's Vegan Butter is not just a product; it's a lifestyle choice. It promotes sustainable eating without compromising on taste or texture, making it an ideal choice for the eco-conscious gourmet. Enjoy the rich, nutty flavor and creamy consistency of our Vegan Butter, perfect for a variety of dishes and dietary needs. Elevate your cooking and enrich your diet with our healthful, delicious Vegan Butter.

Natural Efe | Epsom Salt 250g

Weight : 250g

Epsom Elixirs: The Ancient Salt's Renaissance

Derived from the saline springs of Epsom in England, this famed salt has evolved from being a simple mineral compound to an essential, multifunctional remedy. With a neutral flavor and crystalline texture, Epsom salt is an ideal addition to a range of applications, from culinary to cosmetic.

Features based on Ingredients:

• Food-Grade Magnesium Sulfate: A pure and natural compound that's both vegan and gluten-free. It's suitable for a wide range of dietary needs, including keto.

Health Benefits:

• Muscular Relief: Epsom salt aids in easing muscular pain, promoting relaxation after strenuous activity.
• Stress Reduction: The magnesium component helps in stress reduction and relaxation of the body.
• Digestive Aid: Useful in alleviating constipation, ensuring smoother digestive processes.
• Circulatory Health: Assists in improving circulation, promoting overall cardiovascular health.

Product Usage:

• Culinary: Can be used in various recipes, especially those requiring a mild saline touch.
• Bath Soak: Popularly used in baths for relaxation and muscle relief.
• Beauty Regimen: Can be incorporated in DIY cosmetics, facials, and scrubs.

Nutritional Facts (per tablespoon/15 grams):

• Calories: 0
• Macronutrients: 0g Fats, 0g Proteins, 0g Carbohydrates
• Micronutrients: Magnesium – 49% DV

Suggested Portion Size: 1 tablespoon (15 grams) for most uses, including culinary and health benefits.

Recipes:

• Vegan Magnesium Boost Smoothie
• Ingredients: 1 tablespoon Epsom salt, 1 banana, 1 cup almond milk, 2 dates (as sweetener), 1 tsp vanilla extract.
• Preparation: Blend all ingredients until smooth.
• Consumption: Drink immediately after preparation.
• Storage: Best consumed fresh.
• On-The-Go Salted Caramel Energy Balls
• Ingredients: 1/2 tablespoon Epsom salt, 1 cup dates, 1 cup nuts (like almonds or cashews), 1 tsp vanilla, a pinch of sea salt, maple syrup (as sweetener).
• Preparation: Process all ingredients in a food processor until it forms a sticky dough. Roll into small balls.
• Consumption: Great for a quick energy boost.
• Storage: Store in an airtight container in the fridge for up to a week.
• Facial Exfoliating Scrub
• Ingredients: 1 tablespoon Epsom salt, 2 tablespoons olive oil or coconut oil, 5 drops of lavender essential oil.
• Preparation: Mix the ingredients to form a paste.
• Consumption: Apply to the face in gentle circular motions. Rinse.
• Storage: Use immediately.
• Detox Bath Soak
• Ingredients: 2 cups Epsom salt, 5-10 drops of essential oil (like eucalyptus or lavender).
• Preparation: Dissolve Epsom salt in a warm bath.
• Consumption: Soak for 15-20 minutes.
• Storage: Best used fresh.
• Expired Epsom Salt Garden Boost
• Ingredients: Expired Epsom salt.
• Preparation: Dissolve Epsom salt in water.
• Consumption: Use as a magnesium boost for plants.
• Storage: Store unused solution in a cool, dark place.

Conclusion:

Epsom salt, with its rich history and multifunctional benefits, is a must-have in every household. Whether you're seeking muscular relief, a culinary twist, or a beauty treatment, its uses are versatile. Ideal for those leading a vegan, gluten-free, or keto lifestyle, it's an all-natural remedy that echoes ancient wisdom in modern times.

Organic/BIO | Spices & Herbs | Coriander Seeds 100g

Weight : 100g

The Timeless Coriander Seed

Coriander, known scientifically as Coriandrum sativum, has been cherished since ancient times for its rich aroma and flavor. This aromatic herb's seeds, commonly known as coriander seeds, have been used in culinary and medicinal applications across various cultures. With a distinctively earthy and slightly citrusy flavor, these seeds have become a mainstay in kitchens around the world, infusing dishes with an aromatic complexity that's both warm and zesty.

Features Based on Ingredients

• Vegan: No animal products or by-products have been used, making it suitable for vegan diets.
• Gluten-free: Safe for those with gluten intolerances or celiac disease.
• Organic: Grown without the use of synthetic pesticides, herbicides, or genetically modified organisms.
• Bio: Produced using environmentally sustainable farming practices.

Health Benefits

• Digestive Aid: Coriander seeds have long been regarded as a natural remedy to promote digestion.
• Antioxidant Properties: They contain compounds that can fight free radicals in the body, potentially reducing oxidative stress.
• Blood Sugar Regulation: Some studies suggest coriander seeds might aid in maintaining balanced blood sugar levels.

Product Usage

• Culinary: Widely used in curries, sauces, baked goods, and beverages for its flavor-enhancing qualities.
• Aromatherapy: Used as an essential oil for its calming and soothing properties.
• Herbal Teas: Steeped in hot water to produce a fragrant tea.

Nutritional Facts (Per 1 tablespoon/5 grams portion)

• Calories: 15
• Macronutrients:
• Carbohydrates: 2.8g
• Protein: 0.6g
• Fat: 0.9g
• Micronutrients:
• Iron: 4% DV
• Magnesium: 3% DV
• Fiber: 2.7% DV

Suggested portion size for health benefits: 1 to 2 tablespoons (5-10 grams).

Vegan Coriander Pesto

Ingredients:

• 1 cup fresh cilantro (coriander leaves)
• 1/4 cup coriander seeds
• 3 cloves garlic
• 1/4 cup pine nuts
• 1/4 cup olive oil
• Salt, to taste
• Juice of half a lemon
• Agave syrup or maple syrup to taste (optional for sweetness)

Preparation:

• Toast the coriander seeds lightly in a pan.
• Combine all ingredients in a food processor and blend until smooth.

Consumption:

Serve with pasta, drizzled over salads, or as a dip for bread.

Storage:

Refrigerate in an airtight container for up to one week.

Coriander Seed Face Scrub

Ingredients:

• 1 tablespoon ground coriander seeds
• 2 tablespoons oatmeal
• 1 tablespoon honey (or agave syrup for vegans)

Preparation:

• Grind the coriander seeds coarsely using a mortar and pestle.
• Mix the ground seeds with oatmeal and honey/agave syrup to form a paste.

Consumption:

Apply to the face, scrubbing gently, then rinse off with warm water.

Storage:

Use immediately after preparation.

Quick Coriander Lemonade

Ingredients:

• Juice of 2 lemons
• 2 tablespoons agave syrup or maple syrup
• 1 teaspoon ground coriander seeds
• Cold water

Preparation:

• In a pitcher, mix lemon juice, sweetener, and ground coriander.
• Top with cold water and stir well.

Consumption:

Serve chilled on hot days.

Storage:

Refrigerate and consume within 1-2 days.

Coriander Detox Tea

Ingredients:

• 1 tablespoon coriander seeds
• 1 cup boiling water
• 1 slice of lemon

Preparation:

• Add coriander seeds to a teapot.
• Pour boiling water over the seeds and let steep for 5-10 minutes.
• Add a slice of lemon.

Consumption:

Drink warm, ideally before bed.

Storage:

Consume immediately.

Expired Coriander Seed Sachets

Ingredients:

• Expired coriander seeds

Preparation:

• Fill small pouches or sachets with the expired seeds.

Consumption:

Place in drawers, wardrobes, or storage areas to repel insects and impart a fresh aroma.

Storage:

Use as long as the aroma persists.

Conclusion

The timeless coriander seed stands out not just for its versatile culinary uses but also for its wealth of health benefits. From enhancing flavors in a dish to potentially supporting digestive health, coriander seeds encapsulate nature's essence in tiny grain-like forms. Whether you're a vegan, a gourmet enthusiast, or someone simply looking for wholesome products, coriander seeds are a must-have in your pantry. Embrace its age-old history and enjoy the contemporary dishes you can craft with it.

Organic-Bio | Pea Portein 83% with Raw Cacao and Lucuma 500g

Weight : 500g

The Ancient Blend: Pea Protein Infused with Cocoa & Lucuma

Tracing its origins back to the rich soils and traditional cultures of South America, our pea protein with cocoa and lucuma offers a unique blend that captures the essence of nature's bounty. This mixture symbolizes the fusion of ancient superfoods—lucuma, once hailed as the "Gold of the Incas", and the time-honored cocoa bean—with the modern powerhouse of pea protein. A tantalizing flavor of deep chocolate notes harmoniously entwined with a subtle caramel undertone ensures a delightful culinary journey.

Information:

• Features Based on Ingredients:
• Pea Protein: Derived from yellow peas, this protein provides a smooth texture, making it perfect for various recipes.
• Cocoa Powder: Offers a rich, chocolatey flavor profile that enhances both taste and aroma.
• Lucuma Powder: Adds a hint of natural sweetness, coupled with a slightly nutty and caramelized essence.
• Health Benefits:
• Protein Power: As a substantial source of plant-based protein, it aids in muscle repair and growth.
• Antioxidant Rich: Both cocoa and lucuma are known to be rich in antioxidants that help combat oxidative stress.
• Digestive Health: Being gluten-free, it is gentle on the stomach and suitable for those with gluten intolerances.
• Eco-Friendly: As a vegan product, it contributes to a more sustainable and eco-friendly food system.
• Product Usage:
• Add to smoothies for a protein boost.
• Use as a flour substitute in baking.
• Mix with water or plant-based milk for a protein shake.
• Nutritional Facts: (Based on a portion size of 2 tablespoons (30 grams))
• Macronutrients:
• Protein: 15g
• Carbohydrates: 9g
• Fat: 1.5g
• Micronutrients:
• Iron: 15% DV
• Calcium: 8% DV
• Potassium: 10% DV
• Suggested Portion Size for Health Benefits:
• 2 tablespoons (30 grams)

Recipes:

• Vegan Morning Smoothie
• Ingredients: 2 tablespoons product mix, 1 banana, 1 cup almond milk, 1 tablespoon chia seeds, 1 teaspoon agave nectar.
• Preparation: Combine all ingredients in a blender. Blend until smooth.
• Consumption: Drink immediately.
• Storage: Consume immediately after preparation.
• On-the-go Energy Balls
• Ingredients: 1 cup product mix, 1/2 cup dates (pitted), 1/2 cup nut butter, 2 tablespoons maple syrup.
• Preparation: Blend all ingredients in a food processor. Roll into bite-sized balls.
• Consumption: Perfect for a quick snack.
• Storage: Store in an airtight container for up to a week.
• Lucuma & Cocoa Facial Mask
• Ingredients: 1 tablespoon product mix, 2 tablespoons yogurt, 1 teaspoon honey.
• Preparation: Mix all ingredients to form a paste.
• Consumption: Not edible.
• Storage: Use immediately.
• Detox Lucuma Shake
• Ingredients: 2 tablespoons product mix, 1 cup water, 1 tablespoon flaxseed, 1 apple, 1 teaspoon cinnamon.
• Preparation: Combine all ingredients in a blender. Blend until smooth.
• Consumption: Drink immediately for detox benefits.
• Storage: Consume immediately after preparation.
• Expired Product Use: Garden Boost
• Preparation: Mix expired product with garden soil.
• Consumption: Not edible.
• Storage: Store expired product in a dry place until ready for garden use.

Conclusion:

The Ancient Blend of pea protein with cocoa and lucuma offers a unique fusion of history, taste, and health benefits. Whether you're a fitness enthusiast looking for a plant-based protein source, an eco-conscious individual, or someone exploring innovative flavors, this product caters to all. Embrace the blend, and let its storied past inspire your culinary future.

Organic-Bio | Millet Flour

Weight : 500g / 1kg

Ancient Millet Flour: A Nutrient-Rich Gluten-Free Option

Introduction:

Millet flour, derived from the Panicum miliaceum plant, has a rich history dating back thousands of years. A cherished grain across diverse cultures, it's celebrated for its unique flavor, outstanding features, and versatile uses. This vegan and gluten-free flour is your gateway to a world of culinary possibilities and health benefits.

Key Features:

Purely Plant-Based: Our millet flour is 100% vegan, ensuring a sustainable and ethical choice for those who embrace plant-based living.

Gluten-Free Goodness: Free from gluten, this flour caters to individuals with dietary sensitivities, offering a safe and delicious alternative.

Versatile Culinary Companion: Millet flour boasts a mild, nutty flavor, making it a versatile ingredient for baking, cooking, and thickening sauces.

Health Benefits:

Digestive Wellness: Millet flour is easily digestible, making it gentle on your stomach and an excellent choice for individuals with digestive concerns.

Balanced Nutrition: Packed with essential vitamins and minerals like B-complex vitamins, iron, magnesium, and phosphorus, it supports overall health.

Sustained Energy: Millet flour's complex carbohydrates provide sustained energy levels, making it a favorite among athletes and active individuals.

Product Usage:

Baking Marvel: Use millet flour as a 1:1 substitute for wheat flour in your favorite recipes to create gluten-free, nutritious baked goods.

Thickening Agent: Enhance the consistency of soups, stews, and sauces by adding millet flour, ensuring a smooth and creamy texture.

Nutrition Highlights (per 100g):

Vitamin B3 (Niacin): 8.6 mg

Iron: 3.9 mg

Magnesium: 114 mg

Phosphorus: 285 mg

Suggested Dosage:

For optimal health benefits, incorporate 30-40g (1-1.4 oz) of millet flour into your daily diet. Clinical trials have shown improved digestive health and sustained energy levels with this intake.

Recipes:

Millet Flour Vegan Pancakes:

Ingredients: 1 cup millet flour, 1 cup almond milk, 1 ripe banana, 1 tsp baking powder, a pinch of salt.

Preparation: Blend all ingredients, pour onto a hot griddle, cook until bubbles form, flip, and cook until golden.

Consumption: Top with fresh fruit or maple syrup.

Storage: Refrigerate leftovers for up to 2 days.

Millet Flour Energy Bites:

Ingredients: 1 cup millet flour, 1/2 cup almond butter, 1/4 cup honey or maple syrup, 1/4 cup dried fruit, 1/4 cup chopped nuts.

Preparation: Mix all ingredients, roll into bite-sized balls, and refrigerate.

Consumption: Perfect for on-the-go energy.

Storage: Store in an airtight container for up to a week.

Millet Flour Face Mask:

Ingredients: 2 tbsp millet flour, 2 tbsp water or yogurt.

Preparation: Mix into a paste.

Application: Apply to your face, leave for 10 minutes, rinse for smooth, glowing skin.

Storage: Single-use, discard any leftover mixture.

Conclusion:

Incorporate the ancient wisdom of millet flour into your life. This vegan, gluten-free treasure offers a world of culinary creativity and nourishing benefits. It's ideal for conscious consumers seeking wholesome ingredients and a versatile addition to any kitchen. Embrace the goodness of millet flour and elevate your well-being with each delicious creation.

Organic/Bio Golden Flax Seeds

Weight : 500g / 1kg

Golden Elixir: The Seed of Wellness - Golden Flaxseed

Originating from ancient Mesopotamia, golden flaxseed, scientifically known as Linum usitatissimum, has stood the test of time. Once deemed as a gift for the gods by civilizations of old, today, its golden grains are cherished worldwide. A mild, nutty flavor characterizes golden flaxseed, making it versatile and amiable to various dishes. Its crunchy texture and rich aroma bring a unique touch to every culinary preparation.

Features Based on Ingredients:

• Vegan: Derived from purely plant-based origins, ensuring no harm to animals.
• Gluten-Free: Absent of gluten proteins, making it suitable for those with gluten sensitivities.
• Keto: Low in carbohydrates, making it compatible with ketogenic diets.
• Organic: Cultivated without synthetic pesticides, herbicides, or fertilizers.
• Bio: Biologically grown, fostering eco-balance and supporting biodiversity.

Health Benefits:

• Omega-3 Fatty Acids: Supports heart health and aids in reducing inflammation.
• Fiber: Aids in digestion and promotes gut health.
• Lignans: Possesses antioxidant properties.

Product Usage:

• Culinary Delights: Adds a crunchy texture and nutty flavor to salads, smoothies, and baked goods.
• Thickening Agent: When ground, can act as a binding agent in recipes.
• Cosmetic Use: When ground and mixed with water, forms a hydrating mask for skin and hair.

Nutritional Facts (Per 2 tablespoons or approximately 20 grams):

• Calories: 110
• Macronutrients:
• Fat: 9g
• Carbohydrates: 6g
• Protein: 4g
• Micronutrients (Significant amounts):
• Magnesium: 27% DV
• Phosphorus: 18% DV
• Copper: 15% DV

Suggested Portion Size: 2 tablespoons (20 grams)

Recipes:

• Vegan Flaxseed Smoothie
• Ingredients: 2 tbsp golden flaxseed, 1 banana, 1 cup almond milk, 1 tsp maple syrup.
• Preparation: Blend all ingredients until smooth.
• Consumption: Serve immediately for best taste.
• Storage: Consume immediately.
• Quick Flaxseed Crackers
• Ingredients: 1 cup golden flaxseed, 1/2 cup water, pinch of salt, 1 tsp agave nectar.
• Preparation: Mix ingredients, spread thinly on baking sheet, bake at 350°F (175°C) for 15-20 mins.
• Consumption: Can be enjoyed with dips or as a snack.
• Storage: Store in an airtight container for up to a week.
• Flaxseed Hair Mask
• Ingredients: 3 tbsp ground golden flaxseed, 1/2 cup water.
• Preparation: Boil until a gel-like consistency, let cool.
• Consumption: Apply to hair, leave for 20 mins, rinse.
• Storage: Use immediately.
• Flaxseed Detox Drink
• Ingredients: 2 tbsp golden flaxseed, 1 cup warm water, 1 tsp lemon juice, 1 tsp honey.
• Preparation: Mix all ingredients.
• Consumption: Drink on an empty stomach in the morning.
• Storage: Consume immediately.
• Expired Flaxseed Foot Scrub
• Ingredients: 2 tbsp expired golden flaxseed (ground), 1 tbsp coconut oil, 1 tsp apple cider vinegar.
• Preparation: Mix into a coarse paste.
• Consumption: Gently scrub feet, rinse.
• Storage: Use immediately.

Conclusion:

Golden Flaxseed is more than just a seed; it's a testament to health and heritage. With its organic and bio cultivation, it promises purity and goodness. From supporting heart health to its adaptability in recipes, its versatility is unmatched. Ideal for vegans, those on a keto diet, or anyone looking to boost their overall health, golden flaxseed is a staple for every pantry. Its history, features, and benefits make it a unique ingredient that no health enthusiast should overlook.

Extra Virgin / Organic Neem Oil |

Weight : 100ml/250ml/500ml

The Green Guardian: Neem Oil

Introduction:

Deep within the heart of India, a tree revered and considered sacred yields a potent, verdant oil - Neem Oil. Extracted from the seeds of Azadirachta indica, Neem Oil has anchored itself in Ayurvedic tradition, heralded for its diverse benefits and powerful properties. Each drop is a synergy of components that address a spectrum of applications, from skin care to garden care.

With its distinct, pungent aroma and rich green hue, Neem Oil is a potent emblem of nature’s intrinsic healing and protective potency.

Features Based on Ingredients:

• Azadirachta indica (Neem): Cold-pressed to ensure the retention of its robust properties, this neem oil is rich in fatty acids and azadirachtin, a powerful compound that lends the oil its characteristic benefits. It’s vegan, gluten-free, and keto-friendly, making it a versatile addition to various lifestyles.

Health Benefits:

• Skin Care: Neem oil is renowned for its antimicrobial and anti-inflammatory properties, making it a choice component in treatments for acne, eczema, and various skin conditions.
• Hair Nourishment: The oil promotes a healthy scalp, addresses dandruff, and contributes to lustrous, healthy hair.
• Insect Repellent: Its natural compounds deter insects, making it a natural pesticide.

Product Usage:

• Topical Application: For skin issues and hair health.
• Garden Ally: As a natural pesticide to protect plants.
• Pet Care: Used in products designed to repel ticks and fleas.

Average Nutritional Facts:

• Macronutrients (per 1 tbsp, 15ml):
• Fats: 14g
• Carbohydrates: 0g
• Protein: 0g
• Micronutrients: Neem oil is typically not consumed for nutritional benefits, but rather, for its specific fatty acids and azadirachtin content when applied externally.

How to use: Adults need 1-2 generous tablespoons (11-23 grams) of 'Essential Fatty Acids' for optimum daily balance and maintenance. Neem oil is not used for cooking purposes and should not be consumed alone without any other solutions due to its potential allergic effects.

Recipes:

• Vegan Neem Oil Skin Salve:
• Ingredients: 2 tbsp neem oil, 1 tbsp coconut oil, 5 drops lavender essential oil.
• Preparation: Melt coconut oil and mix with neem oil and lavender oil.
• Application: Apply to affected skin areas for relief and healing.
• Storage: Store in a cool, dry place.
• Quick Neem Oil Insect Repellent:
• Ingredients: 1 tbsp neem oil, 2 cups water, 1 tsp liquid soap.
• Preparation: Mix neem oil with water and soap in a spray bottle.
• Application: Spray on plants to deter pests.
• Storage: Use within a week.
• Neem Oil Hair Treatment:
• Ingredients: 3 tbsp neem oil, 1 tbsp olive oil, 1 tbsp honey.
• Preparation: Mix all ingredients well.
• Application: Apply to scalp and hair, leave for 30 minutes, then shampoo.
• Storage: Use immediately.
• Expired Neem Oil Plant Fertilizer:
• Ingredients: Expired neem oil.
• Application: Dilute with water and use as a leaf polish or mild pesticide.
• Storage: Use immediately or store in a cool, dry place.

Conclusion:

The Green Guardian, Neem Oil, is a testament to the profound wisdom encapsulated in nature. Each drop is not just oil but a legacy of healing, protection, and care. It invites a dance of harmony between humanity and nature, a balance that nourishes the skin, fortifies the hair, and safeguards our green companions in gardens and homes alike.

Organic-Bio Mace Whole 50g

Weight : 50g

Mace: The Majestic Spice of Yor

Mace is a delicate and aromatic spice derived from the outer layer of the nutmeg seed, Myristica fragrans. Historically heralded by ancient civilizations, mace was an emblem of luxury and opulence. From the spice routes to the royal kitchens, mace has traveled the world and made its mark in a myriad of cuisines.

Exuding a warm, spicy aroma and a flavor that is subtly more intense than nutmeg, mace offers a slightly sharper taste that is reminiscent of a mix between pepper and cinnamon. It is commonly used in savory dishes, desserts, and beverages to impart its unique zest.

Features Based on Ingredients:

• Vegan: Sourced purely from the Myristica fragrans tree, ensuring no animal-derived components.
• Gluten-Free: Completely free from gluten compounds, ideal for those with gluten sensitivities.
• Organic: Grown without synthetic pesticides, herbicides, or fertilizers.
• Bio: Biologically cultivated, emphasizing ecological balance and biodiversity.

Health Benefits:

• Digestive Aid: Mace has traditionally been used to alleviate digestive discomfort.
• Antioxidant Properties: Contains compounds known to combat oxidative stress.
• Anti-inflammatory: May help reduce inflammation in the body.

Product Usage:

• Culinary Delight: Enhances the flavor profile of both savory and sweet dishes.
• Beverage Infusion: Add to teas or milk for a warming spice undertone.
• Natural Coloring: Imparts a beautiful saffron-like hue to dishes.

Nutritional Facts (Per 1 teaspoon/5g):

• Calories: 12
• Macronutrients: Carbs: 2g | Protein: 0.2g | Fats: 0.8g
• Micronutrients: Magnesium: 3% DV | Iron: 2% DV | Vitamin C: 1% DV

Suggested Portion Size: 1 teaspoon (5g)

Recipes with Mace:

Vegan Mace-Infused Almond Milk:

Ingredients: 1 cup almonds, 4 cups water, 1 teaspoon mace, 1 date or a dash of maple syrup for sweetness.

Preparation: Soak almonds overnight. Blend with water until smooth. Strain. Mix in mace and sweetener.

Consumption: Drink as is, or use in cereals or coffee.

• Storage: Refrigerate for up to 3 days.

Quick Mace Smoothie:

Ingredients: 1 banana, 1 cup almond milk, pinch of mace, 1 teaspoon honey or agave syrup.

Preparation: Blend all ingredients until smooth.

Consumption: Drink immediately.

• Storage: Best consumed fresh.

Mace Face Mask:

Ingredients: 1 teaspoon mace, 1 tablespoon oatmeal, 2 tablespoons yogurt.

Preparation: Mix all ingredients into a paste.

Consumption: Apply on face for 15 minutes, then rinse.

• Storage: Use immediately after preparation.

Mace Detox Tea:

Ingredients: 1 cup water, pinch of mace, 1 slice lemon, 1 teaspoon honey or agave syrup.

Preparation: Boil water with mace. Add lemon and sweetener.

Consumption: Drink warm.

• Storage: Best consumed fresh.

Expired Mace Potpourri:

Ingredients: Expired mace, dried flowers, essential oil (optional).

Preparation: Mix mace with dried flowers. Add a few drops of essential oil for a stronger scent.

Consumption: Place in bowls around the home to freshen the air.

• Storage: Store in a cool, dry place.
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Conclusion:

Mace, with its rich history and robust profile, is more than just a spice. Whether you're a vegan, a culinary enthusiast, or someone passionate about organic and bio products, mace offers a distinct touch to your dishes. Its diverse applications from kitchen to cosmetics make it a staple in every home. Embracing mace is embracing nature's gift of flavor, aroma, and health.

Organic / Bio Extra Vrigin Cold Pressed Sunflower Seed Oil

Weight : 250ml, 500ml

Golden Elixir: Sunflower Seed Oil

Derived from the seeds of the radiant Helianthus annuus, or as we commonly know it, the sunflower, sunflower seed oil has a storied past. The sunflower, native to North America, was worshipped by indigenous tribes for its likeness to the sun and its bountiful seeds. They not only cultivated this magnificent plant for its beauty but also recognized its seeds as a potent source of nourishment. This oil, pressed from these seeds, carries an understated nutty taste and a gentle aroma reminiscent of sun-baked fields.

Sunflower seed oil boasts a pleasantly mild and slightly nutty flavor. Its light texture makes it versatile, allowing it to be a staple in culinary dishes and cosmetic products. Given its high smoke point, it is ideal for sautéing, frying, and even in salad dressings. Besides its culinary versatility, it is also commonly found in cosmetics, skincare routines, and as a massage oil.

Features Based on Ingredients:

• Helianthus annuus: The primary component of sunflower seed oil, providing its signature light texture and mild nutty flavor.

Health Benefits:

• Heart Health: The oil is rich in unsaturated fats, particularly linoleic acid, which is believed to be beneficial for heart health.
• Skin Nourishment: Owing to its vitamin E content, it can act as an antioxidant, promoting skin health.

Product Usage:

• Culinary Delight: Perfect for sautéing, frying, or even as a dressing.
• Skincare: Acts as an excellent moisturizer for dry or sensitive skin.
• Massage: Its light texture makes it an ideal massage oil.

Nutritional Facts (Per 100 ml):

• Macronutrients:
• Total Fat: 100g
• Saturated Fat: 12g
• Unsaturated Fat: 88g
• Micronutrients:
• Vitamin E: 37% DV

Suggested Dosage for Efficacy:

1-2 tablespoons daily (15-30 ml).

Comodogenic Rate:

Sunflower seed oil has a comodogenic rate of 0-2, meaning it's unlikely to clog pores but those with very sensitive skin should patch-test first.

Vegetarian Recipes:

• Vegan Sunflower Seed Oil Dressing
• Ingredients: 3 tbsp sunflower seed oil, 2 tbsp apple cider vinegar, 1 tbsp maple syrup, a pinch of salt, and pepper.
• Preparation: Whisk all ingredients together until smooth.
• Consumption: Drizzle over salads.
• Storage: Store in a cool place for up to 2 weeks.
• Quick Sunflower Seed Oil Spread
• Ingredients: 1/4 cup sunflower seed oil, 1 cup sunflower seeds, a pinch of salt.
• Preparation: Blend all ingredients in a food processor until smooth.
• Consumption: Spread on toast or crackers.
• Storage: Refrigerate and use within 5 days.
• Cosmetic Sunflower Seed Oil Face Mask
• Ingredients: 2 tbsp sunflower seed oil, 1 tbsp oatmeal, 1 tbsp honey.
• Preparation: Mix all ingredients to form a paste.
• Usage: Apply to the face, leave on for 10 minutes, then rinse.
• Storage: Use immediately.
• Sunflower Seed Oil Detox Drink
• Ingredients: 1 tbsp sunflower seed oil, 1 cup warm water, juice of 1 lemon.
• Preparation: Mix all ingredients.
• Consumption: Drink on an empty stomach in the morning.
• Storage: Consume immediately.
• Expired Sunflower Seed Oil Candle
• Ingredients: Expired sunflower seed oil, cotton wick.
• Preparation: Pour the oil into a glass jar, place the wick in the center.
• Usage: Light the wick and enjoy a natural candle.
• Storage: Store in a cool, dry place.

Conclusion: The Golden Elixir, Sunflower Seed Oil, is not only a culinary delight but a multi-faceted gem, beneficial for both internal and external use. With its origins rooted deep in history and its varied applications today, it stands as an epitome of nature's generosity. Ideal for those seeking heart-friendly oils, skincare enthusiasts, or simply those who appreciate nature's finest, this oil is a testament to the sunflower's enduring allure. When you choose sunflower seed oil, you're embracing nature, history, and health, all bottled into one.

Organic-Bio | Extra Virgin Cold Pressed Sesame Seed Oil

Weight : 100ml, 250ml, 500ml

Whispers of Nature: The Essence of Pure Sesame Oil

For centuries, Sesame Oil, derived from the seeds of Sesamum indicum, has been a cornerstone in diverse culinary traditions, from the ancient civilizations of Mesopotamia to the flavorful streets of Asia. Its journey through time and across borders highlights a tale of human connection, reverence for nature, and the shared love for authentic, wholesome flavors.

Its flavor, a unique blend of nuttiness and earthiness, has the ability to enhance dishes by introducing a warmth that is both rich and delicate. In addition to its distinct taste, Sesame Oil's versatility allows it to find its place in various culinary and cosmetic applications.

Features based on Ingredients:

• Sesamum indicum: The primary source of this exquisite oil, it provides the natural, pure, and authentic taste, ensuring the product remains true to its origins.

Health Benefits:

• Heart Health: Sesame Oil is a source of unsaturated fats which can contribute to maintaining healthy cholesterol levels.
• Antioxidant Properties: Contains sesamol and sesamin, compounds known for their antioxidant capabilities.
• Bone Health: Rich in calcium and zinc, it may aid in preserving bone density.

Product Usage:

• Cooking: Can be used for sautéing, roasting, or as a dressing.
• Skincare: A popular choice for massage and as a moisturizer.
• Haircare: Known to condition the scalp and promote hair health.

Nutritional Facts (per 100ml):

• Macronutrients:
• Calories: 884 kcal
• Fat: 100g
• Saturated: 14g
• Monounsaturated: 40g
• Polyunsaturated: 42g
• Carbohydrates: 0g
• Protein: 0g
• Micronutrients:
• Vitamin E: 35% DV
• Zinc: 12% DV
• Calcium: 9% DV

Suggested Dosage for Efficacy:

• For cooking and consumption: 1-2 tablespoons (15-30 ml) daily.
• For cosmetic use: As needed, typically a few drops to a teaspoon (5 ml).

Comodogenic Rate:

• 3 out of 5.

Recipes:

• Vegan Sesame Salad Dressing:
• Ingredients: 2 tablespoons Sesame Oil, 2 tablespoons apple cider vinegar, 1 tablespoon agave syrup, 1 teaspoon tamari or soy sauce, 1 teaspoon grated ginger.
• Preparation: Whisk all ingredients together until well combined.
• Consumption: Drizzle over your favorite salad.
• Storage: Store in a sealed container in the fridge for up to a week.
• On-the-Go Sesame Energy Balls:
• Ingredients: 1 cup dates, 1/2 cup oats, 2 tablespoons Sesame Oil, 1/4 cup tahini, pinch of salt.
• Preparation: Blend all ingredients in a food processor until combined. Roll into balls.
• Consumption: Grab and enjoy as a quick snack!
• Storage: Store in an airtight container in the fridge for up to 10 days.
• Sesame Skin Moisturizer:
• Ingredients: 2 tablespoons Sesame Oil, 1 tablespoon aloe vera gel.
• Preparation: Mix ingredients until well combined.
• Consumption: N/A (for external use only).
• Storage: Store in a sealed container in a cool, dark place.
• Sesame Detox Drink:
• Ingredients: 1 tablespoon Sesame Oil, juice of 1 lemon, 1 cup warm water, 1 teaspoon maple syrup.
• Preparation: Mix all ingredients in a glass.
• Consumption: Drink first thing in the morning.
• Storage: Consume immediately.
• Expired Sesame Oil Candle:
• Ingredients: Expired Sesame Oil, cotton wick.
• Preparation: Fill a heatproof container with expired oil. Place the cotton wick in, ensuring it is well-saturated but with an inch protruding above the oil.
• Consumption: N/A
• Storage: Store away from direct sunlight or heat sources.

Conclusion:

Sesame Oil, with its deep-rooted history and multi-faceted applications, offers an essence that whispers tales of nature's purity. Best suited for those seeking an authentic flavor enhancer or a natural cosmetic aid, this oil stands out not just for its rich heritage, but for its ability to seamlessly merge tradition with contemporary needs. Whether you're a chef, a skincare enthusiast, or someone seeking natural alternatives, Sesame Oil, with its vegan, gluten-free, keto-friendly, bio, and organic credentials, invites you to experience a touch of nature's best.

Organic / Bio Extra Virgin Cold Pressed Pumpkin Seed Oil

Volume : 100ml / 250ml / 500ml

The Elegance of Nature: Pumpkin Seed Oil's Journey

The history of pumpkin seed oil, derived from the seeds of Cucurbita pepo, stretches back centuries. Originating from the ancient civilizations of Central America, it was cherished for its diverse range of uses, from culinary delights to traditional medicine. With a distinct nutty flavor, rich green hue, and a unique, silky texture, pumpkin seed oil has carved a niche for itself in both the kitchens and beauty regimens of many cultures worldwide.

Features based on Ingredients:

• Cucurbita pepo - The scientific name for the common pumpkin, this plant yields the valuable seeds from which the oil is extracted.
• Vegan - Absolutely free from any animal-derived ingredients.
• Gluten-Free - Suitable for those with gluten sensitivities or celiac disease.
• Keto - Can be a valuable addition to ketogenic diets due to its healthy fat content.
• Bio - Biologically sourced without synthetic interventions.
• Organic - Cultivated without the use of pesticides, herbicides, or artificial growth stimulants.

Health Benefits:

• Heart Health - Rich in monounsaturated and polyunsaturated fats, aiding in maintaining a balanced cholesterol level.
• Anti-Inflammatory - Contains natural antioxidants that help combat inflammation in the body.
• Skin & Hair Vitality - Its nutrient-rich profile supports skin and hair health when consumed or applied topically.

Product Usage:

• Culinary: Enhances the flavor of salads, pasta, and even desserts.
• Topical: Can be used in beauty routines for skin and hair nourishment.
• Supplement: Taken directly or mixed in smoothies and shakes.

Nutritional Facts per 100 ml:

• Macronutrients:
• Fat: 92g
• Carbohydrates: 0g
• Protein: 0g
• Micronutrients:
• Vitamin E: 30% DV
• Zinc: 15% DV
• Magnesium: 25% DV

Suggested Dosage for Efficacy:

2 tablespoons daily (approximately 30 ml).

Comedogenic Rate:

2 out of 5.

Vegetarian Recipes using Pumpkin Seed Oil:

• Vegan Pumpkin Seed Drizzle:
• Ingredients: Mixed greens, roasted vegetables, pumpkin seeds, pumpkin seed oil, agave syrup, lemon juice.
• Preparation: Toss greens and roasted vegetables. Mix pumpkin seed oil with a splash of lemon juice and a teaspoon of agave syrup.
• Consumption: Drizzle the dressing over the salad and sprinkle pumpkin seeds.
• Storage: Keep the dressing refrigerated for up to a week.
• Quick On-the-Go Pumpkin Seed Energy Bites:
• Ingredients: Rolled oats, dates, chia seeds, pumpkin seed oil, maple syrup.
• Preparation: Blend everything in a processor until sticky. Shape into balls.
• Consumption: Eat immediately or refrigerate for later.
• Storage: Refrigerate in an airtight container for up to a week.
• Cosmetic Facial Mask:
• Ingredients: Pumpkin seed oil, aloe vera gel.
• Preparation: Mix equal parts of pumpkin seed oil and aloe vera gel.
• Consumption: Apply on the face, leave for 20 minutes, rinse.
• Storage: Use immediately after preparation.
• Detox Green Smoothie:
• Ingredients: Spinach, banana, pumpkin seed oil, almond milk, stevia.
• Preparation: Blend all ingredients until smooth.
• Consumption: Consume immediately for a refreshing drink.
• Storage: Best consumed fresh.
• Expired Pumpkin Seed Oil Candle:
• Ingredients: Expired pumpkin seed oil, cotton wick.
• Preparation: Pour the oil into a glass jar, immerse the wick.
• Consumption: Light the wick for a natural candle.
• Storage: Store in a cool, dry place.

Conclusion:

Pumpkin seed oil, with its age-old history and multitude of benefits, truly stands as a testament to nature's bounty. From those leading vegan lifestyles to individuals searching for authentic, organic choices, this oil serves a wide range of needs. Incorporate it into your diet or beauty regimen, and let nature's elegance enrich your life.