Organic/Bio Seeds / Brown Top MILLET
Weight : 500g / 1Kg
The Timeless Grain: Brown Top Millet
Native to India, Brown Top Millet, known scientifically as Urochloa ramosa, is an ancient grain that has sustained human civilizations for centuries. Cherished for its earthy flavor and rustic texture, it seamlessly fits into both traditional dishes and modern cuisine.
The distinct, mildly nutty flavor of Brown Top Millet appeals to both aficionados of whole grains and newcomers alike. With a texture that's somewhere between quinoa and rice, it's versatile and adapts effortlessly to numerous dishes. Notably vegan, gluten-free, organic, and bio-certified, it stands as a testament to sustainable and conscious eating.
Features:
- Vegan: Ensuring no animal products or by-products have been used in its cultivation or processing.
- Gluten-free: A boon for those with gluten sensitivities or celiac disease, making it a friendly option for many dietary needs.
- Organic: Cultivated without synthetic fertilizers, pesticides, or herbicides, ensuring it remains as nature intended.
- Bio: Bio-certified to ensure the highest standards of sustainability and eco-friendliness in its production.
Health Benefits:
- Digestive Health: The fiber content can aid in digestion and promote gut health.
- Gluten-free Nutrition: An alternative for those who are gluten intolerant, offering a nutritious option without the typical grains.
- Rich in Micronutrients: Contains significant amounts of various essential vitamins and minerals supporting overall health.
Product Usage:
Best when soaked or sprouted before cooking. Can be used in salads, pilafs, porridges, or even in baking as a flour substitute.
Nutritional Facts (per 100 grams):
- Macronutrients:
- Carbohydrates: 72g
- Protein: 11g
- Fat: 4g
- Micronutrients: (based on DV%)
- Iron: 15%
- Magnesium: 30%
- Phosphorus: 20%
Suggested Dosage for Efficacy:
2 tablespoons (30 grams).
Recipes:
Vegan Millet Salad:
Ingredients:
- 1 cup cooked Brown Top Millet
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped mint
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 tablespoon agave syrup or maple syrup
- Salt to taste
Preparation:
Mix all ingredients in a bowl.
Consumption:
Serve chilled as a refreshing salad.
Storage:
Refrigerate in an airtight container for up to 3 days.
Quick Millet Porridge:
Ingredients:
- 1/2 cup Brown Top Millet
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- Fresh fruits for topping
Preparation:
Cook millet in almond milk until soft. Add sweetener.
Consumption:
Serve hot with fresh fruits on top.
Storage:
Refrigerate leftovers for up to 2 days.
Millet Face Scrub:
Ingredients:
- 2 tablespoons ground Brown Top Millet
- 1 tablespoon olive oil or coconut oil
- 1 tablespoon honey
Preparation:
Mix ingredients to form a paste.
Consumption:
Apply on face, scrub gently, and wash off after 10 minutes.
Storage:
Use immediately.
Detox Millet Soup:
Ingredients:
- 1 cup Brown Top Millet
- 4 cups vegetable broth
- 1 cup chopped vegetables (carrots, celery, broccoli)
- 1 tablespoon lemon juice
- Herbs and spices to taste
Preparation:
Cook millet and vegetables in broth until soft. Add lemon juice, herbs, and spices.
Consumption:
Serve hot.
Storage:
Refrigerate leftovers for up to 3 days.
Expired Millet Plant Feed:
If your Brown Top Millet has gone past its best-by date, consider using it as plant feed. Mix with compost or soil. It decomposes, providing nutrients to the plants.
Conclusion:
Brown Top Millet is more than just a grain; it's a heritage of ancient civilizations, encapsulating health and sustainability. Perfect for vegans, those with gluten sensitivities, or anyone seeking nutritious, organic foods, its versatility in recipes ensures it has a place in every kitchen. When you choose Brown Top Millet, you're not just eating; you're partaking in a tradition of conscious consumption.