Organic/Bio Sunflower Seeds

Weight : 500g / 1kg

Golden Gems of Nature: Sunflower Seeds

Originating from the vast plains of North America, sunflower seeds, scientifically known as Helianthus annuus, have been a cherished snack and ingredient for centuries. These tiny seeds, enclosed within the radiant sunflower, have a mild nutty taste that complements a variety of dishes. Revered by indigenous tribes and later cultivated globally, their versatility extends from culinary delights to nourishing skin elixirs.

Features Based on Ingredients:

• Helianthus annuus (Sunflower Seeds): These seeds are a natural source of essential nutrients. They are vegan, making them suitable for those following plant-based diets. Gluten-free attributes cater to those with gluten sensitivities, and its keto-friendly nature is ideal for those monitoring their carb intake. Certified organic and bio, they're free from synthetic pesticides and fertilizers.

Health Benefits:

• Heart Health: Sunflower seeds are a good source of unsaturated fats, which can help maintain healthy cholesterol levels.
• Bone Strength: High in magnesium, they play a role in maintaining bone structure.
• Skin Health: Rich in vitamin E, an antioxidant that supports skin health and combats harmful free radicals.
• Energy Booster: With a blend of protein, fats, and fibers, they can provide sustained energy.

Product Usage:

• Snacking: Eat them raw or roasted for a crunchy, satisfying snack.
• Toppings: Sprinkle onto salads, yogurts, or cereals for added texture and flavor.
• Baking: Incorporate into bread, muffins, or cookies for a nutty twist.

Nutritional Facts (Per 1/4 cup or 30 grams portion):

• Calories: 170
• Protein: 6g
• Fat: 14g
• Carbohydrates: 9g
• Fiber: 3g
• Vitamin E: 30% DV
• Magnesium: 25% DV

Suggested Portion Size: 1/4 cup (30 grams) for optimum health benefits.

Recipes:

Vegan Sunflower Seed Pesto

• Ingredients:
• 1 cup sunflower seeds, toasted
• 2 garlic cloves
• 1/4 cup nutritional yeast
• 2 cups fresh basil
• 1/2 cup olive oil
• Salt, to taste

Lemon juice or apple cider vinegar for tanginess

Preparation: Blend all ingredients in a food processor until smooth.

Consumption: Serve over pasta, toast, or salads.

• Storage: Refrigerate in an airtight container for up to a week.

Sunflower Seed Butter (Quick On-the-Go)

• Ingredients:
• 2 cups sunflower seeds
• A pinch of salt

Sweetener alternative (e.g., agave nectar or stevia) to taste

Preparation: Process seeds in a blender until creamy. Add salt and sweetener as desired.

Consumption: Spread on toast, mix with oatmeal, or eat by the spoonful.

• Storage: Store in a cool, dry place.

Sunflower Seed Exfoliating Scrub (Cosmetic Use)

• Ingredients:
• 1/2 cup sunflower seeds, ground
• 2 tbsp coconut oil

1 tbsp agave nectar

Preparation: Mix all ingredients to form a paste.

Consumption: Gently massage onto face/body, rinse with warm water.

• Storage: Refrigerate for up to a month.

Detox Sunflower Seed Smoothie

• Ingredients:
• 1/4 cup sunflower seeds
• 1 cup spinach
• 1 apple, cored and sliced
• 1 tsp chia seeds
• 1 cup almond milk

Sweetener alternative to taste

Preparation: Blend until smooth.

Consumption: Drink fresh.

• Storage: Consume immediately.

Expired Sunflower Seed Bird Feed

• Ingredients:

Expired sunflower seeds

Preparation: No preparation needed.

Consumption: Scatter in garden or bird feeder for birds to enjoy.

• Storage: Store in a dry place.

Conclusion:

Sunflower seeds, the golden gems of nature, are not just delectable, but they also bring a myriad of health benefits. From heart health to an energy boost, these seeds cater to various nutritional needs. Whether you're a vegan, following a gluten-free lifestyle, or simply in search of organic produce, sunflower seeds are a versatile choice. Dive into the world of these delightful seeds and discover their countless possibilities, be it in culinary artistry, skincare routines, or even simple snacking.

Natural Efe/ Sweetener | Stevia Extract Powder | 100g

Weight : 100g

Stevia: Nature’s Golden Touch to Sweetness

Stevia, a green leafy plant originally from South America, has been utilized by native populations for centuries as a natural sweetener and a remedy. The sweet sensation we enjoy today is derived from the plant’s leaves, which contain high-purity steviol glycosides, the compounds responsible for its sugary taste. Stevia’s flavor profile is unique; it offers a pure and clean sweetness without the lingering aftertaste often found in other natural sweeteners. Its versatility extends beyond just sweetening beverages; it's an integral part of various culinary dishes and skincare routines.

Features Based on Ingredients:

• Natural Origin: Extracted from the stevia plant, this product remains true to its organic roots, offering a genuine touch of nature in every pinch.
• Low Calorie: Being a zero-calorie sweetener, stevia allows for indulgence without the guilt.
• Steviol Glycosides: These compounds are responsible for stevia’s sweet taste, extracted in a way that maintains their purity and integrity.
• Vegan: No animal-derived ingredients involved, making it suitable for strict vegan diets.
• Gluten-Free: Ideal for those with gluten sensitivities or those choosing a gluten-free lifestyle.
• Keto-Friendly: Low in carbohydrates, fitting perfectly into ketogenic diets.

Health Benefits:

• Zero Sugar Content: Ideal for managing blood sugar levels.
• No Artificial Additives: Pure and free from synthetic compounds.
• Supports Weight Management: Helps in reducing overall calorie intake without sacrificing sweetness.

Product Usage:

• Beverages: Mix into teas, coffees, and smoothies.
• Baking: Substitute for sugar in cakes, cookies, and pastries.
• Cooking: Use in sauces, dressings, and marinades.
• Skincare: Incorporated into natural face masks and scrubs.

Average Nutritional Facts (per teaspoon (5 grams)):

• Calories: 0
• Carbohydrates: 0g
• Proteins: 0g
• Fats: 0g
• Micronutrients: Negligible amounts.

Suggested Portion Size: 1 teaspoon (5 grams) for optimal sweetness and health benefits.

Recipes:

• Vegan Stevia-Sweetened Smoothie:
• Ingredients: 1 banana, 1 cup almond milk, 1 tsp stevia extract powder, 1/2 cup frozen blueberries.
• Preparation: Blend all ingredients until smooth.
• Consumption: Serve immediately.
• Storage: Best consumed fresh.
• Quick Stevia Lemonade:
• Ingredients: Juice of 1 lemon, 2 cups of water, 1 tsp stevia extract powder.
• Preparation: Mix all ingredients in a pitcher.
• Consumption: Serve cold with ice.
• Storage: Refrigerate and consume within 2 days.
• Cosmetic Stevia Face Scrub:
• Ingredients: 1 tsp stevia extract powder, 2 tsp oatmeal, 1 tsp coconut oil.
• Preparation: Mix all ingredients to form a paste.
• Consumption: Not for ingestion.
• Storage: Store in a cool, dry place for up to a week.
• Stevia Detox Tea:
• Ingredients: 1 cup of green tea, 1/2 tsp stevia extract powder, 1 slice of lemon.
• Preparation: Brew green tea and add stevia and lemon.
• Consumption: Drink warm in the morning.
• Storage: Best consumed fresh.
• Expired Stevia Plant Fertilizer:
• Ingredients: Expired stevia extract powder.
• Preparation: Mix with water (1 tsp stevia to 2 liters water).
• Consumption: Not for ingestion.
• Storage: Use immediately.

Conclusion:

Stevia Extract Powder, deeply rooted in nature and tradition, is more than just a sweetener. It’s a beacon for those desiring a healthier, natural lifestyle without compromising on the joys of sweetness. Whether you’re a fitness enthusiast, someone with dietary restrictions, or simply someone looking for an organic touch to your daily meals, Stevia is the answer. Embrace this gift of nature, and allow its golden touch to refine your culinary and skincare adventures.

______________________________________________________________________________________________

Natural Efe | Sweetener | Stevia Liquida Santiveri |

Product Description:

Natural Efe's Stevia Liquida Santiveri is a premium liquid stevia sweetener imported from Greece. This natural, low-calorie sweetener is perfect for adding a touch of sweetness to your favorite foods and beverages without the added calories of sugar. Ideal for those looking to reduce their sugar intake while still enjoying a sweet taste.

Portion Size:

• Weight: 90ml
• Serving Size: 4 drops (approximately 0.2ml)
• Servings Per Container: 450

Health Benefits:

• Natural Sweetener: Stevia is a plant-based sweetener that offers a healthier alternative to sugar and artificial sweeteners.
• Low Calorie: Contains very few calories, making it suitable for weight management and calorie-conscious diets.
• Blood Sugar Regulation: Can help reduce glucose and glucagon levels after a meal, supporting better blood sugar control.
• Versatile Use: Perfect for sweetening coffee, oatmeal, pancakes, yogurt, crispy cereal, and more.

Detailed Ingredients:

• Purified Water
• Steviol Glycosides (Stevia Extract)
• Natural Flavors
• Citric Acid (for acidity regulation)
• Potassium Sorbate (preservative)

Storage Directions:

• Store in a cool, dry place away from direct sunlight.
• Keep the bottle tightly closed when not in use.
• Refrigeration is not necessary.

Usage Directions:

• Shake well before use.
• Add 4 drops to sweeten your beverages or foods. Adjust to taste.
• Suitable for use in hot and cold drinks, as well as a variety of dishes.

Caution:

• Do not consume in excess.
• If you are pregnant, nursing, or have a medical condition, consult your healthcare provider before using this product.
• Keep out of reach of children.

Summary/Conclusion:

Natural Efe's Stevia Liquida Santiveri offers a natural and healthy way to enjoy sweetness without the added calories. Imported from Greece, this liquid stevia is perfect for a wide range of uses, from sweetening your morning coffee to enhancing your favorite recipes. With its ability to help regulate blood sugar levels and provide a low-calorie sweetening option, it’s an excellent choice for those looking to maintain a healthier lifestyle. Enjoy the benefits of this versatile sweetener and make it a staple in your kitchen.

Organic/Bio Almond Flour

Weight : 500g

Premium Almond Flour - Nature's Nutrient Powerhouse

Almond Flour is thorough and compelling, effectively communicating its versatility, health benefits, and culinary applications. The narrative successfully positions almond flour as an essential ingredient for various dietary preferences, from gluten-free and keto diets to vegan lifestyles. Here's a breakdown of the strengths and potential areas for enhancement:

Strengths:

• Rich Historical and Nutritional Context: The introduction provides a solid background on the historical significance and nutritional value of almonds, setting the stage for almond flour's benefits and uses.
• Health Benefits: The detailed discussion of health benefits, including its role in digestive health, heart health, and blood sugar control, is informative and likely to appeal to health-conscious consumers.
• Versatile Culinary Uses: Highlighting its utility in baking, breading, and even cosmetic applications showcases almond flour's flexibility, encouraging readers to explore its various uses.
• Nutritional Information and Recipes: Providing specific nutrient content and simple recipes offers tangible ways for readers to incorporate almond flour into their diet, adding practical value to the narrative.

Areas for Enhancement:

• Sustainability Practices: Given the growing consumer interest in sustainable and ethical food production, information on the sourcing and environmental impact of cultivating Prunus dulcis almonds could enhance the flour's appeal to eco-conscious consumers.
• Expanded Recipe Section: Including a broader array of recipes, particularly those that highlight almond flour's unique properties, could further demonstrate its versatility and inspire readers to experiment with new culinary creations.
• Interactive Engagement: Encouraging readers to share their own almond flour recipes or tips on social media could foster a community of enthusiasts, providing valuable user-generated content and enhancing the product's appeal through real-life testimonials.
• Detail on Keto-Friendliness: Expanding on how almond flour fits into a ketogenic diet, including specific carbohydrate content and serving suggestions, would provide additional guidance for readers following or interested in keto diets.

Conclusion:

Comprehensive guide to Almond Flour effectively educates readers on its benefits, applications, and nutritional value, inviting them to explore its potential in enhancing their culinary practices. By addressing the suggested areas for enhancement, such as providing more details on sustainability practices and expanding the recipe section, you can further solidify its appeal. This narrative adeptly positions almond flour as a nutritious, versatile ingredient suitable for a wide range of dietary preferences, making it a valuable addition to any health-conscious kitchen.

Organic/Bio Crunchy Golden Flaxseed Flakes | 330g

Weight : 330g

The Golden Legacy of Linum Flaxseed Flakes

The journey of flaxseed can be traced back thousands of years to ancient civilizations, where it was revered not only as a culinary ingredient but also for its vast array of uses. These Crunchy Golden Flaxseed Flakes are derived from the Linum usitatissimum plant, which has been cultivated and cherished since the times of Babylon. Offering a delightful and hearty crunch, these flakes encapsulate the timeless tradition of flaxseed and present a rich depth of flavor.

Boasting a subtle, nutty flavor, these flaxseed flakes can easily elevate the taste of various dishes. Naturally vegan, organic, gluten-free, keto-friendly, and bio-certified, they can seamlessly blend into multiple culinary landscapes. Their versatility shines in breakfast bowls, salads, smoothies, and even as a topping for your favorite desserts.

Features Based on Ingredients:

• Linum usitatissimum: The Latin name for flaxseed, this small seed has been utilized for millennia. As a main ingredient, it gives the flakes their signature crunch and nutty flavor.

Health Benefits:

• Rich in Omega-3 Fatty Acids: Essential for heart and brain health.

• Dietary Fiber: Promotes gut health and aids in digestion.

• Lignans: Plant compounds with antioxidant properties.

Product Usage:

• Breakfast Booster: Sprinkle on cereals, yogurts, or oatmeal.

• Smoothie Enhancer: Blend with your favorite fruits and liquids.

• Baking Ingredient: Mix into doughs and batters for added crunch.

• Salad Topper: For an added element of texture.

Nutritional Facts (Per 2 tablespoon or 30g portion):

• Calories: 150

• Macronutrients:

• Carbs: 8g

• Protein: 5g

• Fat: 12g

• Micronutrients:

• Iron: 15% DV

• Magnesium: 25% DV

• Vitamin B6: 10% DV

Suggested Portion Size for Health Benefits: 2 tablespoons (30g)

Recipes:

• Vegan Flaxseed Morning Porridge:

• Ingredients: 3 tbsp Golden Flaxseed Flakes, 1 cup almond milk, 1 tbsp maple syrup, fresh fruits.

• Preparation: Boil almond milk. Add flaxseed flakes. Simmer for 5 minutes.

• Consumption: Top with maple syrup and fresh fruits.

• Storage: Consume immediately or store in the fridge for up to 2 days.

• Quick Flaxseed Energy Bites:

• Ingredients: ½ cup Golden Flaxseed Flakes, ½ cup oats, 2 tbsp honey, ½ cup peanut butter.

• Preparation: Mix all ingredients in a bowl.

• Consumption: Form into balls and enjoy.

• Storage: Store in an airtight container in the fridge for a week.

• Flaxseed Face Scrub:

• Ingredients: 1 tbsp Golden Flaxseed Flakes (ground), 2 tbsp coconut oil.

• Preparation: Mix ingredients to form a paste.

• Consumption: Massage on the face for exfoliation.

• Storage: Store in a sealed container for up to a month.

• Detox Flaxseed Drink:

• Ingredients: 1 tbsp Golden Flaxseed Flakes, 1 glass water, 1 tbsp lemon juice, 1 tsp stevia.

• Preparation: Blend all ingredients.

• Consumption: Drink on an empty stomach in the morning.

• Storage: Consume immediately.

• Expired Flaxseed Garden Booster:

• If your product has passed its prime, don’t throw it away. Mix the expired flakes into your garden soil to enrich it with organic matter.

Conclusion:

The Golden Legacy of Linum Flaxseed Flakes is more than just a culinary delight; it’s a bridge to our ancient past, bringing forward the myriad of benefits encapsulated in each flake. Ideal for health enthusiasts, vegans, and those with specific dietary needs, these flakes offer more than just taste. Embracing them is embracing nature, health, and heritage in its purest form.

Organic-Bio | Toasted Cacao Powder Dutch Processed 250g

Weight : 250g

Dutch-Processed Cocoa Powder - Unveiling the Dark Delight

Introduction:

Dutch-Processed Cocoa Powder, with a rich history dating back centuries, presents an extraordinary journey from nature to your kitchen. Originating from roasted cacao beans meticulously treated with an alkalizing agent to neutralize acidity, this cocoa powder is renowned for its milder flavor, darker hue, and enhanced solubility. In this product description, we delve into its unique features, unparalleled health benefits, versatile uses, nutrient highlights, suggested dosage, and even share a trio of delightful recipes for your culinary and cosmetic indulgence.

Features:

Milder Flavor: Our Dutch-Processed Cocoa Powder boasts a smoother, less bitter taste, thanks to its alkalization process. Perfect for those who prefer a gentler cocoa experience.

Deeper Color: With a captivating, deep brown hue, this cocoa powder adds a striking visual appeal to your culinary creations.

Improved Solubility: Easily blendable and dissolvable, this cocoa powder effortlessly integrates into your recipes, ensuring a consistently velvety texture.

Gluten-Free: Crafted with care to be gluten-free, ensuring it meets the dietary needs of those with gluten sensitivities.

Keto-Friendly: Low in carbohydrates, our cocoa powder aligns with ketogenic diets, making it a delightful choice for those pursuing keto lifestyles.

Health Benefits:

Heart Health: Dutch-Processed Cocoa Powder is packed with heart-loving flavonoids, which may help reduce the risk of cardiovascular issues.

Mood Booster: A natural mood-enhancer, it stimulates the release of feel-good endorphins, offering a comforting retreat in your daily rituals.

Mineral-Rich: This cocoa powder is a good source of essential minerals like iron, magnesium, and potassium, supporting overall well-being.

Antioxidant Powerhouse: High in antioxidants, it aids in combating free radicals, potentially contributing to skin health and immunity.

Product Usage:

Baking: Elevate your baked goods with a hint of Dutch-Processed Cocoa Powder. Use it as an ingredient in cakes, brownies, or cookies.

Beverages: Create luxurious hot cocoa or add depth to your smoothies by blending a spoonful of cocoa powder with your favorite ingredients.

Beauty Rituals: Incorporate this cocoa powder into your skincare routine. Mix with yogurt for a rejuvenating face mask.

Nutrient Highlights:

Per Serving (1 tablespoon):

Iron: 7% DV

Magnesium: 6% DV

Potassium: 5% DV

Suggested Dosage:

For heart health and mood enhancement, a daily intake of 1-2 tablespoons (15-30g) is recommended. Adjust according to personal taste preferences.

Recipes:

Vegan Dark Chocolate Smoothie:

Ingredients: 1 tbsp Dutch-Processed Cocoa Powder, 1 ripe banana, 1 cup almond milk, 1 tbsp almond butter, 1 tsp maple syrup (optional).

Preparation: Blend all ingredients until smooth.

Consumption: Enjoy as a nutritious breakfast or post-workout refuel.

Storage: Keep any leftovers refrigerated for up to 24 hours.

Quick Cocoa Energy Bites:

Ingredients: 1/2 cup rolled oats, 1/4 cup almond butter, 2 tbsp Dutch-Processed Cocoa Powder, 2 tbsp honey or maple syrup, a pinch of salt.

Preparation: Mix all ingredients in a bowl. Roll into bite-sized balls.

Consumption: Ideal for on-the-go snacking. Consume within a week.

Storage: Keep items at room temperature in sealed containers.

Conclusion:

Dutch-Processed Cocoa Powder is your passport to unparalleled flavor, health benefits, and versatility. Crafted for discerning taste buds, it's the perfect companion for anyone seeking a premium cocoa experience. Whether you're a digital nomad in need of a quick energy boost or a culinary enthusiast exploring new flavors, our cocoa powder is the secret ingredient you've been looking for. Embrace the dark delight, elevate your recipes, and savor the countless joys this cocoa powder brings to your life. Elevate your everyday with Dutch-Processed Cocoa Powder, where quality meets flavor in every spoonful.

Organic-Bio Yellow Mustard Seeds

Weight : 100g / 500g / 1Kg

Organic-Bio | Flaxseed Protein 34% 500g

Weight : 500g

Ancient Linseed Elixir: Flaxseed Protein Powerhouse

For centuries, the humble flaxseed, scientifically known as Linum usitatissimum, has been cultivated for its multitude of uses. Initially revered by ancient civilizations for its fiber, used in clothing and textiles, it was soon discovered that the seed had nutritional power beyond imagination. The deep, nutty undertone of this plant's seed can infuse your meals with a rich texture and flavor, making it a versatile addition to both savory and sweet dishes.

Features of the Ingredient:

• Origin: Derived from the Linum usitatissimum plant, ensuring authenticity and purity.

• Protein Content: Boasts a remarkable 34% protein, making it a potent protein source.

• Dietary Compatibility: Vegan, Gluten-free, Keto, and Organic to cater to diverse nutritional requirements.

Health Benefits:

• Heart Health: Flaxseed protein is known to support cardiovascular health due to the presence of Omega-3 fatty acids.

• Digestive Health: The fibers in flaxseed can aid in improving digestive regularity.

• Bone Health: The protein content can be beneficial for maintaining bone density and strength.

Product Usage:

• Smoothies: Enhance your protein intake by adding a spoonful to your favorite blends.

• Baking: An excellent substitute for gluten, making your baked goods both nutritious and gluten-free.

• Dressings & Sauces: Mix into your dressings or sauces for an added protein boost.

Nutritional Facts (per 100 grams):

• Macronutrients:

• Protein: 34g

• Fat: 9g (primarily Omega-3 fatty acids)

• Carbohydrates: 29g

• Micronutrients:

• Magnesium: 30% DV

• Iron: 15% DV

• Calcium: 10% DV

Suggested Dosage:

2 tablespoons daily (approximately 30 grams).

Recipes:

• Vegan Flaxseed Protein Pancakes:

• Ingredients: 1 cup oat flour, 2 tablespoons flaxseed protein powder, 1 tablespoon baking powder, 1 1/4 cup almond milk, 1 tablespoon maple syrup.

• Preparation: Mix all ingredients until smooth. Heat a non-stick pan and pour batter to form pancakes.

• Consumption: Serve warm with fresh fruits.

• Storage: Refrigerate leftovers for up to 2 days.

• On-the-Go Flaxseed Protein Balls:

• Ingredients: 1 cup oats, 2 tablespoons flaxseed protein powder, 5 pitted dates, 1/4 cup nut butter, 2 tablespoons agave syrup.

• Preparation: Blend all ingredients in a processor until a dough forms. Roll into bite-sized balls.

• Consumption: Eat directly as a snack.

• Storage: Refrigerate in an airtight container for up to a week.

• Flaxseed Face Mask:

• Ingredients: 1 tablespoon flaxseed protein powder, 2 tablespoons water, 1 drop lavender essential oil (optional).

• Preparation: Mix until a paste forms.

• Consumption: Apply to face, let sit for 10 minutes, then rinse.

• Storage: Use immediately.

• Detox Flaxseed Smoothie:

• Ingredients: 1 cup spinach, 1 apple, 2 tablespoons flaxseed protein powder, 1 cup water, 1 tablespoon honey.

• Preparation: Blend all ingredients until smooth.

• Consumption: Drink immediately.

• Storage: Consume immediately after preparation.

• Expired Product Use - Garden Fertilizer:

• Preparation: Mix expired powder with soil.

• Consumption: Acts as a fertilizer to nourish plants.

• Storage: No storage required.

Conclusion:

The Ancient Linseed Elixir, our Flaxseed Protein Powder, is a treasure trove of nutritional goodness. It's not just a protein source; it's a testament to the wisdom of ancient civilizations and their reliance on natural, organic products. Perfect for individuals aiming to achieve a well-rounded diet, particularly vegans or those on keto and gluten-free diets. Incorporating this product into your daily routine can be a transformative experience, given its rich history, undeniable health benefits, and diverse culinary adaptability.

Natural Efe | Mount Hagen Organic Fair trade Coffee Instant |

Weight : 100g

Imported from Germany.

Mount Hagen Organic Instant Coffee in Jar is a freeze-dried instant coffee, and was the first certified organic instant coffee in the world! Made from Organic, Fairtrade, 100% Arabica coffee beans, Mount Hagen is shade grown at higher elevations which produces a naturally flavorful, yet mild taste. This coffee has special appeal for those interested in organic, fair-trade coffee with the convenience of an instant. It's great for travelers, campers, students, and small households.

Mount Hagen's goal is to create the perfect coffee - which is far more than a matter of taste! Nothing but fresh Arabica beans from the best high-altitude regions go into Mount Hagen coffee. These beans are procured exclusively from their country of origin and are ecologically cultivated by small-scale farmers under Fairtrade conditions. The beans undergo gentle roasting and refining to select only the finest beans to go into Mount Hagen coffee.

Organic-Bio Milk Thistle Seeds

Weight : 500g / 1Kg

The Time-Honored Milk Thistle Seeds: Nature’s Resplendent Gift

Milk Thistle, scientifically recognized as Silybum marianum, is a revered plant whose origins trace back to the ancient Mediterranean world. Historically cherished by herbalists and healers, this plant's seeds were recognized not only for their unique flavor but also for their myriad of applications both in the kitchen and in traditional medicine.

Milk Thistle seeds boast a mildly nutty flavor with a hint of bitterness, offering a unique taste experience. These seeds, with their subtle taste, are not just limited to culinary delights; they are a versatile addition to numerous preparations, from beverages to confectionaries. Being Vegan, Gluten-free, Keto-friendly, and wholly Organic & Bio, they cater to a broad spectrum of dietary requirements and preferences.

Features Based on Ingredients:

• Vegan: Completely plant-based, ensuring no animal products or by-products are included.
• Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
• Keto: Low in carbohydrates, supporting ketogenic dietary preferences.
• Organic & Bio: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms, ensuring nature’s purity.

Health Benefits:

• Liver Support: Traditionally, Milk Thistle seeds are believed to support liver health.
• Antioxidant Properties: They are thought to possess antioxidant capabilities that combat free radicals.
• Digestive Health: Consuming these seeds might aid in promoting smoother digestion.

Product Usage:

• Culinary Delight: Can be ground into a powder and added to smoothies, salads, or as a garnish on dishes.
• Beverage Infusion: Steep in hot water to create a soothing herbal drink.
• Cosmetic Applications: When ground, they can be incorporated into homemade skincare products.

Nutritional Facts (per 2 tablespoon portion / approx. 20 grams):

• Calories: 90 kcal
• Macronutrients:
• Carbohydrates: 7g
• Proteins: 3g
• Fats: 6g
• Micronutrients (in significant amounts):
• Vitamin E: 15% DV
• Iron: 10% DV

Suggested Portion Size for Health Benefits: 2 tablespoons (approx. 20 grams)

Recipes:

• Vegan Milk Thistle Smoothie:
• Ingredients: 2 tablespoons ground Milk Thistle seeds, 1 cup almond milk, 1 ripe banana, 1 tablespoon maple syrup.
• Preparation: Blend all ingredients until smooth.
• Consumption: Enjoy immediately for a refreshing drink.
• Storage: Consume immediately for optimal freshness.
• Quick Milk Thistle Yogurt Mix:
• Ingredients: 2 tablespoons ground Milk Thistle seeds, 1 cup yogurt, honey or agave nectar to taste.
• Preparation: Mix all ingredients thoroughly.
• Consumption: Perfect for a quick breakfast or snack.
• Storage: Consume immediately or refrigerate for up to 24 hours.
• Milk Thistle Face Scrub:
• Ingredients: 1 tablespoon ground Milk Thistle seeds, 1 tablespoon olive oil, 1 teaspoon agave nectar.
• Preparation: Mix all ingredients to form a paste.
• Consumption: Gently apply to the face in a circular motion, then rinse.
• Storage: Use immediately after preparation.
• Detox Milk Thistle Tea:
• Ingredients: 1 tablespoon Milk Thistle seeds, 2 cups of water, 1 teaspoon honey or other sweeteners.
• Preparation: Boil the seeds in water for 10 minutes. Strain and add sweetener.
• Consumption: Drink warm.
• Storage: Consume immediately for best taste.
• Expired Milk Thistle Plant Fertilizer:
• If your Milk Thistle seeds have expired, grind them and mix with potting soil.
• This will enrich the soil and benefit plant growth.

Conclusion:

Milk Thistle seeds are undeniably one of nature's most multifaceted offerings. With their rich history, these seeds serve as an essential inclusion for those who prioritize natural, organic, and holistic products. Whether you're a culinary enthusiast, a health-conscious individual, or someone looking to explore the world of natural cosmetics, Milk Thistle seeds are a versatile must-have. Their adaptability to various diets and their potential health benefits make them a standout choice for many. Delve into the world of Milk Thistle and embrace its natural wonders.

Symbiosis Premium Extra Virgin Cold-Pressed Perilla Oil – Terrestrial Omega-3 Powerhouse

Weight : 100ml / 250ml

Symbiosis Premium Extra Virgin Cold-Pressed Perilla Oil is a potent plant-based source of Omega-3, 6, and 9 essential fatty acids, derived from premium perilla seeds through a gentle cold-pressing process. This ensures the purest extraction, preserving its delicate nutrients and delivering a rich, nutty aroma with a light, golden hue.

Key Ingredients & Nutritional Benefits

Perilla seed oil is exceptionally rich in Alpha-Linolenic Acid (ALA), an Omega-3 fatty acid (7900mg per serving), essential for:
✔️ Brain function & cognitive support 🧠
✔️ Heart health & cardiovascular well-being ❤️
✔️ Reducing inflammation & joint health 🦴
✔️ Immune system support & balance 🛡️
✔️ Cholesterol regulation & healthy metabolism 🏃‍♂️
✔️ Skin nourishment & anti-aging properties ✨

Each 15 ml (1 tbsp) serving provides:

• 120 kcal

• Total Fat: 13g (20% DV)

• Saturated Fat: 1.5g (5% DV)

• Polyunsaturated Fat: 9g

• Omega-3: 7900mg (120% DV)

• Omega-6: 1700mg (10% DV)

• Monounsaturated Fat: 2g

• Omega-9: 2100mg (58% DV)

• Natural Lecithin: 2.5g (12% DV)

• Dietary Fiber: 0.8g (3% DV)

How to Use

To support optimal health, adults can take 1–2 tablespoons (11–23g) daily as a natural supplement. This oil is best used raw to retain its nutritional properties:
🥗 Drizzle over salads or roasted vegetables
🍵 Blend into smoothies or wellness elixirs
🥣 Mix into yogurt, cereals, or porridge
🍜 Enhance soups, dressings, and dips
🥑 Use as a finishing oil for plant-based dishes
🔥 Avoid high-heat cooking to maintain its delicate nutrient profile

Sustainability & Expiry Guidance

• Storage: Keep in a cool, dark place, away from direct sunlight. Refrigerate after opening for extended freshness.

• Shelf Life: Best consumed within 6 months after opening for peak potency.

• Sustainability Tip: The glass bottle and label are 100% recyclable. Consider repurposing the bottle for DIY infused oils or vinegar.

Why Choose Symbiosis Perilla Oil?

💚 Pure, cold-pressed & extra virgin – No additives or chemicals
💚 Richest plant-based Omega-3 source – 60% ALA content
💚 Vegan & keto-friendly – Supports heart & brain health
💚 A versatile addition to your daily wellness

Fuel your health with nature’s finest Terrestrial Omega-3 – a sustainable, plant-powered alternative to fish oil! 🌿✨

Organic/Bio Oligo (Prebiotic Sugar) 500g

Weight : 500g

Organic Oligo Prebiotic Sugar
A naturally sourced, Non-GMO sweetener designed for health-conscious individuals, Organic Oligo supports digestive health while adding a mild sweetness to your favorite beverages and recipes. Its innovative formula contains Iso Malto Oligosaccharides (65%), promoting the growth of beneficial Bifidus Lacto bacteria for a healthier gut.

Key Ingredients

• Organic Cultivation of Non-GMO Food Plant Starch
• 75% Sugar, 25% Water
• 65% Iso Malto Oligo, Glucose Maltose

Health Benefits

• Encourages a healthy intestinal environment.
• Supports digestive health and prevents bloating.
• Resistant to high temperatures and acidity, making it versatile for hot and cold food preparations.
• Provides prebiotic support to strengthen the gut microbiome.

Product Usage

1. As a Sugar Substitute: Add to tea, coffee, or smoothies for a mild, healthy sweetness.
2. Fermenting Agent: Use as a raw material for making enzymes or fermented foods.
3. Cooking and Baking: Suitable for desserts, sauces, and marinades without compromising prebiotic properties.

Nutritional Information (Per 100g)

• Energy: 255 kcal
• Protein: 0 g
• Total Carbohydrate: 75 g
  • Sugar: 75 g
• Sodium: 0 mg

Suggested Portion Size

• For adults: Up to 10cc (approx. 2 teaspoons) per day.
• For children under 12: Limit to 5cc (approx. 1 teaspoon) per day.

Storage Tips

No refrigeration is required. Keep in a cool, dry place away from direct sunlight to maintain freshness. Once opened, ensure the cap is tightly sealed to preserve quality.

Vegetarian Recipes & Alternative Uses

• Gut-Friendly Lemonade: Mix 1 teaspoon of Organic Oligo with fresh lemon juice and water for a refreshing prebiotic drink.
• Overnight Oats: Blend Organic Oligo with plant-based milk and oats; top with nuts and fruit for a nutritious breakfast.
• Salad Dressing: Add a hint of sweetness to vinaigrettes by whisking Organic Oligo with olive oil and vinegar.

Handling Expired Product or Sustainability Tips

If expired, avoid direct consumption but consider repurposing it in composting for soil enrichment. The eco-friendly, minimal packaging is recyclable; clean thoroughly before disposal.

Why Choose Organic Oligo?
Experience the perfect balance of health and taste. Crafted from Non-GMO plant starch, it’s a functional sweetener with the added benefit of gut health. Resistant to heat and acid, it’s ideal for versatile culinary applications—making it a pantry staple for health enthusiasts.

Mount Hagen | Organic Instant Espresso 50g

Weight : 50g

Organic/Bio l Red Alea Salt

Weight: 250g

Product Description: Red Alaea Salt

Main Features

Red Alaea Salt, a Hawaiian treasure, boasts a vibrant red hue from volcanic clay. Rich in minerals and flavor, it adds a distinctive, earthy taste and visual appeal, perfect for enhancing any dish. This natural unrefined salt is prized for its unique color and taste, making it a favorite among gourmet chefs and home cooks alike.

Key Ingredient

• Red Alaea Salt: Sourced from the pristine waters surrounding the Hawaiian Islands, this salt is enriched with native volcanic red clay, which imparts its distinctive color and mineral-rich composition.

Health Benefits

• Rich in Minerals: Contains essential minerals like iron and calcium, which contribute to overall health and well-being.
• Detoxifying Properties: The presence of volcanic clay is believed to help detoxify the body by drawing out impurities and providing essential nutrients.
• Supports Hydration: The minerals in Red Alaea Salt help maintain proper hydration levels in the body.

Product Usage

Red Alaea Salt can be used in a variety of culinary and decorative applications:

• Culinary Uses: Perfect for seasoning meats, seafood, salads, and vegetables. Its unique flavor and vibrant color make it an excellent finishing salt.
• Baking: Add a touch of Red Alaea Salt to your bread, cookies, and other baked goods for a subtle flavor boost.
• Gourmet Presentations: Use as a decorative element on gourmet dishes to impress guests with its striking appearance.

Nutritional Information (Per Serving Size 1 gram)

• Calories: 0
• Total Fat: 0g
• Cholesterol: 0mg
• Sodium: 560mg (23% DV)
• Iron: 0.1mg (1% DV)
• Calcium: 0.1mg (0% DV)

Suggested Portion Size

A typical serving size is 1 gram (approximately 1/4 teaspoon). Use sparingly to add a unique flavor and color to your dishes.

Additional Features or Tips

• Storage: Store in a cool, dry place to maintain its quality and prevent clumping.
• Handling Expired Product or Sustainability Tips: If the salt has expired, it can still be used for non-culinary purposes such as bath salts or in a salt scrub. Always consider sustainable practices by recycling the packaging after use.

Overall Appeal

Red Alaea Salt stands out for its exceptional taste, vibrant color, and health benefits. It’s an excellent choice for anyone looking to enhance their culinary creations with a distinctive flavor and visual appeal. Whether you’re a professional chef, a gourmet enthusiast, or a home cook, this unique salt offers an unparalleled addition to your kitchen.

Embrace the rich, earthy goodness of Red Alaea Salt with every sprinkle, and enjoy the wellness benefits that come with this extraordinary, nutrient-rich salt.

Organic-Bio | Granola Keto Choco 300g

Weight : 300g

Natural Efe | Mount Hagen Organic DINKEL KAFFEE | Decaffeinated | 100g

Weight: 100g
Original from: Germany

Description: Savor the rich, nutty taste of Mount Hagen's Organic DINKEL KAFFEE, a decaffeinated coffee made from 100% German spelt. Grown under strict Demeter standards, this spelt coffee is gently roasted to bring out its fine and mild flavors. With no caffeine, it is a perfect choice for anyone, including children, who enjoys the taste of coffee without the stimulating effects of caffeine.

Key Features:

• Nutty Taste: Offers a delightful, nutty flavor that is both harmonious and satisfying.
• 100% Demeter Quality: Made from high-quality spelt grown according to Demeter biodynamic farming standards.
• Caffeine-Free: Naturally free from caffeine, making it suitable for all ages.
• Versatile Use: Ideal for any time of day, whether you're looking for a morning pick-me-up or an evening treat.

Detail Ingredients:

• 60% Dinkel (Spelt) Coffee
• 20% Chicory

Health Benefits:

• Digestive Health: Chicory is known for its prebiotic properties, supporting a healthy digestive system.
• No Caffeine: Perfect for those avoiding caffeine for health reasons or personal preference.
• Nutrient-Rich: Spelt is rich in essential nutrients, including fiber, iron, and magnesium.

Storage Directions:

• Store in a cool, dry place away from direct sunlight.
• Ensure the container is tightly sealed after each use to maintain freshness.

Usage Directions:

• Preparation:
1. Add 1-2 heaped coffee spoons of spelt coffee to a cup.
2. Pour hot (not boiling) water over the coffee.
3. Stir well until fully dissolved.
4. Enjoy the rich, nutty taste of decaffeinated spelt coffee.

Allergenic or Caution:

• Allergen Information: Contains spelt, which is a type of wheat. Not suitable for those with wheat or gluten allergies.
• Safety Warning: Ensure proper storage to maintain quality and avoid contamination.

Conclusion / Summary: Natural Efe's Mount Hagen Organic DINKEL KAFFEE offers a delightful coffee experience with its rich, nutty flavor and mild, harmonious taste. Made from 100% German spelt and adhering to Demeter standards, this decaffeinated coffee is a healthy and versatile choice for everyone, including children. Easy to prepare and enjoy, it provides the perfect caffeine-free alternative for coffee lovers. Embrace the natural goodness and savor the unique taste of this premium spelt coffee.

Natural Efe | Mount Hagen Organic Cappuccino Choco vegan soluble | 225g

Organic-Bio | Granola Keto Peanut 300g

Weight : 300g

Organic / Bio Sesame Flour

Weight : 500g / 1kg

Quinoa Flour: A Nutrient-Rich Gluten-Free Vegan Staple

Introduction:

Quinoa Flour, derived from the ancient grain Chenopodium quinoa, boasts a rich history dating back thousands of years to the Andean region of South America. Revered by the Incas as the "mother of all grains," quinoa flour has transcended time and is now cherished worldwide for its exceptional qualities. With a mild, nutty flavor and versatility that knows no bounds, this gluten-free, vegan treasure has found its place in the kitchens of chefs, athletes, health enthusiasts, and the mindful consumers who value the organic and plant-based way of life.

Features and Uses:

Quinoa flour is renowned for its unique combination of features. It offers a subtly nutty flavor, making it a fantastic ingredient for a wide range of recipes. It seamlessly integrates into both sweet and savory dishes, from pancakes and bread to thickening soups and creating gluten-free pastas.

Ingredient-Based Features:

Chenopodium quinoa: Our quinoa flour is exclusively crafted from pure Chenopodium quinoa, ensuring a superior product that's free from additives and preservatives.

Health Benefits:

Digestive Wellness:

Quinoa flour is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.

Rich in dietary fiber, it promotes healthy digestion and regularity.

Nutrient Highlights:

This quinoa flour is packed with essential nutrients, including magnesium, phosphorus, and manganese.

It's an abundant source of complete protein, containing all nine essential amino acids vital for muscle and tissue repair.

High in vitamins like B6 and folate, it supports overall well-being.

Product Usage:

Versatile Applications:

Use quinoa flour as a 1:1 substitute for wheat flour in your favorite recipes.

Create delectable gluten-free pastries, pancakes, and waffles.

Add it to soups, stews, or sauces for a velvety texture and added nutrition.

Suggested Dosage:

On average, for optimal health benefits, incorporate 1/2 cup (120 grams) of quinoa flour into your daily diet. This equates to approximately 1 tablespoon per meal.

Simple Recipes:

Vegan Quinoa Flour Pancakes:

Ingredients: 1 cup quinoa flour, 1 tsp baking powder, 1/4 tsp salt, 1 cup almond milk, 1 tbsp maple syrup, 1 tsp vanilla extract.

Preparation: Mix dry ingredients, then add wet ingredients and stir until smooth. Cook as regular pancakes.

Consumption: Serve with fresh fruit or your favorite toppings.

Storage: Store leftovers in an airtight container in the fridge.

On-the-Go Quinoa Energy Bites:

Ingredients: 1 cup quinoa flour, 1/2 cup almond butter, 1/4 cup maple syrup, 1/4 cup chopped nuts, 1/4 cup dried fruit.

Preparation: Mix all ingredients in a bowl. Roll into bite-sized balls.

Consumption: Perfect for a quick, nutritious snack.

Storage: For up to a week, keep in an airtight container.

Quinoa Flour Face Mask:

Ingredients: 2 tbsp quinoa flour, 2 tbsp plain yogurt, 1 tsp honey.

Preparation: Mix ingredients to form a paste.

Application: Apply to face, leave for 15 minutes, and rinse for a refreshed complexion.

Storage: Use immediately.

Conclusion:

Quinoa flour stands as a testament to the ancient wisdom of South American civilizations, offering a gluten-free, vegan, and nutrient-rich addition to your culinary repertoire. Its versatility knows no bounds, making it an essential ingredient for both the seasoned chef and health-conscious consumer. Embrace the goodness of Chenopodium quinoa and elevate your dishes while nourishing your body. Experience the difference today and make quinoa flour a staple in your kitchen.