Organic/Bio Watermelon Seed 200g
Origin: India
Net Weight: 200g
Discover the wholesome power of Organic/Bio Watermelon Seeds, a crunchy, nutrient-dense superfood carefully sourced from India. These mild, nutty-flavored seeds are 100% natural, hulled for convenience, and ready to eat — whether as a quick snack or a nourishing addition to your meals. Rich in healthy fats, protein, fiber, and essential minerals, they are an ideal choice for anyone looking to enhance their plant-based lifestyle.
🌱 Key Benefits
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🌟 High in plant-based protein – supports muscle health and energy levels
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💖 Heart-friendly fats – healthy source of essential fatty acids
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🌾 Good fiber content – promotes digestion and satiety
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🦴 Rich in minerals – including iron, potassium, and calcium for overall wellness
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🌿 No cholesterol, low sodium – suitable for heart-conscious diets
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✅ Gluten-free, Vegan, Keto-friendly
🍽️ Usage Suggestions
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Enjoy as a snack on its own, raw or lightly roasted
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Sprinkle over salads, smoothie bowls, or soups
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Mix into baked goods, granola bars, or trail mix
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Add to vegan bowls, quinoa dishes, or stir-fries
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Blend into smoothies for added creaminess and protein
Recommended Portion: 25g daily (approx. 2 tablespoons)
🧾 Nutrition Facts (per 25g serving)
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Calories: 139 kcal
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Total Fat: 12g
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Saturated Fat: 2.4
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Trans Fat: 0g
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Cholesterol: 0mg
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Sodium: 25mg
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Total Carbohydrates: 4g
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Dietary Fiber: 4g
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Sugars: 1g
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Protein: 7g
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Calcium: 14mg
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Iron: 1.8mg
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Potassium: 162mg
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Vitamin D: 0mcg
🌍 Sustainability Tips
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Storage: Keep in a cool, dry place. Reseal the bag after each use.
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Shelf Life: Consume before the “best by” date. If expired, check for off smell/taste.
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Reusability: Compost any unused or expired seeds, and recycle packaging where possible.
🥗 Vegan-Friendly Recipe Idea
Crunchy Avocado Toast
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Whole grain toast + smashed avocado
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Sprinkle watermelon seeds, hemp seeds, and a touch of lemon juice
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Optional: Add chili flakes or microgreens for a zesty finish
💚 Final Thoughts
Organic/Bio Watermelon Seeds are more than just a snack — they are a smart and satisfying way to support your wellness goals. With their exceptional nutritional profile and versatile culinary uses, these seeds are perfect for anyone seeking a clean, plant-powered source of vitality.