Kelp knot seaweed (Laminaria japonica). Weight: 50g.
Contains iodine, calcium and vitamins A, C, E and K. Low in calories, high in fibre.
Savory, umami flavour. Soak in water for a few minutes to rehydrate before use in salads, soups or stir-fries, or enjoy as a snack.
Nutrition per serving (%DV): energy 11%, protein 20%, fat 0%, carbohydrate 14%, sodium 162%. Suggested serving: 5 to 10 grams.
Store in a cool, dry place away from direct sunlight.