Wakame seaweed. Weight: 70g.
Contains iodine, calcium, magnesium and vitamins A, C, E and K. Umami flavour.
Soak in warm water for 5 to 10 minutes until rehydrated, then drain and rinse. Add to miso soup, ramen or seafood stews, toss into salads with sesame seeds and cucumber, use in stir-fries with vegetables and tofu, or sprinkle over rice dishes and sushi rolls.
Nutrition per serving (%DV): energy 13%, protein 33%, fat 3%, carbohydrate 14%, sodium 335%.
Store in a cool, dry place. Once opened, keep in an airtight container.