Organic/Bio Buckwheat Grains (Fagopyrum esculentum), a pseudo-cereal with an earthy, nutty flavor and triangular seeds. Vegan, gluten-free, grown under organic, bio farming practices.
- Weight: 500g
Contains dietary fiber, magnesium, iron and phosphorus, and flavonoids.
- Nutrition per 100g: Carbohydrates 72g, Protein 13g, Fat 3.4g, Magnesium 86% DV, Iron 12% DV, Phosphorus 70% DV
Used in pancakes, crepes and noodles, as a thickener for soups and sauces, or in bread and other baked goods. A suggested serving is 2-3 tablespoons daily (30-45g).
Try in a cold salad with cucumber, cherry tomatoes, olives and lemon juice, in energy balls with dates, almonds and cocoa, or in a vegetable soup with turmeric. Refrigerate prepared dishes in an airtight container and consume within a few days.