Macrobiotic World's Organic Chia Seed Flour is a gluten-free flour made from finely ground organic chia seeds. It has a mild, nutty flavor and a fine texture. Weight: 500g.
- Ingredient: Organic Chia Seeds
- Source of omega-3 fatty acids, fiber, plant protein, calcium and iron
Nutrition Facts (per 100g): Calories 486 kcal, Total Fat 30.7g, Saturated Fat 3.3g, Total Carbohydrate 42g, Dietary Fiber 34.4g, Total Sugar 0.8g, Added Sugar 0g, Protein 16.5g, Sodium 19mg, Calcium 631mg, Iron 7.7mg, Potassium 407mg.
A 1 tablespoon (about 10g) serving provides around 49 kcal, 3.1g fat, 4.2g carbs, 3.4g fiber and 1.65g protein. Suitable for gluten-free, vegan and keto diets.
Add to smoothies, yogurt or porridge, or use as a gluten-free flour in pancakes, brownies, muffins and breads. Mix 1 tablespoon with 3 tablespoons of water and let sit 10 minutes to use as an egg substitute. Can also be used to thicken soups, stews and sauces.
Store in a tightly sealed container in a cool, dry place, away from direct sunlight.