Weight: 500g / 1kg
Organic chickpeas (Cicer arietinum) have a mild, nutty, slightly earthy flavor. Their firm texture gives a pleasant crunch when roasted, and they readily absorb the flavors of soups and stews. Pure chickpeas with no additives or preservatives.
Nutrition per 100g serving:
- Protein: 8.9g
- Fiber: 7.6g
- Iron: 2.89mg (16% DV)
- Vitamin B6: 0.6mg (31% DV)
- Folate: 172µg (43% DV)
- Magnesium: 48mg (12% DV)
Usage: add to soups and stews for extra texture, toss into salads, or roast with your favorite spices for a crunchy snack. Serving suggestion: 1/2 cup (125g).
Recipe idea, chickpea salad: combine 1 cup cooked chickpeas with 1/2 diced cucumber, 1/2 diced red bell pepper, 1/4 finely chopped red onion and 1/4 cup chopped fresh parsley. Dress with 2 tablespoons olive oil, 1 tablespoon lemon juice, salt and pepper. Chill 30 minutes before serving.