Weight: 330g
Organic crunchy black quinoa flakes made from Chenopodium quinoa, a grain originating in the Andes of South America. The flakes have a slightly earthy, nutty flavour and a crunchy texture that suits both sweet and savoury dishes. Gluten-free and grown without synthetic fertilizers or pesticides.
Nutrient facts: protein-rich with a complete amino acid profile.
Usage:
- Morning bowls: add for a crunchy texture.
- Baking: incorporate into baked goods.
- Salads and soups: sprinkle on top for crunch.
Nutritional facts per 30g (1 oz) portion:
- Calories: 120
- Proteins: 4g
- Carbohydrates: 20g
- Fats: 2g
- Iron: 15% DV
- Magnesium: 10% DV
Suggested portion size: 2 tablespoons (30g).
Recipe ideas: mix 2 tbsp flakes with 1 cup almond milk, let sit for 5 minutes, and top with sliced banana, 2 tbsp chia seeds and maple syrup for a vegan breakfast bowl. For energy bites, mix 1 cup flakes, half a cup almond butter, a quarter cup honey or agave nectar and a pinch of salt, roll into balls and store in an airtight container for up to a week.