Organic/Bio Extra Virgin Cold-Extracted Black Mustard Oil. Weight: 250ml/500ml. Cold-pressed from black mustard seeds (Brassica nigra), organic and unrefined, with a naturally warming, pungent flavor.
- Calories: 43 kcal, Total Fat: 4.6g (Saturated 0.5g, Polyunsaturated 3g, Monounsaturated 1.3g)
- Omega-3: 0.66g, Omega-6: 2.3g
- Protein: 0g, Carbohydrates: 0g
- Contains polyphenols, phytosterols, and antioxidants
(per 1 teaspoon / 4.5g serving)
For culinary use, take 1/2 to 1 teaspoon daily, preferably mixed with food such as chutneys, dressings, or tonics. Also used externally for massage. Mix with lemon juice and sea salt for a salad dressing, or use in chutneys and pickles.
Caution: do not exceed the recommended dosage, as it may cause irritation or digestive upset.
Storage: keep in a cool, dark place away from direct sunlight. Best used within 6-9 months of opening. Comes in recyclable amber glass.