Organic/Bio Farro Grande Grains, with a mildly nutty, slightly sweet flavor and chewy texture. Easier to digest than modern wheat varieties. Vegan, grown under organic, bio farming practices.
- Weight: 500g
Contains dietary fiber, complex carbohydrates, iron, magnesium, phosphorus and zinc.
- Nutrition per 100g uncooked: Calories 338 kcal, Carbohydrates 70g, Protein 14g, Fat 2.5g, Iron 30% DV, Magnesium 24% DV, Phosphorus 29% DV, Zinc 21% DV
Boil and use as an alternative to rice or pasta, grind into flour for bread and baked goods, or cook as a breakfast porridge. A suggested serving is about 1/2 cup (100g).
Try in a chilled salad with cucumber, cherry tomatoes, olives and lemon juice, in energy balls with dates and almond butter, or in a vegetable soup with turmeric and ginger. Refrigerate prepared dishes and consume within a few days.