Weight: 500g
Organic, ready-to-use instant oats sourced from Finland, with a smooth, quick-cooking texture.
Ingredients: 100% Organic Instant Oats (Finland origin)
Nutrient facts: high in dietary fiber, a source of plant-based protein and slow-releasing carbohydrates, and naturally low in fat and sugar.
Nutritional information per 40g serving:
- Calories: 152 kcal
- Proteins: 5.2g
- Total Fat: 2.8g
- Total Carbohydrates: 26.8g
- Dietary Fiber: 3.6g
- Sugar: 0.4g
Suggested portion size: 40g (approximately 1/2 cup).
Usage:
- With milk or plant milk: add hot milk for a creamy breakfast.
- Overnight oats: soak 40g oats in plant or nut milk overnight; add fruit, nuts, seeds or sweeteners such as agave or maple syrup.
- Smoothie booster: blend 1 to 2 tablespoons into smoothies for extra fiber and a thicker texture.
- Oat pancakes: mix with banana, plant milk and baking powder.
- Porridge: simmer with water or plant milk; add cinnamon, nuts and dried fruit.
- Savoury oat bowl: cook with vegetable broth, garlic and herbs; top with sauteed mushrooms and greens.
Storage: always store in an airtight container in a cool, dry place. If expired but free from mold or off-odour, oats can be repurposed as a skin exfoliant or as compost.
Origin: Finland.