Organic/Bio Quinoa Mix Seeds (Chenopodium quinoa) from the Andes, with a subtly nutty flavor and fluffy texture when cooked.
- Weight: 500g
Complete protein containing all nine essential amino acids. High in fiber. Gluten-free. Contains antioxidants.
- Nutrition per 1 cup cooked: Calories 220 kcal, Carbohydrates 39g, Protein 8g, Fat 3.5g, Iron 15% DV, Magnesium 30% DV, Phosphorus 28% DV, Potassium 9% DV
Use in salads, soups, as a rice substitute, in breakfast bowls with fruit and nuts, or ground into flour for baking. A suggested serving is 1/4 cup uncooked (45g).
Try in a chilled salad with cherry tomatoes, cucumber, red onion and basil, in energy bars with dates and almonds, or in a vegetable soup with kale and turmeric. Refrigerate prepared dishes in an airtight container and consume within a few days.