Organic/Bio Oat Grains (Avena sativa), with a subtle, nutty flavor and creamy texture when cooked. Vegan, grown under organic, bio farming practices.
- Weight: 500g
Contains soluble fiber, iron, magnesium, zinc and phosphorus.
- Nutrition per 30g uncooked: Calories 113 kcal, Carbohydrates 19.7g, Protein 4.1g, Fat 2.2g, Dietary Fiber 12% DV, Iron 10% DV, Magnesium 14% DV, Zinc 11% DV, Phosphorus 15% DV
Use as breakfast cereal, in baking for muffins, bread and cookies, blended into smoothies, or as a thickener for soups and stews. A suggested serving is 1/2 cup (about 40g).
Try as oat milk blended with water and a little maple syrup and strained, in energy balls with dates and chia seeds, or as a porridge with flaxseed, apple and cinnamon. Refrigerate oat milk for up to 5 days and shake well before use; refrigerate other prepared dishes and consume within a few days.