Weight: 500g
Organic pumpkin flakes made from 100% organic pumpkin, a naturally sweet, plant-based breakfast or snack option.
Ingredient: organic pumpkin.
Nutrient facts: rich in fiber, vitamins A and E and minerals; pumpkin is naturally low in calories and high in beta-carotene, a precursor to vitamin A.
Nutritional information per 30g serving:
- Calories: 108 kcal
- Protein: 2.1 g
- Total Carbohydrates: 24 g
- Dietary Fiber: 4.5 g
- Total Fat: 0.6 g
- Sugar: 5.7g
Serving size: 30g (approx. 1 cup). Can be enjoyed once or twice daily as part of a balanced diet.
Usage:
- Porridge: combine with milk or plant-based milk and simmer until creamy.
- Snack mix: toss with nuts, pretzels or spices.
- Coating: use crushed flakes to coat fish, tofu or vegetables before baking.
- Smoothie: blend with banana, almond milk and a pinch of cinnamon.
- Baked energy bars: combine with oats, nut butter and honey or agave, then bake until firm.
- Pancakes: mix into pancake batter.
Storage: store in an airtight container away from moisture and heat. If expired but still dry and uncontaminated, the flakes can be composted. Empty and rinse packaging before recycling.