Weight: 500g / 1Kg
Organic red lentils are premium-quality legumes known for their vibrant color, delicate flavor and quick cooking time. A staple in many cuisines worldwide.
Key ingredients: 100% organic red lentils.
Source of plant-based protein, fiber, iron and folate.
Nutritional information (per serving, 1 cup cooked):
- Calories: 230 kcal
- Protein: 18g
- Carbohydrates: 40g
- Dietary fiber: 16g
- Fat: 1g
- Saturated fat: 0g
- Sodium: 5mg
- Iron: 6mg (30% DV)
- Folate: 358mcg DFE (90% DV)
Suggested portion size: 1 cup of cooked lentils.
Usage: use in soups, stews, curries and salads, or as a base for vegetarian patties. They cook faster than other legumes. Blend cooked lentils into dips or spreads, or use them as a binding agent in veggie burgers.
Storage: store in a cool, dry place and use before the expiration date for best freshness and taste.