Shatavari Tea is made from the powdered or dried root of Asparagus racemosus. Naturally caffeine-free, containing saponins, flavonoids and minerals.
- Calories: about 3 to 5 kcal per 200ml serving
- Carbohydrates: less than 1g
- Fat: 0g
- Protein: 0g
- Contains trace amounts of calcium, magnesium and potassium
Suggested use: 1 to 2 teaspoons of dried root or powder per 200ml hot water, steeped for 5 to 10 minutes, or simmered for a richer extraction. Can also be brewed stronger and served iced, or infused into warm plant-based or dairy milk. General use: 1 cup daily; up to 2 to 3 cups daily depending on personal needs or professional advice.