Weight: 500g / 1kg
White kidney beans (Phaseolus vulgaris), native to South America, have a mild, nutty flavor and creamy texture. Vegan and gluten-free.
Nutrition facts (per serving, 1 cup cooked):
- Calories: 225
- Protein: 15g
- Fiber: 11g
- Carbohydrates: 40g
- Fat: 0g
- Rich in iron, magnesium and potassium.
Usage: use in soups, stews, salads and casseroles for creaminess and substance, or mash with garlic, olive oil and herbs for a dip or sandwich spread. Serving suggestion: 1/2 to 1 cup cooked (approximately 120-240 grams).
Recipe idea, white kidney bean salad: mix cooked beans with diced cucumber, cherry tomatoes and red onion, drizzle with olive oil and lemon juice, and season with salt and pepper. Keep chilled for up to three days in an airtight container.