Physis Magnesium Citrate Powder. Magnesium as magnesium citrate, a water-soluble, easily absorbed form of magnesium. Vegan, gluten-free, suitable for all ages.
Supplement facts per serving: magnesium (as citrate) 420mg (100% daily value). Follow the dosage on the label for precise measurement.
Suggested dosage: children 4-12 years, 65-110mg per day (approx. 1/4 tsp); adults and teens 12+, 200-420mg per day (approx. 1/2-1 tsp), taken in divided doses throughout the day. Dosage may vary for specific conditions; consult a healthcare provider for personalized guidance.
Usage ideas: mix into warm water or herbal tea, combine with lemon and honey, or blend into smoothies or natural juice.
Storage: store in a cool, dry place away from sunlight and moisture. Discard if the powder changes color, texture, or develops an off smell.