Purple seaweed (Porphyra spp.) from Malaysia. Weight: 50g.
Slightly chewy texture with a briny flavour.
Contains iodine, vitamin B12, vitamin E and dietary fibre.
Use in sushi, salads and soups, or as an addition to herbal tea.
Nutrition per 30g (2 tablespoons): 25 kcal, carbohydrates 4g, protein 2g, fat 0.5g, vitamin B12 30% DV, vitamin E 20% DV, iodine 150% DV.