SYMBIOSIS | Kalamata Olives In Brine

SYMBIOSIS | Kalamata Olives In Brine 500g

SYMBIOSIS Kalamata Olives in Brine (500g) bring the authentic taste of Southern Greece straight to your kitchen. These premium, deep purple olives are naturally ripened under the Mediterranean sun and preserved in a simple, clean brine of water, sea salt, sunflower oil, and extra virgin olive oil. Renowned for their firm texture and distinctively tangy, rich flavor, these olives remain free from unnecessary additives, preserving their natural integrity.

🌿 Key Ingredients:

• Kalamata Olives
• Water
• Sea Salt
• Sunflower Oil
• Extra Virgin Olive Oil

💪 Health Benefits

• Rich in heart-healthy fats
• Supports cardiovascular function
• Aids digestion with natural fiber
• Packed with antioxidants
• Naturally low in sugar
• 100% plant-based and vegan-friendly

🍽 Suggested Uses

Perfect for salads, mezze platters, grain bowls, bruschetta, antipasti, pizzas, or as a savory snack on their own. Pair beautifully with hummus, roasted garlic, or vegan cheeses. For a smoother taste, rinse before serving.

🥗 Vegetarian Recipes & Ideas

• Greek Salad with cucumber, tomato, red onion, and vegan feta
• Olive tapenade blended with garlic and herbs
• Roasted vegetable flatbread with Kalamata olive topping
• Grain bowl with quinoa, chickpeas, and olive drizzle

🔍 Nutritional Information (Per 100g)

• Energy: 145 kcal
• Total Fat: 13g
  • Saturated Fat: 2.2g
  • Trans Fat: 0g
• Sodium: 1600mg
• Total Carbohydrates: 3.2g
  • Dietary Fiber: 2.6g
  • Total Sugars: 0g
  • Includes 0g Added Sugars
• Protein: 1g
• Vitamin E: 1.5mg
• Calcium: 60mg
• Iron: 3.3mg
• Potassium: 40mg

📦 Suggested Portion Size

A serving of 30–50g (approximately 5–7 olives) makes a delicious and nutrient-rich addition to meals.

🧊 Storage & Sustainability Tips

• Refrigerate after opening.
• Keep in a dry, dark place before use.
• Consume within the recommended time frame after opening.
• Reuse the brine as a flavorful base for salad dressings or marinades.
• Recycle the jar or repurpose it as a pantry container.

🌟 Why You'll Love It

SYMBIOSIS Kalamata Olives in Brine offer more than just exceptional taste — they bring Mediterranean wellness to your table. With no artificial preservatives, their rich texture, bold taste, and health-promoting benefits make them a staple for conscious kitchens. Whether you're embracing a plant-based lifestyle or simply elevating your meals, this jar is a celebration of nature’s simplicity and flavor.