Macrobiotic World Organic/Bio Black Cumin Powder. Weight: 100g.

Ground black cumin (Nigella sativa) with a flavor described as slightly bitter, similar to toasted onion, with notes of oregano and black pepper.

• Vegan
• Gluten-free
• Organic and Bio certified

Nutritional facts (per 1 tablespoon / 9g): Calories 45. Carbohydrates 6g. Protein 2g. Fat 2.5g. Iron 15% DV. Magnesium 10% DV. Calcium 8% DV.

Suggested portion: 1 tablespoon (9g).

Use in baked goods, savory dishes, teas or smoothies.

Organic/Bio Black Cumin Seed Butter is a stone-milled spread made from 100% natural black cumin seeds, with no additives.

Weight: 185g

• Rich in Omega-3, 6 and 9 fatty acids
• Source of magnesium, iron, zinc and calcium
• Contains vitamin E

Nutrition per 100g: Calories 590 kcal, Total Fat 48g, Saturated Fat 7g, Sodium 0mg, Total Carbohydrates 11g, Dietary Fiber 6g, Sugars 1g, Protein 18g.

Use as a spread on toast, crackers or rice cakes, blended into smoothies, mixed into dips and dressings, or stirred into soups and stews. Suggested serving: 1 tablespoon (15g).

Storage: keep in a cool, dry place away from direct sunlight. Refrigerate after opening and use within 6 months. Natural oil separation may occur; stir before use.

Organic/Bio Black Cumin Seeds, Nigella sativa. Net weight: 100g. Flavor profile of onion, oregano, and black pepper, pungent and slightly bitter.

• Vegan
• Gluten-free
• Organic
• Bio

Product Usage: Sprinkle onto salads, add to spice blends, or infuse into oils. Often ground into powder.

Nutritional Facts (Per 1 tablespoon portion or 10g): Calories 55. Carbohydrates 6g. Protein 2.5g. Fat 2.8g. Iron 15% DV. Phosphorus 7% DV.

Suggested Portion Size: 1 to 2 teaspoons daily (5-10g).

Organic/Bio Black Mustard Seeds, pure and unprocessed, with a robust peppery flavour. Essential in Indian, African and Middle Eastern cooking, traditionally used in tempering, pickling and spice blends. Weight: 100g.

• Nutrition per 100g: energy 540 kcal, total fat 36g (saturated fat 2.2g), carbohydrates 32g (sugars 0g), protein 23g, fiber 11g
• Sodium 20mg, calcium 275mg, iron 6.4mg, potassium 690mg, cholesterol 0mg

Use whole in curries, lentils or stir-fries, dry-roast until they pop, or crush into pastes and spice blends. Combine with turmeric, cumin and fenugreek for tempering (tadka).

Store in an airtight container away from light and moisture. Use within 12 to 18 months for best freshness.

Macrobiotic World Organic/Bio Black Mustard Powder. Weight: 100g.

Ground organic black mustard seeds (Brassica nigra), with a bold, pungent, warming flavor.

Nutritional information (per 2g / approx. 1 tsp): Calories 10 kcal. Total fat 0.8g. Sodium 0.4mg. Total carbohydrate 0.8g. Dietary fiber 0.4g. Protein 0g. Calcium 4mg. Iron 0.4mg. Potassium 4mg. Vitamin C 0.4mg. Vitamin D 0mcg.

Use in curries, lentil stews, chutneys and pickles, or mix with vinegar, water and turmeric to make a homemade mustard paste. Can also be stirred into plant-based mayonnaise or tahini, or sprinkled over roasted vegetables.

Storage: keep in a cool, dry place away from light, and reseal the container after each use. Packaged in a reusable amber glass jar.

Macrobiotic World Organic/Bio Black Pepper, Whole. Weight: 55g / 100g.

Piper nigrum, with a sharp, pungent aroma and spicy flavor from its piperine content and essential oils.

Nutritional facts (per 1 teaspoon / 5g): Calories 15 kcal. Carbohydrates 3.8g. Protein 0.7g. Fat 0.2g. Manganese 18% DV. Vitamin K 10% DV. Iron 10% DV.

Use ground over salads, soups and main courses, in pickles and preserves, or as a pinch added to tea or juice.

Boukovo Hot Chili Flakes, weight 55g/100g. Made from Capsicum annuum peppers, a Mediterranean-style chili flake with a smoky, tangy, hot flavor. Vegan, gluten-free, organic and bio, grown without pesticides, synthetic fertilizers or genetically modified organisms.

• Calories: 17
• Carbohydrates: 3g
• Protein: 0.6g
• Fat: 0.9g
• Vitamin A: 9% DV
• Vitamin C: 6% DV
• Potassium: 3% DV

Values per 1 teaspoon (5g) serving. Use in pasta sauces, stir-fries, pickling and marinating, or as a sprinkle over hot chocolate or warm lemonade.

Store in an airtight container; best consumed fresh.

Organic and bio Brahmi powder. Weight: 100g.

Organic brown flax seeds (Linum usitatissimum). Weight: 500g / 1kg.

Vegan, gluten-free and keto-friendly. Subtly nutty flavour with a crunchy texture.

Contains dietary fibre, omega-3 fatty acids and lignans, plus magnesium, phosphorus and manganese.

Sprinkle over salads, blend into smoothies, stir into oatmeal, or use as a topping. Can be ground into flax meal for baking.

Nutrition per 2 tablespoons (20g): 110 kcal, protein 4g, fat 9g (including 2.5g omega-3 fatty acids), carbohydrates 6g (including 4g dietary fibre).

Store in a cool, dry place.

Organic/Bio Brown Flaxseed Flour is made from ground Linum usitatissimum (flaxseed). It has a mild, nutty flavor. Weight: 500g / 1 kg.

• Vegan, gluten-free and keto-friendly
• Per 2 tablespoons: Omega-3 fatty acids 2400mg, Fiber 3g, Protein 3g

Can be used in place of regular flour in baking, added to smoothies, or used as a natural thickener for soups, stews and sauces.

Organic and bio buckwheat cereal, a pseudocereal related to quinoa and amaranth. Weight: 250g / 500g.

Rich in minerals including magnesium, copper and manganese, and contains antioxidants. Source of dietary fibre. Naturally gluten-free.

Has a hearty flavour with a slight earthiness. Enjoy as a warm cereal, add to soups and salads, or use as a gluten-free flour alternative in baking.

Organic/Bio Buckwheat Flour is made from Fagopyrum esculentum (buckwheat). It has a strong, earthy flavor with a hint of nuttiness and a smooth texture. Vegan and gluten-free. Weight: 500g / 1kg.

• Contains rutin, an antioxidant
• Source of plant-based protein and essential amino acids
• Per 100g: Niacin 9.5mg, Magnesium 231mg, Manganese 1.3mg, Copper 1.1mg

Used for baking pancakes, muffins and breads, and as a thickening agent for soups and sauces.

Organic/Bio Buckwheat Grains (Fagopyrum esculentum), a pseudo-cereal with an earthy, nutty flavor and triangular seeds. Vegan, gluten-free, grown under organic, bio farming practices.

• Weight: 500g

Contains dietary fiber, magnesium, iron and phosphorus, and flavonoids.

• Nutrition per 100g: Carbohydrates 72g, Protein 13g, Fat 3.4g, Magnesium 86% DV, Iron 12% DV, Phosphorus 70% DV

Used in pancakes, crepes and noodles, as a thickener for soups and sauces, or in bread and other baked goods. A suggested serving is 2-3 tablespoons daily (30-45g).

Try in a cold salad with cucumber, cherry tomatoes, olives and lemon juice, in energy balls with dates, almonds and cocoa, or in a vegetable soup with turmeric. Refrigerate prepared dishes in an airtight container and consume within a few days.

Organic/Bio Caper in Brine. Weight: 130g.

• Ingredients: caper, water, salt, vinegar, citric acid.

Capers preserved in a salty, tangy brine with vinegar and citric acid. Used in salads, sauces and pasta dishes, as a garnish, or with smoked salmon and cream cheese.

High in sodium due to the brining process; consume in moderation if monitoring salt intake.

• Portion: 1 tablespoon (15g)
• Calories: 2
• Carbohydrates: 0.4g
• Protein: 0.2g
• Fat: 0.1g
• Vitamin K: 5% DV
• Manganese: 3% DV