Kukicha, also known as twig tea, is made from the stems, stalks and twigs of the Camellia sinensis plant. It has a mild, distinctive flavor.

Vegan, gluten-free and bio-organic. Contains antioxidants.

• Ingredient: Camellia sinensis (stems, stalks and twigs)

Nutrition per 8oz serving: 0 calories, 0g fat, 0g carbohydrates, 0g protein, potassium 1% DV, magnesium 1% DV.

Can be enjoyed hot or cold. Steep in hot water for a few minutes to release the flavor.

Weight: 50g

Lavender Tea is made from Lavandula angustifolia. It has a delicate floral aroma with earthy undertones.

Caffeine-free, vegan, gluten-free and bio-organic.

• Ingredient: Lavandula angustifolia (lavender)

Nutrition per serving: 0 calories, 0g carbohydrates, 0g protein, 0g fat, 0mg sodium, iron 2% DV.

Steep one tea bag in 8 oz (240ml) of hot water for 5-7 minutes.

Weight: 50g

Organic soy sauce made from organic soybeans and organic rice, with reduced sodium content. Volume: 250ml.

• Organic soybean
• Organic rice
• Water
• Refined salt

Gluten-free. Use as a marinade for tofu, tempeh or vegetables, as a seasoning in soups and stir-fries, or as a dipping sauce for sushi, dumplings and spring rolls.

Nutrition per 100ml: 59.9 kcal, protein 8.53g, fat 0g, carbohydrates 6.45g, sugars 0g, fibre 0.83g, sodium 3232mg. Per 1 tablespoon (15ml): 8.98 kcal, protein 1.28g, fat 0g, carbohydrates 0.97g, sugars 0g, fibre 0.12g, sodium 484.8mg.

Store in a cool, dry place. Refrigerate after opening.

Organic/Bio Long Black Pepper, a rare aromatic variety with a deeper, more complex flavour than regular black pepper, organically grown and traditionally dried. Weight: 80g.

• Nutrition per 100g: energy 296 kcal, total fat 2.1g (saturated fat 0.7g), carbohydrates 68g (sugars 0g), protein 11g, dietary fiber 28g
• Calcium 440mg, iron 13.7mg, sodium 20mg, salt 0.05g

Crush or grind for pepper flavour in soups, stews and sauces, or use whole in curries and broths. Add to pickling spice blends or infused oils, or steep with ginger and honey for a spiced tea. Combines well with turmeric, cumin and cardamom.

Store in a dry, cool place in an airtight container. Use within 12 to 24 months for full aroma.

Organic-Bio Mace Whole, the outer covering of the nutmeg seed (Myristica fragrans). Warm, spicy aroma with a flavour sharper than nutmeg, similar to a mix of pepper and cinnamon. Vegan, gluten-free, organic and bio.

Used in savoury dishes, desserts and infused into teas or milk. Adds a natural warm colour to dishes. Weight: 50g.

• Per 1 tsp (5g): 12 kcal, carbohydrates 2g, protein 0.2g, fat 0.8g
• Magnesium 3% DV, iron 2% DV, vitamin C 1% DV

Marjoram Tea is made from the leaves of Majorana hortensis. It has a mild, earthy flavor with a subtle herbal aroma.

Caffeine-free, vegan, gluten-free and bio-organic.

• Ingredient: Majorana hortensis (marjoram leaves)

Nutrition per 8oz serving: 0 calories, 0g fat, 0g carbohydrates, 0g protein, 0mg sodium.

Steep one teaspoon of dried leaves in hot water for 5-7 minutes and strain. Also used as a culinary herb in soups, stews, oils and sauces.

Suggested serving: 1-2 cups (240-480ml) daily.

Weight: 50g

Organic/Bio Millet Hulled (Panicum miliaceum), with a subtle nutty flavor. Vegan, gluten-free, grown under organic, bio farming practices.

• Weight: 500g

Contains dietary fiber, antioxidants, magnesium, phosphorus and folate.

• Nutrition per 100g: Carbohydrates 73g, Protein 11g, Fat 4.2g, Magnesium 28% DV, Phosphorus 22% DV, Folate 8% DV

Use in salads, porridges, baked goods, or as a substitute for rice or quinoa. A suggested serving is 1/2 to 1 cup daily.

Try in a chilled salad with mixed greens, avocado and lemon dressing, or as a breakfast bar with dried fruits, nuts and maple syrup. Refrigerate prepared dishes in an airtight container and consume within a few days.

Mint Tea is made from Mentha spp. It has a refreshing, invigorating flavor with a cooling menthol aroma.

Caffeine-free, vegan, gluten-free and bio-organic.

• Ingredient: Mentha spp. (mint)

Nutrition per serving: 0 calories, 0g carbohydrates, 0g protein, 0g fat, 0g fiber.

Steep one teaspoon of tea leaves in 8 oz (240ml) of hot water for 3-5 minutes. Can be enjoyed hot or cold.

Suggested serving: 1-2 cups (240-480ml) daily.

Weight: 50g

Organic/Bio Quinoa Mix Seeds (Chenopodium quinoa) from the Andes, with a subtly nutty flavor and fluffy texture when cooked.

• Weight: 500g

Complete protein containing all nine essential amino acids. High in fiber. Gluten-free. Contains antioxidants.

• Nutrition per 1 cup cooked: Calories 220 kcal, Carbohydrates 39g, Protein 8g, Fat 3.5g, Iron 15% DV, Magnesium 30% DV, Phosphorus 28% DV, Potassium 9% DV

Use in salads, soups, as a rice substitute, in breakfast bowls with fruit and nuts, or ground into flour for baking. A suggested serving is 1/4 cup uncooked (45g).

Try in a chilled salad with cherry tomatoes, cucumber, red onion and basil, in energy bars with dates and almonds, or in a vegetable soup with kale and turmeric. Refrigerate prepared dishes in an airtight container and consume within a few days.

Weight: 500g / 1kg

Mung beans (Vigna radiata), native to the Indian subcontinent, are small green legumes with a mild, delicate, slightly nutty flavor. Vegan and gluten-free.

Nutrient highlights per 100g (3.5oz) serving:

• Protein: 24g
• Fiber: 16g
• Folate: 40% of daily value
• Iron: 30% of daily value
• Magnesium: 36% of daily value
• Potassium: 20% of daily value

Usage: use in soups, stews and curries; sprout them for salads and sandwiches; blend into a creamy hummus or spread; or blend soaked beans into an exfoliating face mask. Serving suggestion: 1/2 cup cooked (approximately 100g).

Recipe idea, mung bean salad: combine 1 cup cooked mung beans, 1 cup diced cucumber, 1 cup halved cherry tomatoes and 1/4 cup finely chopped red onion with 2 tablespoons lemon juice, 2 tablespoons olive oil, salt and pepper. Serve chilled. Refrigerate in an airtight container for up to two days.

Organic/Bio Nanami Togarashi, a Japanese seven-spice chili seasoning blend.

Organic/Bio Nettle essential oil, 10ml, 100% pure, organic and steam-distilled. Crisp, green, herbal aroma.

Diffuser: add 3 to 5 drops. Topical (diluted): mix 1 to 2 drops with 10ml of a carrier oil such as sweet almond or jojoba oil and apply to temples or pulse points. Bath: add a few drops, diluted with carrier oil or milk, to warm bath water. Massage oil: blend with other essential oils such as rosemary or peppermint.

Weight: 10ml.

Organic/Bio Oat Grains (Avena sativa), with a subtle, nutty flavor and creamy texture when cooked. Vegan, grown under organic, bio farming practices.

• Weight: 500g

Contains soluble fiber, iron, magnesium, zinc and phosphorus.

• Nutrition per 30g uncooked: Calories 113 kcal, Carbohydrates 19.7g, Protein 4.1g, Fat 2.2g, Dietary Fiber 12% DV, Iron 10% DV, Magnesium 14% DV, Zinc 11% DV, Phosphorus 15% DV

Use as breakfast cereal, in baking for muffins, bread and cookies, blended into smoothies, or as a thickener for soups and stews. A suggested serving is 1/2 cup (about 40g).

Try as oat milk blended with water and a little maple syrup and strained, in energy balls with dates and chia seeds, or as a porridge with flaxseed, apple and cinnamon. Refrigerate oat milk for up to 5 days and shake well before use; refrigerate other prepared dishes and consume within a few days.

Organic Peru Balsam essential oil, 100 percent pure, steam-distilled to preserve its natural composition. Aroma: deep, balsamic. Volume: 10ml.

• Diffuser: add 3 to 5 drops.
• Massage: dilute in a carrier oil such as jojoba or almond oil.
• Skin care: add 1 to 2 drops per 10ml of cream or carrier oil, patch test before use.
• Bath: add a few drops to warm bath water.

Essential oils are highly concentrated; use sparingly. Store tightly sealed in a cool, dark place away from direct sunlight. Shelf life is typically 2 to 3 years if stored properly. If the scent fades or texture changes, do not use on skin; repurpose for scented sachets or cleaning products.

Macrobiotic World Organic/Bio Pesto Artisanal Spread is a vegan pesto made with extra virgin cold-pressed olive oil, basil, walnuts and a touch of sourdough rye bread. Small-batch, organic and bio-certified.

Weight: 185g

Ingredients: extra virgin cold-pressed olive oil, basil, salt, black pepper, garlic, walnuts, sourdough rye dry bread.

Nutrition per serving (2 tbsp / 30g): Calories 150 kcal, Total Fat 15g (19%), Saturated Fat 2.1g (11%), Total Carbohydrates 2.4g (<1%), Total Sugars 0.6g (0%), Added Sugars 0g (0%), Dietary Fiber 0.9g (3%), Sodium 180mg (8%), Protein 2.1g (4%).

Use with pasta or spiralized vegetables, spread on sandwiches, wraps or bruschetta, stirred into risotto, soups or dressings, or as a dip for crackers and vegetables.

Brand: Macrobiotic World by Natural Efe. Origin: Thailand. Barcode: PD680044068 (680044068).

Storage: keep in a cool, dry place away from direct sunlight. Refrigerate after opening and consume within a few days.

Pine Needles Tea (Songzhen) is made from Pinus massoniana pine needles. It has a crisp, woody aroma with subtle citrusy undertones, and is rich in vitamin C and antioxidants.

• Ingredients: Pine Needles (Pinus massoniana)

Weight: 50g

Product Code: PD68004352

Caffeine-free.

Certifications: 100% Bio Organic.