Sencha is a Japanese classic known for its deep umami and fresh, grassy notes. The steamed leaves produce a brilliant green infusion with a crisp aroma and a lingering sweetness. Rich in antioxidants. A bold, nutrient-dense brew.

• Ingredients: Sencha Green Tea (Camellia sinensis)
• Weight: 50g
• Product Code: PD68004353
• Caffeine: Contains caffeine
• Certifications: 100% Bio Organic

Shatavari Tea is made from the powdered or dried root of Asparagus racemosus. Naturally caffeine-free, containing saponins, flavonoids and minerals.

• Calories: about 3 to 5 kcal per 200ml serving
• Carbohydrates: less than 1g
• Fat: 0g
• Protein: 0g
• Contains trace amounts of calcium, magnesium and potassium

Suggested use: 1 to 2 teaspoons of dried root or powder per 200ml hot water, steeped for 5 to 10 minutes, or simmered for a richer extraction. Can also be brewed stronger and served iced, or infused into warm plant-based or dairy milk. General use: 1 cup daily; up to 2 to 3 cups daily depending on personal needs or professional advice.

Organic/Bio Shichimi Togarashi, a Japanese seven-spice seasoning blend.

Organic sorghum rice (Sorghum bicolor). Weight: 500g / 1kg.

Rich, earthy flavor with a subtle nutty undertone. Used as a substitute for rice or quinoa, in baking as flour, or popped for snacks and drinks. Vegan, gluten-free, organic.

Nutrition facts (per 1/4 cup, 60g): Calories 160, Carbohydrates 36g, Protein 4g, Fat 2g. Iron 12% DV, Magnesium 16% DV, Potassium 6% DV.

Suggested portion: 1/4 cup (60g).

Organic tamari soy sauce, a thicker, less salty Japanese soy sauce made from organic soybeans and organic brown rice. Volume: 250ml.

• Organic soybean
• Organic rice
• Water
• Refined salt

Organic, non-GMO, gluten-free and vegan. A good source of protein.

Use as a base for marinating meat, tofu and vegetables, in stir-fries, as a dipping sauce for sushi and dumplings, or to add flavour to broths and soups.

Nutrition per 100ml: 53.7 kcal, protein 7.96g, fat 0.02g, carbohydrates 5.42g, sugars 0g, fibre 1.18g, sodium 5048mg. Suggested serving: 1 to 2 tablespoons (15-30ml).

High in sodium; use sparingly.

Spirulina Powder is made from Arthrospira platensis, a blue-green algae, with an earthy taste and a hint of umami. Vegan, gluten-free and bio-organic.

A source of plant-based protein and antioxidants.

• Energy: 80 kcal per 2 tablespoons (30g)
• Protein: 8g
• Carbohydrates: 6g
• Fat: 2g
• Iron: 15% DV
• Magnesium: 7% DV
• Vitamin A: 10% DV

Suggested serving: 2 tablespoons (30g) daily. Can be added to smoothies, juices or salads, or used as a natural pigment in skincare recipes.

Organic sticky millet, hulled grains (Panicum miliaceum). Weight: 500g / 1kg.

Mild, slightly sweet and nutty taste with a gentle crunch when cooked. Suitable for salads, porridges, and desserts, or ground into flour for gluten-free baking. Vegan, gluten-free, organic.

Nutrition facts (per 1/4 cup, 50g): Calories 180 kcal, Carbohydrates 35g, Protein 5g, Fat 2g. Iron 10% DV, Magnesium 20% DV.

Suggested portion: about 1/4 cup (50g).

Organic/Bio Stone Ground Black Sesame Tahini is made from 100% black sesame seeds, stone-ground to preserve flavour and nutrients.

Weight: 185g / 500g

• Source of Omega 3, 6 and 9
• Contains magnesium, vitamin E and potassium
• Dietary fibre 12g per 100g

Nutrition per 100g: Calories 593 kcal, Total Fat 54g, Saturated Fat 4g, Sodium 40mg, Total Carbohydrates 20g, Dietary Fiber 12g, Sugars 0g, Protein 19g.

Suggested serving: 1-2 tablespoons.

Use in smoothies, spread on toast or rice cakes, in dressings, or as a butter substitute in baking.

Storage: keep in a cool, dark place; refrigerate after opening.

Organic/Bio Sun-Dried Tomato with Olive Oil. Weight: 115g.

• Ingredients: organic sun-dried tomatoes 60g, cold-pressed extra virgin olive oil 55g.

Sun-dried tomatoes preserved in cold-pressed extra virgin olive oil, with a robust, tangy flavor and a velvety texture.

Use as a topping for pizza and bruschetta, mixed into pasta dishes and grain bowls, or added to salads.

Organic/Bio Sunflower Butter is made from sunflower seeds (Helianthus annuus), with a nutty taste and creamy texture. Vegan, gluten-free, keto-friendly, organic.

Weight: 185g / 500g

• Contains Vitamin E
• Source of phosphorus, magnesium and zinc

Nutrition per 100g: Calories 617 kcal, Fat 53g, Carbohydrates 20g, Protein 21g.

Suggested serving: 2 tablespoons daily.

Use as a spread on bread, crackers or sandwiches, in baking, or stirred into dressings and sauces.

Organic and Bio Sunflower Seeds (Helianthus annuus), hulled, grown without synthetic pesticides or fertilizers. Vegan, gluten-free, and keto-friendly.

Mild, nutty taste. Eat raw or roasted as a snack, sprinkle over salads, yogurt, or cereal, or add to bread, muffins, and cookies.

• Weight: 500g / 1kg
• Calories: 170 per 30g (1/4 cup)
• Protein: 6g
• Fat: 14g
• Carbohydrates: 9g
• Fiber: 3g
• Vitamin E: 30% DV
• Magnesium: 25% DV

Organic sweet millet, hulled grains. Weight: 500g / 1kg. Origin: imported from China.

Mild, slightly sweet flavor. Organic and bio certified, non-GMO.

Ingredients: 100% organic hulled millet grains.

Nutrition facts (per 100g): Protein 9.3g, Energy 356 kcal, Carbohydrates 70g, Total Fat 3.4g, Total Sugar 1.6g, Sodium 0mg.

• Plain: combine 1/2 cup millet with 1 cup water and a pinch of sea salt. Bring to a boil, reduce heat and simmer 5 minutes, then keep covered off heat for 20 minutes.
• Roasted: lightly roast on a skillet before cooking as above.
• With vegetables: add chopped vegetables to the pot and cook as above.

Serve as a main grain with vegetables, beans, lentils, chickpeas, olives, tofu, or tempeh, as a side dish, or in grain salads.

Storage: keep in a cool, dry place in a tightly sealed package.

Organic/Bio Sweet Paprika (Capsicum annuum), mildly piquant with a hint of sweetness and a bright red colour. Weight: 80g.

Used to season stews, soups, salads and meat rubs, and as a natural colouring agent in rice and pasta dishes.

• Per 1 tbsp (6.8g): 20 kcal, carbohydrates 3.9g, protein 1g, fat 0.9g
• Vitamin E 10% DV, vitamin A 70% DV

Organic/Bio Tahini Bio Regenerative Stone Ground is a sesame cream made from sesame seeds (Sesamum indicum), stone-ground for a smooth, creamy texture. Vegan, gluten-free, keto-friendly, certified organic and bio.

Weight: 500g (also available 185g / 1kg / 20kg)

• Contains calcium, iron and magnesium

Nutrition per 100g: Carbohydrates 10g, Protein 17g, Fat 58g, Calcium 43% DV, Iron 15% DV, Magnesium 25% DV.

Suggested serving: 2 tablespoons (about 30g).

Use in salads, dips and marinades, or blended into smoothies.

Contains sesame, a known allergen. Natural oil separation may occur; stir well before use.

Storage: keep in a cool, dry place away from direct sunlight. Refrigerate after opening.

Organic tamari soy sauce made from organic soybeans and organic brown rice, brewed using traditional methods. Volume: 250ml.

• Organic soybean
• Organic brown rice
• Water
• Refined salt

Gluten-free and keto-friendly. Good source of plant-based protein. No fat.

Use as a marinade for tofu, tempeh or vegetables, as a seasoning in soups, stir-fries and sauces, or as a dipping sauce for sushi, dumplings and spring rolls.

Nutrition per 100ml: 80.4 kcal, protein 10.9g, fat 0g, carbohydrates 9.20g, sugars 0g, fibre 0.82g, sodium 7924mg. Per 1 tablespoon (15ml): 12.06 kcal, protein 1.64g, fat 0g, carbohydrates 1.38g, sugars 0g, fibre 0.12g, sodium 1188.6mg.

Store in a cool, dry place. Refrigerate after opening.

Organic Bio Tapioca Starch Flour is a gluten-free flour made from cassava root. It is non-GMO, vegan and free from artificial additives. Weight: 500g.

• Per 100g: Calories 358 kcal, Total Fat 0g, Sodium 1mg, Total Carbohydrates 88g, Dietary Fiber 0.9g, Sugars 3.4g, Protein 0.2g
• Free from common allergens

Used in gluten-free baking for bread, cookies and cakes, as a thickener for soups, sauces and gravies, and in gluten-free pasta, tortillas, dumplings, tapioca pudding and bubble tea. A typical serving is 1/4 cup (32g).

Organic-Bio Spice & Herb Teja Red Chilli Powder, grown on certified organic farms in India. Net weight: 65g.

Intense heat with the characteristic pungency of the Teja chilli variety. Used in curries, lentil soups, salsas, marinades, spice rubs and infused oils.

• Per serving: 8 kcal, total carbohydrate 1.3g, dietary fiber 0.9g, protein 0.4g, potassium 64mg

A quarter to half a teaspoon is enough to season a meal for four, depending on preferred heat level.