Organic teriyaki sauce made from organic Japanese soy sauce and organic raw cane sugar, with a savory, slightly sweet flavour. Volume: 250ml.

• Organic soybean
• Organic rice
• Water
• Salt
• Organic raw cane sugar
• Organic ginger

Gluten-free. Good source of plant-based protein. No fat.

Use as a marinade for tofu, tempeh, chicken, beef or vegetables, as a glaze for grilled or roasted dishes, in stir-fries, or as a dipping sauce.

Nutrition per 100ml: 131 kcal, protein 5.05g, fat 0g, carbohydrates 27.8g, sugars 25.8g, fibre 0.47g, sodium 3544mg. Per 1 tablespoon (15ml): 19.65 kcal, protein 0.76g, fat 0g, carbohydrates 4.17g, sugars 3.87g, fibre 0.07g, sodium 531.6mg.

Store in a cool, dry place. Refrigerate after opening.

Macrobiotic World Organic/Bio Thyme. Weight: 20g.

Thymus vulgaris, a small aromatic herb with a warm, distinctive flavor, sold as whole dried leaves.

• Vegan
• Gluten-free
• Organic and Bio certified
• Contains antioxidants

Nutritional facts (per 2 tsp / 10g serving): Calories 10. Carbohydrates 2g. Protein 0.3g. Fat 0.2g. Vitamin C 10% DV. Vitamin A 6% DV. Iron 8% DV.

Use fresh or dried in soups, roasts and other savory dishes, or steep the leaves in boiling water for tea.

Tomato Powder is made from Solanum lycopersicum, with a tangy, slightly sweet flavor and a deep red color. It is vegan, gluten-free and organic.

Contains lycopene, an antioxidant, along with vitamin C and dietary fiber.

• Calories: 45 (per 2 tbsp / 30g)
• Carbohydrates: 10g
• Protein: 2g
• Fat: 0.5g
• Vitamin C: 20% DV
• Dietary Fiber: 8% DV
• Lycopene: present in significant amounts (DV not established)

Suggested serving: 1 to 2 tablespoons (15-30g).

Use in sauces, soups and stews, in baking as a colorant and flavor, or blended into smoothies and juices.

Triphala Superfood Powder, a traditional Ayurvedic blend of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Net weight: 100g.

Mix 1/2-1 teaspoon of Triphala powder with warm water or honey, or steep in hot water and strain as a tea. Can also be added to smoothies.

• Calories: 300 kcal
• Total Fat: 0.4g (Saturated 0.3g, Mono 0.1g, Poly 0.1g)
• Vitamin C: 12mg (13.3%)
• Calcium: 500mg (38.5%)
• Iron: 1.5mg (8.3%)
• Potassium: 420mg (8.9%)
• Phosphorus: 85mg (12.1%)

Nutritional information per 100g. Serving size: 2-3g twice daily. Certifications: 100% Bio Organic, Vegan, Ayurvedic.

Organic tulsi powder, also known as holy basil. Aromatic flavour, slightly sharp and peppery with notes of clove.

• Vegan
• Gluten-free
• Bio-organic

Used in teas, soups and other dishes, and in skincare preparations such as face packs.

Nutrition per 1 tablespoon (about 15g): 20 calories, 3g carbohydrates, 1g protein, 0.5g fat. Vitamin K 15% DV, magnesium 8% DV, calcium 6% DV.

Weight: 100g

Organic-Bio Turmeric Powder (Curcuma longa), from the dried rhizomes of the turmeric plant. Earthy flavour with mild peppery undertones and a golden colour. Vegan, gluten-free, organic and bio. Weight: 60g & 100g.

Used in curries, soups and smoothies, and as a natural food colouring.

• Per 1 tsp (5g): 15 kcal, carbohydrates 3g, protein 0.5g, fat 0.3g
• Iron 16% DV, manganese 26% DV

Organic/Bio Unhulled & Hulled Sesame Seed Tahini Blend is a 50/50 mix of black sesame and unhulled white sesame seeds, stone-ground to preserve nutrients and flavour.

Weight: 185g / 500g / 1kg

• Source of Omega 3, 6 and 9
• Contains magnesium, vitamin E and potassium
• Dietary fibre 12g per 100g

Nutrition per 100g: Calories 593 kcal, Total Fat 54g (Saturated Fat 4g), Sodium 40mg, Total Carbohydrates 20g (Dietary Fiber 12g, Sugars 0g), Protein 19g.

Suggested serving: 1-2 tablespoons (15-30g).

Use as a spread on toast, crackers or rice cakes, mixed into smoothies, dressings or sauces, drizzled over salads and roasted vegetables, or used in baking.

Storage: keep the jar sealed in a cool, dry place. Stir well before use as natural oils may separate.

Organic/Bio Unhulled Sesame Tahini is made from 100% natural unhulled sesame seeds. The retained hull adds flavour and nutrient content compared to hulled tahini.

Weight: 185g / 500g / 1kg

• Source of calcium
• Contains Omega-3 and Omega-6 fatty acids
• Contains lignans
• Contains vitamin E

Nutrition per 100g: Calories 593 kcal, Total Fat 54g, Saturated Fat 4g, Sodium 40mg, Total Carbohydrates 20g, Dietary Fiber 12g, Sugars 0g, Protein 19g.

Suggested serving: 1-2 tablespoons.

Use in dressings and dipping sauces, as a butter substitute in baking, blended into smoothies, or as a spread on toast or crackers.

Storage: keep in a cool, dry place; refrigerate after opening.

Organic/Bio Walnut Butter is made from 100% walnuts (Juglans regia), with a rich, creamy texture and nutty taste.

Weight: 185g / 500g

• Contains Omega-3 fatty acids
• Contains Vitamin E
• Source of magnesium and phosphorus

Nutrition per 100g: Protein 15g, Fat 65g, Carbohydrates 14g, Vitamin E 20% DV, Magnesium 45% DV, Phosphorus 25% DV.

Suggested serving: 2 tablespoons (about 30g) daily.

Use as a spread, blended into smoothies, or in baking.

Caution: not suitable for people with nut allergies. Keep the jar tightly closed.

Storage: keep in a cool, dry place away from direct sunlight. Refrigerate after opening.

Organic / Bio Wheat Flour is milled from the endosperm of wheat seeds into a fine powder. Weight: 500g / 1Kg.

Wheat flour contains the proteins glutenin and gliadin in roughly equal proportion. These form gluten, which is sticky and elastic and holds the carbon dioxide produced by leavening agents such as yeast or baking powder, helping baked goods keep their shape.

Contains gluten; not suitable for people with celiac disease or gluten sensitivity.

Store in an airtight container in a cool, dry place.

Organic wheatgrass powder made from young shoots of Triticum aestivum. Slightly bitter, earthy flavour reminiscent of fresh greens.

• Vegan
• Gluten-free
• Bio-organic

Rich in antioxidants.

Nutrition per 1 tablespoon (about 15g): 30 calories, 4g carbohydrates, 2g protein, 0.5g fat. Iron 10% DV, calcium 8% DV, vitamin A 12% DV.

Can be sprinkled on salads, blended into smoothies, or mixed with water.

Weight: 100g/300g

MH Food Organic/Bio White Fungus, dried, 50g.

Ingredients: 100% organic white fungus, carefully sourced and dried.

Soak in warm water for 20 to 30 minutes until softened. Rinse thoroughly and cut into desired sizes. Add to soups, stews or desserts. Commonly simmered in sweet or savoury soups with ingredients such as chicken, dates or goji berries.

Nutritional information: low in calories and fat, a good source of dietary fibre.

Allergen information: ensure thorough rinsing to remove impurities. Consult a healthcare professional if you have specific health concerns.

Weight: 50g.

Weight: 500g / 1kg

White kidney beans (Phaseolus vulgaris), native to South America, have a mild, nutty flavor and creamy texture. Vegan and gluten-free.

Nutrition facts (per serving, 1 cup cooked):

• Calories: 225
• Protein: 15g
• Fiber: 11g
• Carbohydrates: 40g
• Fat: 0g
• Rich in iron, magnesium and potassium.

Usage: use in soups, stews, salads and casseroles for creaminess and substance, or mash with garlic, olive oil and herbs for a dip or sandwich spread. Serving suggestion: 1/2 to 1 cup cooked (approximately 120-240 grams).

Recipe idea, white kidney bean salad: mix cooked beans with diced cucumber, cherry tomatoes and red onion, drizzle with olive oil and lemon juice, and season with salt and pepper. Keep chilled for up to three days in an airtight container.

Organic/Bio Whole Meal Flour is made from Triticum spp. wheat grain. It has a deep, earthy flavor and a fine, consistent texture. Vegan certified. Weight: 500g.

• Source of dietary fiber, B vitamins, iron and magnesium

Used in bread, muffins and pancakes, or as a thickener for soups, stews and sauces.

Organic/Bio Whole Wheat Flour is a whole wheat flour suitable for baking and cooking. Weight: 500g.

Pastamania Whole Wheat Risoni (Pearled Wheat Semolina Pasta). Weight: 500g. Origin: Italy.

• Ingredients: 100% organic whole durum wheat semolina.

Allergens: contains gluten. May contain traces of mustard, soy and sesame.

High in dietary fiber, protein and B vitamins. Low in fat, with no added sugars or artificial additives.

Suggested serving: adults 75-100g dry pasta, children 50-75g dry pasta.

Suits salads with fresh vegetables and a light dressing, pasta bakes, and soups.

Organic-Bio Zea Flour is a corn flour made from non-GMO Zea mays (corn). Weight: 500g.

Can be used in a range of baked goods and savory dishes.

Pacific New Zealand Sea Salt is harvested from coastal waters of New Zealand using sustainable practices. It contains natural minerals including magnesium, iodine and potassium, and is gluten free, non-GMO and suitable for a paleo diet.

• Weight: 250g

Nutritional Facts (per 1 tsp, 5g): Calories 0, Carbohydrates 0g, Protein 0g, Fat 0g, Iodine 15% DV, Magnesium 10% DV, Potassium 3% DV.

Use for seasoning and cooking, in a bath soak, or as a body scrub mixed with oil.