Organic/Bio Fenugreek Seed Capsules, 500mg, 90 vegetarian capsules.
Ingredient: organic fenugreek seeds (sole ingredient).
Directions: take 2 to 3 capsules, twice daily, before or after meals or as directed by a healthcare provider.
Storage: store in a cool, dry place away from direct sunlight and moisture.
Caution: consult your healthcare provider before use, especially if pregnant, nursing, diabetic, or taking medication, as fenugreek may affect blood sugar levels and hormone balance. Keep out of reach of children.