Natural Efe | Pine Nuts without Husk
Weight: 100g
Product Overview
Natural Efe Pine Nuts without Husk are nutrient-dense, buttery, and delicately flavored seeds harvested from pine cones. Known as a superfood in Mediterranean and Asian cuisines, pine nuts are valued not only for their delicious taste but also for their exceptional nutritional benefits. They make the perfect healthy snack or a versatile ingredient for gourmet cooking.
Health Benefits
- Boosts Energy: High in protein, iron, and magnesium, pine nuts naturally support energy levels and reduce fatigue.
- Rich in Antioxidants: Contains vitamin E, which promotes healthy skin and helps protect cells from oxidative stress.
- Supports Heart Health: Regular consumption of pine nuts may help reduce the risk of diabetes and cardiovascular disease.
- Weight Management: Pine nuts are rich in pinolenic acid, which may promote satiety and help control appetite.
Product Usage
- Enjoy as a healthy snack on their own.
- Blend into pesto for authentic Italian flavor.
- Sprinkle over salads, pasta, or roasted vegetables.
- Add to baked goods, granola, or trail mixes for a crunchy boost.
Nutritional Information (Per 100g Serving)
- Calories: 670 kcal
- Total Fat: 68g
- Protein: 14g
- Carbohydrates: 13g
- Dietary Fiber: 3.7g
- Iron: 5.5mg (30% DV)
- Magnesium: 250mg (60% DV)
- Vitamin E: 9.3mg (62% DV)
Suggested Portion Size
Consume a handful (about 30g) as a nutritious snack or add as a topping to meals for extra crunch and health benefits.
Overall Appeal
Natural Efe Pine Nuts without Husk are a premium, health-boosting ingredient that brings both taste and nutrition to your diet. Whether enjoyed as a snack or used in cooking, these antioxidant-rich seeds are an excellent choice for energy, heart wellness, and skin health.