Organic/Bio Farro Grande Grains | เมล็ดธัญพืช สเปลท์
Weight : 500g / 1 Kg
Farro Grande boasts a mildly nutty and slightly sweet flavor profile, making it versatile for both savory and sweet dishes. Its chewy texture complements a variety of recipes, from soups to salads, and even baked goods. Furthermore, Farro Grande is celebrated for its ease of digestion when compared to modern wheat varieties, making it a preferred choice for many.
Features Based on Ingredients:
● Vegan: This grain is 100% plant-based, making it suitable for those adhering to a vegan lifestyle.
● Organic: Cultivated without the use of synthetic pesticides or genetically modified organisms, ensuring natural growth.
● Bio: Farro Grande's bio-farming ensures that the grain is produced in harmony with the ecosystem, promoting environmental balance.
Health Benefits:
● Being a whole grain, Farro Grande is rich in dietary fiber which can aid in digestion and promote gut health.
● The dietary fiber in Farro Grande can help in reducing bad cholesterol levels, potentially benefiting health.
● The complex carbohydrates found in dinkel release energy gradually, potentially assisting in maintaining steady sugar levels.
Product Usage:
● Cooking: Can be boiled and used as an alternative to rice or pasta.
● Baking: Ground into flour, it can be used in bread, muffins, and other baked goods.
● Breakfast: Ideal for morning porridge or granola.
Nutritional Facts (Per 100g uncooked portion):
Calories: 338 kcal
Carbohydrates: 70g
Protein: 14g
Fat: 2.5g
Iron: 30% DV
Magnesium: 24% DV
Phosphorus: 29% DV
Zinc: 21% DV
Suggested Dosage/Portion:
For optimal health efficacy, consume 1/2 cup (approximately 100g) per serving.
Recipes: Vegan Farro Grande Salad:
● Ingredients: Cooked Farro Grande, diced cucumber, cherry tomatoes, olives, lemon juice, olive oil, agave nectar, salt, pepper.
● Preparation: Mix all ingredients in a bowl.
● Consumption: Serve chilled.
● Storage: Store in the refrigerator for up to 3 days.
Farro Grande Energy Balls (On-the-go):
● Ingredients: Ground Farro Grande, dates, almond butter, cocoa powder, coconut flakes, maple syrup.
● Preparation: Blend everything and form into balls.
● Consumption: Eat immediately or store.
● Storage: Refrigerate in an airtight container for up to a week.
Cosmetic Farro Grande Face Mask:
● Ingredients: Farro Grande flour, water, honey.
● Preparation: Mix into a paste.
● Consumption: Apply on face, leave for 15 minutes, rinse.
● Storage: Use immediately after preparation.
Farro Grande Detox Soup:
● Ingredients: Cooked Farro Grande, vegetable broth, diced carrots, celery, onions, garlic, turmeric, ginger, salt, lemon juice.
● Preparation: Sauté vegetables, add broth, Farro Grande, and spices. Simmer.
● Consumption: Serve hot.
● Storage: Refrigerate leftovers for up to 3 days.
Expired Farro Grande Compost:
● Ingredients: Expired Farro Grande, vegetable scraps.
● Preparation: Mix Farro Grande with scraps.
● Consumption: Feed to garden plants.
● Storage: Use immediately or store in a compost bin.
Conclusion: Organic Farro Grande, Triticum Farro Grande, isn't just a grain; it's a bridge to our past and a beacon for our future health. Its rich history coupled with its myriad benefits makes it more than just food – it's a testament to nature's brilliance. Suitable for vegans, environmentalists, or anyone keen on a nutritious diet, Farro Grande stands out as a versatile and wholesome choice. Embracing Farro Grande isn't merely a dietary choice; it's a commitment to a healthier lifestyle and a more sustainable world.