Physis l Magnesium Citrate Powder (Plain) 130g
Weight : 130g
Elevate your wellness routine with Physis Magnesium Citrate Powder, a highly bioavailable form of magnesium designed to support muscle relaxation, energy production, and overall vitality. Crafted for purity and efficacy, this premium vegan supplement is ideal for daily use, offering a clean and effective way to help balance your system—whether for physical recovery, stress reduction, or digestive support.
With every scoop, you’re investing in better sleep, muscle function, and metabolic health. Physis Magnesium Citrate Powder is suitable for individuals of all ages and fits seamlessly into a gluten-free, plant-based lifestyle.
Key Ingredient
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Magnesium (as Magnesium Citrate) – A water-soluble, easily absorbed form of magnesium known to regulate nerve function, support bone health, and reduce muscle cramps or fatigue.
Health Benefits
✅ Promotes muscle relaxation and recovery
✅ Aids in reducing fatigue and restoring energy
✅ Supports healthy digestion and bowel regularity
✅ Helps with restful sleep and stress relief
✅ Contributes to bone strength and heart health
✅ May reduce the frequency of headaches and muscle cramps
Supplement Facts (Per Serving)
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Magnesium (as citrate): 420mg
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% Daily Value: 100%
*Serving size: Follow dosage instructions on label for precise measurement.
Suggested Dosage & Usage
General Supplement Use
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Children (4–12 years): 65–110 mg/day (approx. ¼ tsp per day)
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Adults & Teens (12+ years): 200–420 mg/day (approx. ½–1 tsp per day)
Take in divided doses throughout the day to reduce potential side effects.
For Constipation Relief
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Children (6–12 years): 1,000–1,500 mg/day (approx. 2–3 tsp as a single dose)
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Adults & Teens (12+ years): 1,950–3,000 mg/day (approx. 4–6 tsp as a single dose)
Always drink plenty of water with this use.
Specific Conditions
Dosage may vary. Consult a healthcare provider for personalized guidance.
Usage Ideas & Alternative Uses
🥤 Mix into warm water or herbal tea before bedtime for calming nighttime support.
🍋 Combine with lemon and honey for a refreshing magnesium-rich morning tonic.
🥄 Blend into smoothies or natural juice for an energy-boosting mineral hit.
💧 Use post-exercise for rehydration and to prevent muscle cramps.
Storage & Expiration Guidance
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Store in a cool, dry place away from sunlight and moisture.
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Shelf Life: Best consumed before the expiration date indicated on the label. Discard if the powder changes color, texture, or develops an off smell.
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Eco Tip: Reuse the container for storing herbs, spices, or homemade supplements.