Symbiosis Semi Dry Dates are sun-ripened dates from date palms in the United Arab Emirates, semi-dried for a chewy texture and rich flavor, with no additives or preservatives.
- Weight: 850g
- Ingredients: 100% natural dry dates, no added sugar
- Rich in natural sugars (fructose and glucose)
- High in dietary fiber
- Contains potassium, magnesium and B vitamins
- Source of iron
- Cholesterol-free and low in fat
Nutritional Information (per 100g):
- Energy: approx. 277 kcal
- Carbohydrates: approx. 75g
- Sugars: approx. 63g
- Fiber: approx. 7g
- Protein: approx. 2g
- Fat: approx. 0.2g
- Potassium: approx. 650mg
Suggested portion: 3-5 dates (about 40-50g). Eat as a snack, add to smoothies, granola or trail mix, or use in energy bars, baking or Middle Eastern dishes.
Store in a cool, dry place in an airtight container; refrigerate in humid climates. If dates become too dry, soak briefly in warm water to rehydrate.