Organic/Bio Polenta Grains, ground corn (Zea mays) with a smooth texture and slightly nutty flavor. Vegan, gluten-free, grown under organic, bio farming practices.
- Weight: 500g
Contains dietary fiber, iron, magnesium and zinc.
- Nutrition per 100g: Carbohydrates 15g, Protein 3g, Fat 1g, Iron 12% DV, Magnesium 8% DV, Zinc 5% DV
Boil with salted water, stirring continuously, until thickened. Use as a base for sauteed vegetables, cheese or sauces, as a sweetened dessert layered with fruit, or as a thickener for soups and stews. A suggested serving is 2 tablespoons daily (about 30g).
Try as polenta bowls topped with roasted vegetables and sauce, in energy bars with oats and dried fruit, or in a vegetable soup with mixed greens and lemon juice. Refrigerate prepared dishes in an airtight container and consume within a few days.