Symbiosis Organic/Bio Extra Virgin Cold Pressed Walnut Oil. Volume: 100ml / 250ml / 500ml. Made from 100% premium walnuts, cold-pressed without heat or chemical processing.
- Calories: 110 kcal, Total Fat: 11g (Saturated 1g, Polyunsaturated 8g, Monounsaturated 2g) (per 15ml)
- Omega-3: 1810mg (20%), Omega-6: 6200mg (62%), Omega-9: 2040mg (3%)
- Natural Lecithin: 3g (13%)
- Dietary Fiber: 1g (4%)
- Vitamin E (Alpha Tocopherol): 3g
Best used raw to preserve nutrients and flavor: drizzle over salads, raw vegetables, or toast; add to cottage cheese, yogurt, cereal, or muesli; or blend into smoothies. Suggested use: 1-2 tablespoons (11-23g) per day.
Storage: keep in a cool, dark place, tightly sealed. Do not heat above 40C.