Freekeh, crushed green wheat, is a traditional Middle Eastern grain made from young green wheat roasted over an open flame, giving it a rich, nutty flavor with a smoky undertone. Chewy texture, a good alternative to rice or quinoa.
- High in fiber and protein
- Low glycemic index
- Cooks in 15-20 minutes
- Nutrition per 50g dry: Calories 160 kcal, Protein 6g, Carbohydrates 32g, Fiber 6g
Rinse, combine 1 cup freekeh with 2.5 cups water, and simmer 15-20 minutes until tender. Use in salads, pilafs, soups, stuffed vegetables or as a breakfast bowl.