Natural Efe | Boiled Lupine 660g ถั่วลูปินต้ม
Macrobiotic World

Natural Efe | Boiled Lupine 660g ถั่วลูปินต้ม

Regular price 162.00 ฿
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1 in stock

Natural Efe | Boiled Lupine -  ถั่วลูปินต้ม 

Dry weight : 400g,
Net weight : 660g

Product of Arab Republic of Egypt

A versatile and nutrient-rich superfood, Boiled Lupine by Natural Efe is a wholesome, ready-to-eat option for anyone seeking plant-based nutrition with exceptional taste and benefits. Sourced from premium lupine beans, this product is carefully prepared to retain its natural goodness while offering a satisfying and protein-packed snack or ingredient.

Key Features

  • High Protein Content: Perfect for vegetarians, vegans, and fitness enthusiasts.
  • Rich in Fiber: Supports digestion and promotes gut health.
  • Low in Fat: Ideal for those watching their calorie intake.
  • Naturally Gluten-Free: Safe for individuals with gluten intolerance.
  • Preservative-Free: 100% natural and minimally processed.

Ingredient

  • Lupine Beans:60% 
  • Water:36.5%
  • Salt: 3%
  • Citric Acid :0.40%
  • Preservative E202 :0.1%

Health Benefits

  1. Muscle Health: High-quality protein supports muscle repair and growth.
  2. Digestive Wellness: Packed with dietary fiber to aid digestion and promote a healthy gut microbiome.
  3. Heart Health: Low in cholesterol and fat, it supports cardiovascular wellness.
  4. Blood Sugar Regulation: Contains complex carbohydrates with a low glycemic index.

Product Usage

  • Enjoy as a ready-to-eat snack with a pinch of salt or your favorite seasoning.
  • Add to salads, grain bowls, or pasta dishes for a protein boost.
  • Blend into creamy dips or spreads for a unique twist.
  • Use in soups, stews, or casseroles to enhance texture and nutrition.

Nutritional Information (Per 100g Serving)

  • Toal Fat  : 4.5g
  • Cholesterol: 0mg
  • Sodium :398mg 
  • Total Carbohydrate : 15g (Dietary Fibers :4.6g)
  • Total Sugar : 0g
  • Protein : 26g
  • Vitamin D 0.4 mcg
  • Calcium: 91mg
  • Iron :0.36 mg

Suggested Portion Size

  • Snack: 50-100g
  • Meal Ingredient: 100-150g

Additional Features and Tips

  • Storage: Keep refrigerated after opening and consume within 3 days.
  • Sustainability Tip: Compost the packaging if biodegradable, and use expired lupine in non-edible ways, like as plant compost, to reduce waste.

Vegetarian Recipes and Alternative Uses

  1. Lupine Salad Bowl: Mix boiled lupine with quinoa, cherry tomatoes, cucumber, olive oil, and lemon juice.
  2. Lupine Hummus: Blend boiled lupine with garlic, tahini, lemon, and olive oil for a protein-rich dip.
  3. Lupine Stir-Fry: Toss lupine with sautéed vegetables and soy sauce for a quick meal.
  4. Lupine Snack Mix: Combine boiled lupine with roasted nuts and dried fruits for a trail mix.

Handling Expired Product

  • Visual Check: Discard if it develops an unusual odor or mold.
  • Creative Recycling: Use as plant compost to enrich soil, contributing to a sustainable cycle.

Why Choose Natural Efe Boiled Lupine?

With its impressive nutritional profile, versatility in recipes, and naturally satisfying taste, Natural Efe Boiled Lupine is a true powerhouse of plant-based nutrition. Whether you're enhancing your meals or enjoying it as a standalone snack, this product promises wellness with every bite. 🌱