Natural Efe Boiled Lupine. Dry weight: 400g. Net weight: 660g. Product of Egypt.
- Ingredients: lupine beans 60%, water 36.5%, salt 3%, citric acid 0.40%, preservative E202 0.1%.
Ready-to-eat lupine beans. High in protein and fiber, low in fat, naturally gluten-free.
Serve as a snack with a pinch of salt or seasoning, add to salads, grain bowls or pasta, blend into dips, or use in soups and stews.
- Total fat: 4.5g
- Cholesterol: 0mg
- Sodium: 398mg
- Total carbohydrate: 15g (dietary fiber 4.6g)
- Total sugar: 0g
- Protein: 26g
- Vitamin D: 0.4mcg
- Calcium: 91mg
- Iron: 0.36mg
Suggested portion: 50-100g as a snack, 100-150g as a meal ingredient.
Storage: keep refrigerated after opening and consume within 3 days.