Natural Efe | Boiled Lupine - ถั่วลูปินต้ม
Dry weight : 400g,
Net weight : 660g
Product of Arab Republic of Egypt
A versatile and nutrient-rich superfood, Boiled Lupine by Natural Efe is a wholesome, ready-to-eat option for anyone seeking plant-based nutrition with exceptional taste and benefits. Sourced from premium lupine beans, this product is carefully prepared to retain its natural goodness while offering a satisfying and protein-packed snack or ingredient.
Key Features
- High Protein Content: Perfect for vegetarians, vegans, and fitness enthusiasts.
- Rich in Fiber: Supports digestion and promotes gut health.
- Low in Fat: Ideal for those watching their calorie intake.
- Naturally Gluten-Free: Safe for individuals with gluten intolerance.
- Preservative-Free: 100% natural and minimally processed.
Ingredient
- Lupine Beans:60%
- Water:36.5%
- Salt: 3%
- Citric Acid :0.40%
- Preservative E202 :0.1%
Health Benefits
- Muscle Health: High-quality protein supports muscle repair and growth.
- Digestive Wellness: Packed with dietary fiber to aid digestion and promote a healthy gut microbiome.
- Heart Health: Low in cholesterol and fat, it supports cardiovascular wellness.
- Blood Sugar Regulation: Contains complex carbohydrates with a low glycemic index.
Product Usage
- Enjoy as a ready-to-eat snack with a pinch of salt or your favorite seasoning.
- Add to salads, grain bowls, or pasta dishes for a protein boost.
- Blend into creamy dips or spreads for a unique twist.
- Use in soups, stews, or casseroles to enhance texture and nutrition.
Nutritional Information (Per 100g Serving)
- Toal Fat : 4.5g
- Cholesterol: 0mg
- Sodium :398mg
- Total Carbohydrate : 15g (Dietary Fibers :4.6g)
- Total Sugar : 0g
- Protein : 26g
- Vitamin D 0.4 mcg
- Calcium: 91mg
- Iron :0.36 mg
Suggested Portion Size
- Snack: 50-100g
- Meal Ingredient: 100-150g
Additional Features and Tips
- Storage: Keep refrigerated after opening and consume within 3 days.
- Sustainability Tip: Compost the packaging if biodegradable, and use expired lupine in non-edible ways, like as plant compost, to reduce waste.
Vegetarian Recipes and Alternative Uses
- Lupine Salad Bowl: Mix boiled lupine with quinoa, cherry tomatoes, cucumber, olive oil, and lemon juice.
- Lupine Hummus: Blend boiled lupine with garlic, tahini, lemon, and olive oil for a protein-rich dip.
- Lupine Stir-Fry: Toss lupine with sautéed vegetables and soy sauce for a quick meal.
- Lupine Snack Mix: Combine boiled lupine with roasted nuts and dried fruits for a trail mix.
Handling Expired Product
- Visual Check: Discard if it develops an unusual odor or mold.
- Creative Recycling: Use as plant compost to enrich soil, contributing to a sustainable cycle.
Why Choose Natural Efe Boiled Lupine?
With its impressive nutritional profile, versatility in recipes, and naturally satisfying taste, Natural Efe Boiled Lupine is a true powerhouse of plant-based nutrition. Whether you're enhancing your meals or enjoying it as a standalone snack, this product promises wellness with every bite. 🌱