Amla Powder is made from Phyllanthus emblica (Indian gooseberry), a fruit with a tangy flavor and a long history in Ayurvedic tradition.
Contains vitamin C, antioxidants and phytochemicals.
- Calories: 20 kcal (84 kJ)
- Total Fat: 0.1g
- Carbohydrates: 4.9g
- Fiber: 2.2g
- Protein: 0.5g
- Vitamin C: 40% DV
- Calcium: 2% DV
- Iron: 2% DV
Suggested serving: 1 tablespoon (15g).
Mix into smoothies, juices or yogurt, or add to curries, chutneys and sauces.