Organic black lentils, also known as Beluga lentils for their resemblance to caviar, have a rich, earthy flavor and firm texture. They hold their shape well when cooked, making them ideal for salads, soups, stews and grain bowls. A source of plant-based protein, dietary fiber and complex carbohydrates, and naturally low in fat. Suitable for vegetarian and vegan diets.
Nutrition facts (per 100g serving):
- Calories: 350
- Total fat: 1g
- Saturated fat: 0.1g
- Total carbohydrates: 63g
- Dietary fiber: 11g
- Total sugars: 2g
- Protein: 24g
Suggested use: rinse lentils before cooking. Add 1 cup of lentils to 3 cups of water or broth. Bring to a boil, then reduce heat and simmer for 20 to 25 minutes until tender but firm. Use in salads, soups, curries or as a side dish.
Ingredients: organic black lentils.
Storage: store in a cool, dry place away from direct sunlight. Keep sealed.