Organic Brown Lentils are a versatile and nutritious pantry staple, valued for their mild, earthy flavor and tender texture when cooked. These wholesome legumes are perfect for a wide variety of dishes, from hearty soups and stews to salads and casseroles.
Packed with plant-based protein, dietary fiber, and essential nutrients including folate and omega fatty acids, brown lentils provide sustained energy and support overall wellness. They are an excellent choice for vegetarian and vegan diets, offering complete nutrition in every serving.
Health Benefits
- Excellent source of plant-based protein
- High in dietary fiber for digestive health
- Rich in folate for cellular health
- Contains omega-3 and omega-6 fatty acids
- Naturally low in fat
- Supports heart health and sustained energy
Nutrition Facts (per 198g serving)
- Protein: 17.9g
- Total Carbohydrates: 39.9g
- Dietary Fiber: 15.6g
- Total Fat: 0.8g
- Omega-3: 73.3mg
- Omega-6: 271mg
- Folate: 358mcg
- Vitamin A: 15.8IU
Suggested Use
Rinse lentils before cooking. Add 1 cup of lentils to 2.5-3 cups of water or broth. Bring to a boil, then reduce heat and simmer for 20-30 minutes until tender. Use in soups, stews, curries, salads, or as a protein-rich side dish.
Ingredients
Organic Brown Lentils
Storage
Store in a cool, dry place away from direct sunlight. Keep sealed to maintain freshness.