Organic brown lentils are a versatile pantry staple with a mild, earthy flavor and tender texture when cooked, suited to soups, stews, salads and casseroles. A source of plant-based protein, dietary fiber and folate, and contain omega-3 and omega-6 fatty acids. Naturally low in fat. Suitable for vegetarian and vegan diets.
Nutrition facts (per 198g serving):
- Protein: 17.9g
- Total carbohydrates: 39.9g
- Dietary fiber: 15.6g
- Total fat: 0.8g
- Omega-3: 73.3mg
- Omega-6: 271mg
- Folate: 358mcg
- Vitamin A: 15.8IU
Suggested use: rinse lentils before cooking. Add 1 cup of lentils to 2.5-3 cups of water or broth. Bring to a boil, then reduce heat and simmer for 20 to 30 minutes until tender. Use in soups, stews, curries, salads or as a side dish.
Ingredients: organic brown lentils.
Storage: store in a cool, dry place away from direct sunlight. Keep sealed.